Your golden ticket to healthy ageing: Backed by science.
Dec 29, 2023•45 min
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Episode description
Today Rudy and Shaun discuss how exercise trump any current available intervention to extend healthspan. They delve into the mindset of exercise for healthy ageing, how it differs from sport spesific training and the different pillars of an all round successful exercise regime. They conclude that we all could exercise more, but any amount of exercise is better than none.
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