38: Leaning into Kindness and Allyship with Dr. Adam Harrison

This one is going to help us remember to not take ourselves too seriously, to choose kindness, and maybe shift your perspective on life and living well. 

Dr. Adam Harrison is a retired physician, a qualified attorney and a certified coach. He hails from the UK and lives in New Zealand with his family. 

He shares his journey and his life experiences authentically and with humor. I also think you'll enjoy his accent, if I'm being honest. 

We discuss:
-How kindness can help save us
-How self kindness and self compassion is the foundation for a well lived life
-How awareness is the key for transformation
-How diversity can be our greatest strength
-How allyship for marginalized communities and people is empowering
And so much more. 

You can find Adam here:

https://www.dradamharrison.com

https://www.linkedin.com/dradamharrison

References:

Adam mentions Dr. Una and the EBS community where we met 4 years ago. Please listen to episode 31: Unlocking Your Limitless Potential with Dr. Nneka Unachukwu (aka Dr. Una) for background. 

https://www.rashmischramm.com

https://www.instagram.com/dr.rashmischramm