Obesity has long held such stigma in our society. And now, treatments of obesity such as GLP-1's seem to elicit blame/shame from society as well! We're tackling all the myths about obesity, obesity treatment and getting into the details of how and why it is so importance to keep kindness and compassion at the forefront in this complex system. Our guest today is Dr. Sarah Stombaugh, who is an incredible board certified obesity medicine physician with her own thriving private practice. Sarah share...
Aug 11, 2025•41 min•Ep. 90
🔥Solo Episode loading...if you're feeling exhausted, scattered, or like you’re constantly pouring from an empty cup, this episode is for you. We explore how meditation isn’t just for calming the mind—it’s a powerful, science-backed practice to restore your energy at the cellular, nervous system, and soul level. You’ll learn: Why chronic stimulation leads to energy leaks How meditation activates your body’s “restore” mode The surprising link between meditation and mitochondrial function Three si...
Aug 04, 2025•18 min•Ep. 89
This episode is SO powerful! Our guest today is Dr. Jonar de Guzman, who shares his wisdom with so much authenticity you may listen to this episode twice! Dr. Jonar de Guzman is a board-certified physician in Internal Medicine & Lifestyle Medicine and a certified Health Coach. As CEO & founder of 4 Truth Health, he focuses on health transformation through the purpose-driven process of health habit rebuilding. Dr. Jonar hosts the acclaimed podcast, Glass Half Healthy. Also, he is a Direct...
Jul 28, 2025•37 min•Ep. 88
In today’s honest and empowering episode, I unpack the very natural (and very human) habit of comparing ourselves to others. Instead of shaming it, we’ll learn how to use it as sacred data—a mirror, not a measuring stick. ✨ Inside this episode: Why comparison is wired into your nervous system How social comparison theory still runs the show The difference between upward and downward comparison (and how both trap you) My favorite Exercise for turning envy into insight How to track your own wins w...
Jul 21, 2025•21 min•Ep. 87
This is such a relevant and important discussion. Our guest is Dr. Dani Cabral - she is a double board certified neurologist and psychiatrist specializing in Alzheimer's and related diseases. Dr. Cabral has expertise in neurodegenerative disease clinical care and clinical research, having served as principal investigator for numerous Alzheimer's clinical trials. Dr. Cabral is the founder and medical director of BrainLove, which is a holistic medical practice with the mission to transform the way...
Jul 14, 2025•44 min•Ep. 86
You're not alone if the state of the world awakens your anger, frustration or even rage. In this episode, we're exploring how all of our emotions can be used to fuel our growth, including anger and rage. There's a sweet effortless meditation here too:) Hey, did you know there's just one spot left open for our October Inner Peace and Power Retreat? If you'd like details, send me a message and we'll see if it's a good fit for you. Reference: https://www.rashmischramm.com...
Jul 07, 2025•24 min•Ep. 85
This is a powerful conversation with our guest, Dr. Katrina Coulter. We get to hear her incredible story, learn about the importance of our microbiome in tapping into our inner peace and power, and so much more. Dr. Katrina Coulter is a double board certified physician practicing the art of Infectious Disease physician in Colorado. She is also a regenerative rancher, a mom, an entrepreneur, content creator and overall phenomenal human being. You can find Dr. Katrina Coulter here: https://www.kat...
Jun 30, 2025•59 min•Ep. 84
Today, we're exploring something that I've found to be more common than you might imagine...spiritual bypassing. Spiritual bypassing is the seductive habit of using mindfulness practices to avoid the very discomfort that those practices are meant to help us move through. What We'll Discuss: What spiritual bypassing is (and how to spot it) Why high-achieving women are especially vulnerable to it The cost of bypassing discomfort 5 anchors for radical, embodied mindfulness A guided practice to help...
Jun 23, 2025•22 min•Ep. 83
In this episode, we're diving into the science of Polyvagal Theory and how we can step back into our power and our center, regardless of our circumstances. The goal isn’t to always stay calm — the goal is to know how to come back to calm. When you regulate your nervous system, you reclaim your clarity, intuition, and power. Of course, you'll get practical tools you can start practicing right away to help you come back to your center no matter what is happening in the world around you. Reference:...
Jun 16, 2025•25 min•Ep. 82
Today, we're talking with one of my favorite teachers, Dr. Sheila Patel! Dr. Sheila Patel is a board certified family physician, a speaker, author and a highly regarded expert in Ayurveda, meditation and yoga. She is renowned for blending Eastern and Western Medicine seamlessly. She has shared the stage as a speaker and teacher with Dr. Deepak Chopra many, many times. Sheila was the CMO for Chopra Global when I trained with her and I can tell you her capacity for creating clarity around complex ...
Jun 09, 2025•48 min•Ep. 81
This episode has a sweet guided meditation for those of you who are doing the mostest. We're exploring how we can embody the quality of ease, even when things are not at all easy. Join me and let's share this easeful and effortless practice together. ⭐️If you haven't left a review yet, please take 3 minutes and get done friend, dear One. 🌞If you enjoyed this episode, please share it with 5 of your closest friends. Don't you want them to have ease too? 🔥Amazing news! The annual in person retrea...
Jun 02, 2025•16 min•Ep. 80
Welcome friend! In this solo episode, we're exploring the subtle but powerful difference between knowledge and wisdom , and why constantly consuming—even the good stuff—can quietly drain your energy and disconnect you from your truth. You’ll learn: Why your to-do list isn’t always aligned with your nervous system How to stop outsourcing your truth and start trusting your inner teacher Three powerful, practical ways to shift from mental knowing to embodied wisdom—starting today This is your invit...
May 26, 2025•23 min•Ep. 79
This is a very special episode, friend! We're joined by Dr. Lynn Marie Morski—MD, JD, president of the Psychedelic Medicine Association and host of the Psychedelic Medicine Podcast. Dr. Lynn Marie joins us to explore the misunderstood and transformative world of psychedelic medicine. From her unconventional path through medicine and law to her personal healing journey, Lynn Marie opens up about quitting what no longer serves you, the science behind psychedelics, and the role of clinician educati...
May 19, 2025•51 min•Ep. 78
Our guest today is Dr. Brittany Panico. You'll hear a truly authentic conversation about the ups and downs of life, the wisdom of intuition and self trust and so much more. About: Dr. Brittany Panico is a board certified Rheumatologist and is the chief Rheumatologist at Summit Rheumatology, which as multiple locations in many states. She is a wife, a mom of 3 boys and an avid reader as you'll hear. ⭐️Please share this episode with 4 friends. Reference: https://www.rashmischramm.com...
May 12, 2025•59 min•Ep. 77
Please share this episode if it resonates with you. What's inside: ⭐️Shakespeare, The Matrix, and Vedic philosophy walk into a podcast… ⭐️Why identifying too tightly with our roles keeps us small. ⭐️How we can reprogram our perception of reality. ⭐️You'll learn 3 simple, soul aligned ways to upgrade your reality. If you're ready for more, consider joining us at our in person retreat this October! https://www.rashmischramm.com/retreat Remember, you are infinite possibilities....
May 05, 2025•21 min•Ep. 76
Our guest this week is Dr. Sara Ionescu. We have a deeply authentic discussion on the price we pay when we don't prioritize our own wellbeing. When self sacrifice feels like the only option. And how we can shift into knowing that our own wellbeing must become a priority in order to stay in our own inner peace and power. About: Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise...
Apr 28, 2025•25 min•Ep. 75
This conversation is such a special one...with my very own Yoga Nidra and Yoga Therapy teacher, Dr. Kamini Desai. I've had the honor of learning with her in person for many years. Her work is truly transformational and she is indeed a visionary of our times. ⭐️Kamini Desai, PhD is the author of Yoga Nidra: The Art of Transformational Sleep, and is considered a leading authority in the field Yoga Nidra. As the curriculum developer of I AM Yoga Nidra training, she uniquely combines the ancient wis...
Apr 21, 2025•30 min•Ep. 74
You're not alone if you wake up feeling overwhelmed - we're marinating in a culture that's addicted to the hustle afterall. What if you're feeling unsure? Or unmotivated? Today, we're redefining what progress actually looks like, on our own terms. We'll explore how slowing down can actually help us move forward in alignment, with clarity. And there are journal prompts for you to honor your inner knowing in this short and sweet solo episode. Please share this episode freely, dear friend. Sharing ...
Apr 14, 2025•16 min•Ep. 73
You're going to love this conversation, friend. Please share this episode with 4 friends. Our guest this week is Dr. Sherita Gaskins-Tillett, who is a board certified OB/Gyn, mom, wife, retreat host and the founder of Bosslady Dream Builders. Dr. Sherita shares her story and how everything changed when she began to own her power. You can find Dr. Sherita here: https://bossladydreambuilders.com Reference: https://www.rashmischramm.com...
Apr 07, 2025•36 min•Ep. 72
This episode is a little silly and is filled with stories of a few things going on in my world right now. I'm always learning about myself, about my internal dialogue and want to share 3 areas I'm working on right now... Please share this episode, follow and let's keep evolving and sharing and growing together. Reference: https://www.rashmischramm.com
Mar 31, 2025•30 min•Ep. 71
This episode is so powerful! Please share with 5 friends and let's keep evolving and growing together. Our guest today is Dr. Erica Bove. She is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, She is also the CEO and founder of Love and Science: Thriving Through Infertility. She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers women physicians to...
Mar 24, 2025•39 min•Ep. 70
How much more powerful would you be if you had access to unshakable peace and steady wisdom, even through the everyday chaos of life? In this episode, we explore ways to cultivate equanimity as we weave through modern knowledge and ancient wisdom. Please share this episode and let's shift the energy around us. Reference: https://www.rashmischramm.com
Mar 17, 2025•20 min•Ep. 69
⭐️Thanks for being here, friend! Please share this episode with 5 friends. Our incredible guest today is Dr. Sarah Wittry. Dr. Sarah Wittry is a hospice palliative physician and certified mind-body coach dedicated to empowering women physicians. She's a mom of four and has a holistic approach to well being and is invested in healing, vibrancy and harmony. How you can find Sarah: https://www.vibranthumanssarahwittry.com/ Podcast: “Vibrant Humans” https://open.spotify.com/show/4FRMn2KQCc09oaicWsEe...
Mar 10, 2025•30 min•Ep. 68
⭐️Please share this episode if it resonates with you. Our world is chaotic and so many of us are experiencing trauma right now. How do we become even stronger given these circumstances? This week, we explore PTG or Post Traumatic Growth - how adversity can be a gateway to greater strength, clarity and purpose. Instead of just bouncing back, PTG helps us rise stronger with deeper wisdom. I discuss: -What is PTG? -5 Key areas of growth -How to cultivate PTG References: https://www.rashmischramm.co...
Mar 03, 2025•27 min•Ep. 67
You're going to love this episode, friend! Our guest is Dr. Arpita Gupta DePalma. Together, we discuss ways to harness more joy, more peace, more awareness in our busy lives. Arpita is a wonderful storyteller and an incredibly wise soul. You'll come away feeling more peaceful and more empowered - and you'll definitely want to share this episode. Dr. Arpita Gupta DePalma has a podcast called "From Pissed Off to Poised" which is incredible and available via all major platforms. You can find her he...
Feb 24, 2025•33 min•Ep. 66
Our incredible guest today is Dr. Sarah Smith and we recorded this interview while she was working in a remote part of Australia! Dr. Sarah Smith is a rural family physician who lives in Australia (spent 12 years recently in Canada), an adventurer, THE charting coach and clinical day advisor. You're going to want to share this episode widely, there's so much gold here, friend. You can find Dr. Sarah Smith here... https://www.chartingcoach.ca/ Her Podcast: Sustainable Clinical Medicine Podcast is...
Feb 17, 2025•40 min•Ep. 65
This one is from my open heart. I hope you receive my good wishes for you at a time when it helps you. We're in a liminal space, my friends. This is not forever. We must find ways to accept (acceptance does not mean agreement) and take positive actions that are aligned with who we are. Go get 'em! Oh, and please share this episode:) References: https://www.rashmischramm.com https://www.instagram.com/dr.rashmischramm
Feb 10, 2025•18 min•Ep. 64
You're going to LOVE this episode, friend! There's never been a more necessary for each of us to take our roles as leaders in our own lives and communities. Our guest today is Dr. Stephanie Byerly. She is an Obstetrical Anesthesiologist, a women's empowerment and leadership coach and a trauma informed coach with numerous levels of advanced training and experience. You can find Dr. Stephanie Byerly here: https://www.stephaniebyerly.com/ https://www.linkedin.com/in/stephaniebyerlymd/ Reference: ht...
Feb 03, 2025•38 min•Ep. 63
We're living in unprecedented times. There's cultural division, general unrest, and a whole lot more stress in the air these days. That's exactly why I know you'll love this episode of how you can harness the hidden power of your own breath - you'll find both science and ancient wisdom. Plus, we get to practice 2 of the most powerful breathing exercises together. Please follow, share and leave a review. I'm accepting a small number of private clients - find out more and book your no obligation s...
Jan 27, 2025•30 min•Ep. 62
Our guest today is Dr. Jillian Rigert. It is no exaggeration when I say this episode is pure gold, friend. Please share with 5 friends who need to hear the important and authentic messages here. About Dr. Jillian Rigert: Jillian Rigert, DMD, MD, ACC is a Martha Beck Wayfinder Master Coach, Professional Leadership Coach and host of YouTube channel "A Life True To You." Her life perspectives have been shaped by a career in medicine, dentistry, the Air Force, and oncology and a personal illness tha...
Jan 20, 2025•40 min•Ep. 61
