EP 138: RANT - Nutrition Tracking
Oct 05, 2023•17 min
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Episode description
Join me on "In the Zone" for a personal 16-week nutrition tracking journey with MyFitnessPal.
Discover how I faced the challenge of missing foods in the database, the tendency to underestimate intake, and the importance of consistency. Learn why averages matter more than single-day tracking and how to make the most of your nutrition journey.
Stay tuned for valuable insights into successful nutrition tracking.
Video Link: https://youtu.be/x4OHaCzI1Tc
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