Send us a text Join me as I reflect on the significance of New Year's resolutions and goals. In this episode, we explore the importance of evaluating aspirations during the start of a new year 2024. I discuss the choice between conventional and unique paths, the value of taking creative risks, and recommend " The Creative Calling" by Chase Jarvis . I emphasize the role of personal expression in cultivating creativity and introduce the Creative Pyramid concept. Together, let's delve into the esse...
Jan 02, 2024•14 min
Send us a text Join this thought-provoking conversation that transcends sports, emphasizing the power of knowledge, collaboration, and informed decision-making with Adam Moreau, co-founder of Flex Pro Grip. From networking events like "the bridge seminar" to the evolution of the Flex Pro Grip device, delve into the intersection of data and feel in pitching success. Stay tuned towards the end to also learn about Transfer Portal University, a groundbreaking project transforming the athlete transfe...
Dec 27, 2023•57 min
Send us a text This episode was inspired by a thread from Tanner Pruett which you can read more on HERE Unlocking Potential: Are Athletes Broken or Adaptable?" 🌱 Shift your mindset from fixing flaws to nurturing growth! Join us as we explore the impact of viewing athletes as adaptable individuals and how this mindset fuels success. Embrace a culture of resilience and individuality for peak performance! Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect wit...
Dec 21, 2023•14 min
Send us a text Tune in to the latest episode of "In the Zone" featuring special guest Dr. Emily Ferree! The discussion dives into the gap between sports science and player performance analysis, underscoring the importance of meaningful insights. The episode explores holistic biomechanical analysis, covering topics such as the stride foot, cognitive intent, individualized mechanics, and the self-organizing nature of the body. Dr. Emily advocates for the effective integration of biomechanics and s...
Dec 19, 2023•50 min
Send us a text Join Garrison Roy as he shares insights from his engaging discussion with Matt Passauer from Kennesaw State. We reminisce about connecting at Wake Forest Bridge and dive into the intricacies of baseball coaching. From communication strategies during the offseason to the art of pitch execution, this episode covers it all. Discover the importance of diverse pitching arsenals, the role of technology in player development, and the delicate balance between mechanics and competitiveness...
Dec 14, 2023•56 min
Send us a text Zack's baseball journey began with a childhood interest in various sports, shifting towards baseball's strategic appeal as he grew older. Through high school and college at Coastal Carolina University, where he won a National Championship, Zack solidified his passion for baseball. The subsequent eight years in the minor leagues tested his perseverance. Finally reaching the big leagues, Zack attributes his success to persistence and faith. He emphasizes the significance of a strong...
Dec 05, 2023•57 min
Send us a text Welcome to "In the Zone with Garrison Roy," where we dive deep into the world of baseball development. In this episode, Garrison goes on a passionate rant addressing a concerning rumor about developing young arms. Join us as we explore the intricacies of this topic and unravel the truth behind the speculations. Don't miss out—tune in to gain valuable insights and stay informed on the latest in player development. Support the show Unlock Your Excellence: Need Guidance? – Apply for ...
Dec 01, 2023•10 min
Send us a text Managing the workload of baseball pitchers goes beyond pitch counts. Several factors need consideration for optimal performance and injury prevention: Cumulative Workload: Total stress on the arm over time, including game pitches and practices. Crucial for preventing overuse injuries and ensuring long-term arm health. Acute Workload: Short-term stress on the arm, measured weekly. Sudden spikes increase injury risk; careful monitoring is essential. Workload Ramp-Up: Gradual increas...
Nov 28, 2023•26 min
Send us a text Join us in this episode as we dive deep into the essence of gratitude. From personal experiences with mental health to the crucial role of communication in sports, we explore the nuances that make a difference in athletes' lives. Discover why expressing gratitude is a game-changer and how it shapes relationships with coaches, teammates, and parents. Don't miss out on valuable insights for personal growth and creating a positive sports environment. Tune in now! 🎙️ #Gratitude #Spor...
Nov 21, 2023•13 min
Send us a text Join the insightful discussion on offseason training with our host as he reflects on the nuanced decision of whether to shut down or keep throwing during the break. Delve into the evolving thought process behind the traditional approach of taking an active rest in August and September, leading to a smoother transition into the spring season. Explore the considerations, including injury status and the potential for mental burnout, with a spotlight on the importance of addressing th...
Nov 16, 2023•12 min
Send us a text Embark on a captivating journey with Garrison Roy and special guest Jared Gaynor from Pitching Coach U in the "In the Zone" podcast. Explore the intricacies of skill acquisition, mental focus, and diverse training zones in engaging segments, including insightful rants, in-depth interviews, and enlightening deep-dive educational episodes. Join Garrison and pitching coach extraordinaire Jared Gaynor as they delve into coaching methodologies, pitch development, and the delicate balan...
Nov 14, 2023•52 min
Send us a text In this thought-provoking episode, our host takes you on a philosophical deep dive inspired by the iconic movie "The Matrix." Drawing parallels between the choices in the world of baseball and Neo's decision between the red pill and the blue pill, we explore the concept of being blind to certain truths and ideologies in life. The host encourages listeners, whether players or coaches, to challenge their assumptions, embrace nuance, and avoid subscribing to quick fixes or rigid thin...
Nov 09, 2023•15 min
Send us a text Join us on "In the Zone" with Garrison Roy and our special guest, Yuji Suzuki, a chiropractor with a Certified Strength and Conditioning Specialist (CSS) certification. Get to know Yuji as we discuss his journey into the world of sports and rehabilitation, and how his unique approach opened new perspectives for athletes. Yuji shares his background, from playing baseball in Japan to his time in Toronto and his college baseball experience in Minnesota. We explore the differences bet...
Nov 07, 2023•54 min
Send us a text With less than 60 days left in the year, what are you intentions to make sure you are on top of your game and rolling in with momentum for 2024? Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel . Stay In the Zone...
Nov 02, 2023•7 min
Send us a text In this episode, we have a special guest, Carter Hohn, of Full Send Performance joining us for a captivating discussion on coaching, athlete development, and the power of thinking outside the box. Explore the delicate balance between structure and autonomy in athlete training, and discover why observing natural movement patterns and staying relaxed in structured settings are crucial for success. Delve into the holistic approach to human development and learn how understanding the ...
Oct 31, 2023•54 min
Send us a text Join in on this episode as we explore the age-old debate of talent versus work ethic. Discover how dedication and an unyielding work ethic can propel individuals to surpass their naturally gifted counterparts. Learn from the stories of legendary athletes like Tom Brady and Michael Jordan and find out why greatness is born from the fusion of some talent and an unwavering commitment to hard work. Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Conne...
Oct 26, 2023•10 min
Send us a text This episode of In the Zone features an interview with Cam Lanzilli, a baseball professional with a background in player development, on field coaching, scouting and also having a several years of playing under his belt! We cover cover various aspects of the game, including technological advancements in training and workload management. We also also dive into the importance of player development, showcases, and the psychological factors that can influence a player's competitive ed...
Oct 24, 2023•47 min
Send us a text Cracking the Code on Baseball Recruitment: - Join in on 'In the Zone' Podcast as we dive into the intricate world of baseball recruitment. Uncover the secrets of evaluating your performance, understanding the NCAA recruiting calendar, and the impact of personal branding. Don't miss this episode where we break down the ins and outs of getting recruited in baseball! Video Episode LINK Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: ...
Oct 19, 2023•17 min
Send us a text Reviving Baseball's Legacy: An Interview with Adam Battersby of ProBatter Sports" Adam Battersby and his father are on a mission to rekindle baseball's love among the youth. With innovations like the ProBatter baseball pitching simulator, they're showing that America's Pastime is far from dead. Learn about their journey and how technology is breathing new life into baseball. Don't miss this exciting episode with Adam Battersby, President of ProBatter Sports. Visit www.probatter.co...
Oct 17, 2023•31 min
Send us a text "In the Zone" with Garrison Roy explores the world of baseball performance, dissecting the concept of paralysis by analysis. Host Garrison Roy emphasizes the importance of staying in the zone and not getting bogged down by excessive analysis or a quest for perfection. Key takeaways include: Paralysis by Analysis: Overthinking and constant analysis can hinder performance and flow. While certain drills demand precision, there's room for freedom and creativity in baseball. Performing...
Oct 12, 2023•7 min
Send us a text Hosted by Garrison Roy, "In the Zone" brings you a thought-provoking episode titled "Don't Die on Your Preferences." Inspired by a story from Dan Kiesler, the episode explores the idea that everyone has their preferences, whether it's about candy choices, coaching techniques, or recruiting criteria. Garrison discusses the importance of flexibility and adaptability in coaching and player development, emphasizing that a one-size-fits-all approach rarely works. The episode concludes ...
Oct 10, 2023•11 min
Send us a text Join me on "In the Zone" for a personal 16-week nutrition tracking journey with MyFitnessPal. Discover how I faced the challenge of missing foods in the database, the tendency to underestimate intake, and the importance of consistency. Learn why averages matter more than single-day tracking and how to make the most of your nutrition journey. Stay tuned for valuable insights into successful nutrition tracking. Video Link: https://youtu.be/x4OHaCzI1Tc Support the show Unlock Your Ex...
Oct 05, 2023•17 min
Send us a text Join us on "In the Zone" as we explore the potential of creatine supplementation for brain health. In this study, creatine, known for enhancing athletic performance, emerges as a cognitive game-changer, increasing brain creatine content over time. Discover how creatine boosts cognition and memory, particularly in aging adults, while also potentially alleviating sleep deprivation symptoms. It might even aid in traumatic brain injury recovery. Creatine's reach extends to conditions ...
Oct 03, 2023•8 min
Send us a text Join us for Part 2 of Tanner Pruett's insightful podcast on ecological dynamics in baseball. In this episode, Tanner touches into fascinating topics like "game slippage," drawing from his experience in adult league baseball. We also explore the topic of rehab and prehab throwing, and uncover the art of problem-solving in team warm-up settings. Don't miss this engaging discussion with multiple gems that you can apply to you game! Tanner Pruett Socials: IG: @tjp_training X: @TJPruet...
Sep 28, 2023•46 min
Send us a text Join us on "In the Zone" as we dive into the world of nighttime nutrition and its impact on muscle recovery. Discover how pre-sleep protein intake can supercharge muscle growth and endurance training. In this groundbreaking study, we unveil how consuming protein before bedtime stimulates myofibrillar and mitochondrial protein synthesis during overnight recovery, benefiting athletes, especially those in endurance training. The study also challenges the preference for slow-digesting...
Sep 23, 2023•7 min
Send us a text On today's episode, Tanner Pruett (Pruett's Palace) comes on to talk shop about ecological dynamics in baseball, what we recently learned from our continuing education course with Emergence. We hit on a variety of topics, from plyo balls, adding slices of representation to the game and velocity for youth players! Give it a listen and share the show if you learned some thing new or found it insightful! Tanner Pruett Socials: IG: @tjp_training X: @TJPruett2310 Unlock Your Athletic E...
Sep 21, 2023•53 min
Send us a text Join in on a short mental minute episode to conquer the fear of re-injury. Explore triggers, practical coping strategies, and inspiring stories of resilience. Discover how to rebuild confidence, prepare physically and mentally, and hear from experts and those who've triumphed over this fear. Your path to fearless recovery starts first within your mind. Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, an...
Sep 14, 2023•10 min
Send us a text Have you ever wondered what it truly means to be "in the zone"? In this episode, we unravel the secrets of peak performance and explore the mental state where everything just clicks. Join us as we dive deep into the details of being in the zone and uncover the science behind it. Plus, stay tuned for an inspiring personal story from your host, Garrison Roy, about his unforgettable experience of being in the zone in his career. Support the show Unlock Your Excellence: Need Guidance?...
Sep 12, 2023•15 min
Send us a text In this episode of the 'In the Zone Podcast,' we have Kirby Retzer, the minor league strength and conditioning coordinator for the Boston Red Sox. We explore the science behind athletic performance, emphasizing the holistic nature of athleticism and how various factors work together. We discuss speed training, muscle fiber types, assessments in scouting athletes, size versus performance, intangible qualities of athletes, training age, technology's impact, asking the right question...
Sep 05, 2023•46 min
Send us a text Join Garrison Roy in this episode as he tackles the modern challenge of maintaining focus in an era of endless distractions. Specifically tailored for athletes, Garrison explores the concept of the "squirrel mindset" – the tendency to get lost in the noise of social media trends – and provides actionable strategies to break free from it. Discover how to craft a focused approach, use social media mindfully, and leverage the power of routines to stay locked onto your path to success...
Aug 24, 2023•8 min
