Pillars of Wellbeing: Pillar 4 - Mindful Movement
Nov 16, 2020•7 min•Season 1Ep. 11
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Episode description
Both Mindful movement and exercise are equally important. One cannot replace another. Even when we exercise, we must make sure to get up every hour and move. Mindful movement improves joint health, flexibility, reduces stiffness, and is great for the heart.
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