67: Rising Stronger - Cultivating Post Traumatic Growth
Mar 03, 2025•27 min•Ep. 67
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Episode description
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Our world is chaotic and so many of us are experiencing trauma right now. How do we become even stronger given these circumstances? This week, we explore PTG or Post Traumatic Growth - how adversity can be a gateway to greater strength, clarity and purpose. Instead of just bouncing back, PTG helps us rise stronger with deeper wisdom.
I discuss:
-What is PTG?
-5 Key areas of growth
-How to cultivate PTG
References:
https://www.instagram.com/dr.rashmischramm
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