This episode will blow you away, dear friend! Our guest, Dr. Kara Pepper brings to much of her lived experience, speaks clearly and with intent and conveys what we are all seeking: to feel more alive, to be more connected and to give ourselves permission to be well. Dr. Kara Pepper is a board certified internist who specializes in helping adults with eating disorders - her telemedicine practice spans 18 states. She is also an executive coach and is the host of an incredible podcast called "It's ...
Jan 13, 2025•35 min•Ep. 60
Happy New Year! 🎆 This week, we're exploring how The Four Agreements by Don Miguel Ruiz can help us begin the new year with deeply rooted strength and resilience, and of course, inner peace and power. Please follow, share and review the podcast if you found this episode to be helpful for you. References - The Four Agreements by Don Miguel Ruiz is sold wherever books are sold. https://www.rashmischramm.com
Jan 06, 2025•32 min•Ep. 59
Please follow, share and review this podcast, friend. Our guest today is Dr. Sadaf Lodhi, who is a board certified OB Gyn with special interest, training and certifications in menopause and sexual health. She is also a certified coach. You can find Dr. Sadaf Lodhi here: https://drsadaf.com Podcast: The Muslim Sex Podcast Youtube @drsadafintimacycoach References: https://www.rashmischramm.com
Dec 30, 2024•31 min•Ep. 58
This is one of my favorite meditations to practice. Metta meditation is a powerful heart opening, calming practice especially in chaos or anxiety. Enjoy this guided meditation many, many times. And please share this heart centered offering with all of your friends. References: https://www.rashmischramm.com
Dec 23, 2024•21 min•Ep. 57
This is a must-share episode! Our guest is Dr. Siri Chand Khalsa, who is an experienced integrative physician, a clinical innovator, community builder, a teacher and coach. You can find Dr. Khalsa here: https://drsirichand.com https://vishuddha.com https://www.instagram.com/doctorsirichand We discuss: - How Ayurvedic Wisdom applies to our daily lives -How innovative ancient wisdom actually is -How following our own rhythms can be healing -How we can learn more about Ayurveda...
Dec 16, 2024•47 min•Ep. 56
The world needs your magic now more than ever. Join me in this fun and breezy solo episode where we explore simple practices that can transform our everyday lives from one of busyness to one of true presence. A space that feels expansive, empowering, and yes, magical. Be sure and share this episode with 3 friends - it only takes a minute. Sharing is caring:) 🔥Big news! Doors to my small group membership will be opening in 2025: be sure to sign up for the newsletter so you're always the first to...
Dec 09, 2024•22 min•Ep. 55
🔥Be sure and share this powerful episode, friend. Our guest today is the inimitable Dr. Nikie Shah. She is a Diplomate to the American Board of Obesity Medicine, board certified in Family Medicine, and a certified life coach. She is the founder and CEO of Weight Sense Lake Nona. We talk about so many relevant topics including: -How trusting ourselves leads to expansion and growth -How Nikie began taking the next step each time she found herself feeling unsure of her future and how it has shaped...
Dec 02, 2024•36 min•Ep. 54
This is a powerful episode - and will help us remember to come home to ourselves, this Thanksgiving week. A reminder to share this episode if this fun conversation resonated with you. Dr. Rashmi Bismark (yes, we share the same first name:) talks about the role of meditation, mindfulness, curiosity, Ayurveda and so much more in her life and her studies and teachings. You can find Rashmi here: https://www.rsbismarkmd.com Reference: https://www.rashmischramm.com...
Nov 25, 2024•43 min•Ep. 53
You're not alone if inner peace and power feel like they may be out of reach for you. I'm here to tell you that inner peace is your birthright. We'll talk about practical ways you can find your own peace regardless of what's happening on the outside. For reference, please enjoy effortless meditations in the following episodes of Inner Peace and Power: Episode 4: A Guided Meditation for Embracing Self Expression Episode 7: Calming the Monkey Mind: Mantra Meditation Episode 19: Yoga Nidra/NSDR - U...
Nov 18, 2024•24 min
You're in for a treat with this episode! We get to listen to incredible wisdom from my friend, Dr. Jessica Ritch. Dr. Ritch is a board certified, fellowship trained minimally invasive gynecologist, a podcaster and a leader in menopause education and treatment. You can find Jessi: EnRitched Menopause Podcast https://open.spotify.com/show/2L0KmDQWJn8WriPhIFy2vT https://floridaurogyn.com/staff/dr-jessica-ritch/ https://www.instagram.com/enritched/ References: https://www.rashmischramm.com https://w...
Nov 11, 2024•44 min•Ep. 51
Dr. Melissa Hankins is known in some circles as "the Dalai Lama of Trauma"...and we've got her generous wisdom right here, friends! Please be sure to follow, share and review this episode. Sharing is caring. Dr. Melissa Hankins is a Harvard trained psychiatrist, and a certified trauma informed coach. She is the CEO of Melissa Hankins Coaching, where she is committed to helping physicians and others overcome burnout, and helping organizations create and maintain psychologically safe work environm...
Nov 04, 2024•59 min•Ep. 50
⭐️Please: leave a review and share this powerful episode, friend. I had the great honor and joy of sitting down for this powerful conversation with the inimitable Dr. DaeEss 1Drea. She is an Integrative physician, a best selling author, a psychedelic therapist and teacher, a keynote speaker and overall transformation catalyst. We discuss: - Dr. 1Drea's journey into medicine, her traditional path into a non traditional practice - How Dr. 1Drea's NDE (near death experience) and how that shaped her...
Oct 28, 2024•50 min•Ep. 49
This is such a powerful conversation with our guest today, Dr. Amna Shabbir. Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a National Board Certified Wellness and Master Certified Life Coach, and a Geriatrician - Internist. She passionately supports early career physicians in navigating the challenges of life after medical training so they can excel professionally and personally. She fiercely advocates for Mental Health access for healthcare workers and is a p...
Oct 21, 2024•44 min•Ep. 48
Have you shared this episode, friend? Our guest this week is Dr. Laura Suttin. Laura is a family physician, a certified coach, author and podcaster. We enjoy a fascinating conversation where we talk about: - How we can inspire others by living a purposeful life - How confidence is gained from taking action - How coaching is a powerful tool to uncover and move past our own blind spots - How setting and maintaining healthy boundaries is essential to creating a life we want to live - And so much mo...
Oct 14, 2024•36 min•Ep. 47
This episode is for all humans who have experienced change or transitions in their lives, not just folks with kids they're attempting to launch. I'll share my thoughts and reflections in my usual fashion: by breaking them down into 3 main lessons. What we'll discuss: - How multiple emotions like relief, sadness, excitement and joy can all co exist - How intensity and discomfort aren't "bad" - How change is inevitable and how embracing change can help us enormously - How we're shifting identities...
Oct 07, 2024•24 min•Ep. 46
Please review and share🔥 You're in for a real treat today! Our guest is Dr. Latifat Atikande - she's the founder and CEO of MoneyFitMD. Dr. Latifat is a board certified Gastroenterologist, author, money coach, speaker, mom and wife. She empowers women physicians to achieve financial freedom so they can live their best lives. What we Discuss: - How money mindset can be fun, healthy and non-shameful - How money is a tool to help us solve problems that money can solve, and that money can also give...
Sep 30, 2024•47 min•Ep. 45
Today, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens. We often unconsciously associate our productivity with our self worth. We look at ways we can be ambitious, productive and practice self love and self compassion at the same time. 🔥Please leave a review and share. We'll discuss: - How fear of failure may be keeping us from starting or finishing that task or project - How corrosive perfectionism can be -...
Sep 23, 2024•26 min•Ep. 44
Our guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida. She is passionate about increasing joy in the world, and you'll feel her infectious optimism ooze right through your device. We discuss: - How we can operationalize true joy, vs. toxic positivity - How we can trust our journey to find ease - How the "yes,and" phrase can help us find true connection - How HIV/AIDS stigma and shame can be so corrosive; a...
Sep 16, 2024•38 min•Ep. 43
In this Solo episode, we'll explore, heal and empower with Guilt. Yes, Guilt! As usual, I'll share insights from my own life as well as what I've learned from coaching hundreds of high achieving professionals. What we discuss: -How guilt is different from shame -How guilt may be running your life -Top 3 areas that guilt may be holding you back -Top 3 ways you can use guilt as a tool for healing and growth ⭐️Now is the time to upgrade your mind/body/emotional wellbeing. Working with an experience...
Sep 09, 2024•25 min•Ep. 42
My guest today is Dr. Robyn Tiger who is a friend and fellow physician entrepreneur, coach, and speaker. She is the founder of Stress Free MD, which offers a unique wellness program that includes a whole person approach to help physicians elevate their overall health and happiness. We discuss: - Robyn's burnout story of how she saved her own life - Elevating our physical and emotional health one decision at a time - The power of plants to improve physical and emotional health and wellbeing - Why...
Sep 02, 2024•40 min•Ep. 41
Welcome to this solo episode, friend! Here, we'll talk about one of the most common causes of human suffering: attachment and it's opposite which is equally as strong a force - avoidance/aversion. As usual, I'm sharing my own personal stories as well as real life examples. We'll bring in Eastern wisdom into our modern western lives. We discuss practical ways of finding your inner peace without the internal battle. Please share this episode if you found it to be helpful for you. If you're looking...
Aug 26, 2024•24 min•Ep. 40
This episode is pure gold, friend. Isabelle Amigues, MD, MS is a board certified rheumatologist; CEO and Founder of Unabridged MD; she is also a TEDx speaker. At age 40 she was diagnosed with stage IV breast cancer. A timely meeting with a non-traditional medical practitioner taught her a different approach to disease. Her journey through cancer inspired her to surrender into love and to trust the process. We talk about her powerful method of anchoring her family and work life in love. Isabelle ...
Aug 19, 2024•37 min•Ep. 39
This one is going to help us remember to not take ourselves too seriously, to choose kindness, and maybe shift your perspective on life and living well. Dr. Adam Harrison is a retired physician, a qualified attorney and a certified coach. He hails from the UK and lives in New Zealand with his family. He shares his journey and his life experiences authentically and with humor. I also think you'll enjoy his accent, if I'm being honest. We discuss: -How kindness can help save us -How self kindness ...
Aug 12, 2024•49 min•Ep. 38
This episode is one for the ages! We're joined by Dr. Weili Gray, who is a triple board certified physician, mom, world traveler, podcaster on a mission to help inspire us to live life to the fullest. We discuss: -How experiencing as many magical moments as possible helps us live life more deeply -How Weili is inspiring us all with her incredible travels with her entire family -How we can get to the end of our lives with no regrets -How travel can be an act of healing You can find Dr. Weili Gray...
Aug 05, 2024•41 min•Ep. 37
You won't believe how real, raw and authentic this episode is, friend. Dr. Dana Gibbs is a highly accomplished surgeon, entrepreneur and Hashimoto's disease expert. She takes us through her beautiful life journey and how she has worked hard to overcome Imposter syndrome - and the thought pattern on repeat "I'm not good enough" to embrace her self worth with softness. You can find Dr. Dana Gibbs here: Website: https://www.danagibbsmd.com/ Facebook: https://www.facebook.com/consultantsinmetabolism...
Jul 29, 2024•42 min•Ep. 36
It's often said that we don't learn from experience. We learn my reflecting on our experiences. So, I paused long enough to consider my top 5 life lessons as I turn the big 5 - 0. Please join me in this beautiful space together. If this episode resonates with you, share it widely and let's grow our community together. You'll find honesty, messy stories and an ease that I'm grateful to have allowed into this one beautiful life. References: https://www.rashmischramm.com https://www.instagram.com/d...
Jul 22, 2024•30 min•Ep. 35
You're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yourself in them. We talk about: -The cost of perfectionism and people pleasing -The discomfort that arises with change -How turning towards the corrosiveness of shame is a powerful healing tool -So much more! Please subscribe, share and leave a review. You can find Dr. Megan Melo here: https://www.healthierforgood.com Podcast: Ending Physician Overwhelm (availab...
Jul 15, 2024•45 min•Ep. 34
In this powerful episode, we'll explore the science behind gratitude practices and how creating or strengthening your daily gratitude practice can be life-changing magic. As usual, I'm sharing stories - both personal and anecdotes from clients. We explore 5 practical ways to implement gratitude as a habit into our busy lives. And, we'll enjoy a luscious bonus gratitude meditation together. ⭐️Please take a minute to share this episode with a friend. And leave a review if you haven't already done ...
Jul 08, 2024•35 min•Ep. 33
Have you written a review of the podcast yet, friend? Please take 2 mins to write a 5 star review so we can grow our community together. This week's guest is Dr. Val Cacho, who is a double board certified sleep and medicine physician. She is a women’s sleep expert, an author, entrepreneur and the first AthletaWell sleep guide, mom of two, and most importantly a gal who loves getting her sleep! Dr. Val has a private practice where she sees patients in CA and HI. She is the founder of Sleephoria, ...
Jul 01, 2024•42 min•Ep. 32
Buckle up, friend. We're about to embark on the best kind of ride - one with riveting stories, true authenticity and incredible wisdom - with the one and only Dr. Una! Dr. Nneka Unachukwu is truly a visionary of our times. She is a leader of leaders and she sits down and shares everything with us. You'll find so much truth and AHA moments that I'm certain you'll want to listen twice, and share with all your friends. This episode will certainly help you unlock your own limitless potential with ea...
Jun 24, 2024•50 min•Season 1Ep. 31
