The best known predictor of healthy ageing
Feb 29, 2024•40 min
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Episode description
In today's episode Rudy and Shaun are joined by Louise Engelbrecht to discuss the ins and outs of VO2max . Louise is a sports physiologist with a wealth of knowledge and experience in the field of sports science and VO2max testing. They delve into elite athlete testing, weekend warriors and the implications for the general population. They share some practical tips on testing as well as how to move your VO2max needle in different ways.
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