Pillars of Wellbeing: Pillar 2 - Meditation
Oct 27, 2020•17 min
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Episode description
Meditation is a method to quiet the mind. It is a way to recharge or to slow down so that we can speed up. Mediation is the journey from the noise to silence. It allows us to quiet the noise of our mind so that we can become more aware and present. Meditation is an exercise for our mind.
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