Inner Radiance - podcast cover

Inner Radiance

Kruti Thakore•www.krutithakore.com
Health & Fitness
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kruti-thakore/subscribe Become a Paid Subscriber: https://anchor.fm/kruti-thakore/subscribe Join me as I discuss various topics in the arena of wellness, goal-setting, holistic healing, self-confidence, mindfulness, and emotional as well as social wellbeing. Disclaimer: This podcast does not replace any professional help. The speakers disclaim from all responsibilities for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of its content. Consult your doctor in case of medical and/or mental health concerns and emergencies.
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Episodes

Mindful Breathing and Pranayama

In this 11th episode of the mindfulness series, we shall learn the concept of pranayama, or mindful breathing, and how it can improve your optimal well-being.

Nov 29, 2022•11 min

Mindful sleeping

In this 10th episode of the mindfulness series, we shall learn the concept of mindful sleeping and how it can improve your optimal well-being.

Oct 02, 2022•10 min

Mindful spending

In this 9th episode of the mindfulness series, we shall learn the concept of mindful spending and how it can improve your financial, physical, social as well as emotional well-being. This episode is the need of current times with inflation and recession on the rise.

Feb 25, 2022•21 min

Mindful communication

In this 8th episode of the mindfulness series, we shall learn the concept of mindful communication and how it can improve your social as well as emotional wellbeing.

Jan 31, 2022•19 min

Mindful Listening

In this 7th episode of the mindfulness series, we shall learn the concept of mindful listening and how it can improve our emotional wellbeing.

Nov 21, 2021•18 min

Mindful movement

In this 6th episode of the mindfulness series, you will learn about what is mindful movement and how to implement it in your daily life.

Sep 29, 2021•10 min

Mindful exercise

In this 5th episode of the mindfulness series, you will learn about what is mindful exercise and how to implement it in your daily life.

Sep 02, 2021•11 min

Mindful eating

In this 4th episode of the mindfulness series, you will learn about what is mindful eating and how to implement it in your daily life.

Aug 16, 2021•14 min

Benefits of Mindfulness

In this new series on Mindfulness, you will learn everything you need to know about mindfulness and how it can help you to attain optimal well-being. We are going to discuss the benefits of Mindfulness in this episode.

Jul 28, 2021•8 min•Season 2Ep. 2

Mindfulness vs Mindlessness

In this new series on Mindfulness you will learn everything you need to know about mindfulness and how it can help you to attain optimal well-being.

Jul 12, 2021•6 min•Season 2Ep. 1

Pillars of Wellbeing: Pillar 6 - Detoxcification

Detoxification is the process by which we can remove the toxins from our body. Toxins are created in our body due to several reasons like poor diet, consumption of junk food full of artificial colors, preservatives, artificial flavors and chemicals, consumption of sugar and unhealthy fats, consumption of processed food, lack of sleep, synthetic chemicals, poorly digested food, environmental stress and fatigue, pollution, anxiety, negativity, etc. The best way to get rid of toxins accumulated in ...

Dec 01, 2020•18 min

Mindful eating: Tips to improve your Wellbeing

The topic of mindful eating is to explain the major difference between the Science of Conventional nutrition and Ayurvedic Nutrition is a very simple language. Mindful eating addresses all these 3 factors. What to eat, how to eat, and when to eat for optimal well-being.

Nov 23, 2020•15 min

Pillars of Wellbeing: Pillar 4 - Mindful Movement

Both Mindful movement and exercise are equally important. One cannot replace another. Even when we exercise, we must make sure to get up every hour and move. Mindful movement improves joint health, flexibility, reduces stiffness , and is great for the heart.

Nov 16, 2020•7 min•Season 1Ep. 11

Pillars of Wellbeing: Pillar 2 - Meditation

Meditation is a method to quiet the mind. It is a way to recharge or to slow down so that we can speed up. Mediation is the journey from the noise to silence . It allows us to quiet the noise of our mind so that we can become more aware and present. Meditation is an exercise for our mind.

Oct 27, 2020•17 min

Pillars of Wellbeing: Pillar 1 - Deep Restful Sleep

Deep Restful sleep is the most neglected factor which contributes towards our emotional, physical, and mental wellbeing. Join me and learn the importance of deep restful sleep in our wellbeing and few tips to improve our sleep.

Oct 20, 2020•13 min

Pillars of Wellbeing

We are excited to announce that we are starting a new podcast series called Pillars of wellbeing to empower you so that you can take charge of your wellbeing and achieve optimal wellness. For the next few weeks, we will release 1 podcast every Sunday which will explain 1 pillar of wellbeing in detail. Our goal is to cover all the pillars of wellbeing in detail over the period of the next few weeks. We are honored to have you all join us in this journey towards optimal wellbeing.

Oct 11, 2020•17 min

Radio Interview

Listen to this podcast to learn more about Radiant Confidence and the services provided by us.

Oct 11, 2020•8 min
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