57: Guided Meditation - Metta Practice
Dec 23, 2024•21 min•Ep. 57
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Episode description
This is one of my favorite meditations to practice. Metta meditation is a powerful heart opening, calming practice especially in chaos or anxiety.
Enjoy this guided meditation many, many times.
And please share this heart centered offering with all of your friends.
References:
https://www.rashmischramm.com
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