Send us a text In this full-length episode of In the Zone , host Garrison Royne sits down with author Cary Knox to dive into the deep intersection of sports, legacy, faith, and personal transformation. The conversation covers Knox's latest book "I Believe," which celebrates iconic Illinois sports moments while connecting them to broader themes of identity, preparation, emotional control, and generational impact. What You’ll Hear: Carrie Knox discusses his book I Believe , featuring stories from ...
Apr 24, 2025•52 min
Send us a text On this episode, we explores the transformative potential of DNA in optimizing performance, enhanced by AI-driven sports analytics and personalized strategies. His personal experience with DNA sequencing revealed tailored fitness and health insights, including workout plans, stress management, and dietary recommendations based on genetic and blood type factors. Shifting his diet to align with his O positive blood type improved mental clarity and wellness. Garrison highlights the i...
Jan 28, 2025•16 min
Send us a text Show Notes: Rant on the Sports Performance Industry In this episode of In the Zone, Garrison Roy critiques the current state of the sports performance industry, exploring the fine line between innovation and gimmicks. Key Topics: Over-Saturation of Trends: The industry is flooded with AI solutions and marketing hype, often prioritizing flashy tools over effective fundamentals. Routines vs. Superstitions: Productive habits are essential, but superstitions and fads can hinder perfor...
Jan 21, 2025•18 min
Send us a text This episode of In the Zone dives into the distinction between routines and superstitions in sports, exploring how they affect athletes’ mental and physical preparation. Routines, such as structured pre-game habits or consistent morning practices like hydration and exercise, are highlighted as beneficial tools for enhancing performance and focus. In contrast, superstitions—like tugging hats, re-strapping gloves, or specific gear arrangements—can sometimes border on obsessive behav...
Jan 14, 2025•18 min
Send us a text Summary: Discussion on Juco vs NCAA Ruling The conversation examines a recent NCAA ruling regarding Diego Pavia, a Vanderbilt quarterback and former Juco player. The ruling allows Pavia's Juco time to not count against his NCAA eligibility, granting him an additional year. While this applies specifically to Pavia, the broader implications for other athletes and sports are yet to be determined. Juco is highlighted as a developmental pathway for athletes who may not be ready for Div...
Jan 02, 2025•13 min
Send us a text In this episode, Garrison talks with Kaleb Wersland from Game Time Nutrition about the essential role nutrition plays in athletic performance. Kaleb shares his journey from being an underweight athlete to gaining 30 pounds through disciplined eating, which sparked his passion for nutrition. He also discusses overcoming autoimmune challenges and embracing a holistic approach to health. At Game Time Nutrition, Kaleb focuses on creating personalized nutrition plans with an emphasis o...
Dec 31, 2024•1 hr 3 min
Send us a text On this episode, Anthony shares his baseball journey, highlighting his work with DAC Throwing and recovery from a labrum tear that resulted in 10 anchors (absurd amount) that significantly impacted his throwing velocity. Short Clip HERE of him returning from the 10 anchor surgery at 95+ mph! He details the challenges of surgery, rehabilitation, and the gaps in traditional recovery programs. Frustrated with generic approaches, Anthony collaborated with DAC Performance (EP 46 w/ Bra...
Dec 17, 2024•53 min
Send us a text In this episode of In the Zone , we dive deep with Steven Rosier, an athletic trainer at West Virginia University, as he shares his journey from playing baseball in Minnesota to becoming a dedicated professional in sports medicine. Steven discusses his role in providing athletes with optimal care, the multifaceted responsibilities of athletic trainers, and the critical collaboration needed among medical staff, coaches, and specialists to enhance athlete performance. The conversati...
Dec 10, 2024•1 hr 1 min
Send us a text In this episode, we sit down with Nick, a chiropractor for the Cincinnati Reds with nearly a decade of experience in professional baseball. Nick shares how his personal injury journey shaped his approach to athlete care and recovery. We dive into: - The evolution of rehab techniques, emphasizing holistic and dynamic approaches. - Cutting-edge tools like DNS (Dynamic Neuromuscular Stabilization), dry needling, and Functional Range Conditioning to enhance mobility and performance. -...
Dec 03, 2024•56 min
Send us a text Joe Hallock shares his path from playing college baseball to becoming a leader in sports rehabilitation. Inspired by his love for baseball, he transitioned from athlete to physical therapist, blending passion and expertise to help others succeed. Joe reflects on his experiences in PT school, residency, and working with organizations like the Cleveland Guardians and currently the Rehab Coordinator for the Toronto Blue Jays. His journey highlights the value of continuous learning an...
Nov 26, 2024•51 min
Send us a text In this episode of In the Zone , Jared dives into coaching strategies, emphasizing the importance of building genuine relationships with athletes and focusing on fundamentals. He shares insights on how personalized communication and trust are crucial for helping athletes grow and for retaining their commitment. Jared also challenges some of the latest training trends, advocating for a strong foundation in basics rather than chasing quick fixes. He introduces the Square One System ...
Nov 19, 2024•1 hr 11 min
Send us a text We’re excited to welcome Andrew Menter, Founder and CEO of Physmodo, to In The Zone . Andrew’s journey embodies resilience and innovation, from competing as a state tennis champion and Ironman athlete to transforming the fitness industry with Physmodo’s cutting-edge movement assessments. His expertise in leveraging computer vision technology has set a new standard for fast, objective, and repeatable evaluations that empower coaches and athletes to achieve peak performance and stay...
Nov 14, 2024•45 min
Send us a text In this episode, we dive into the Harada Method , a powerful approach to setting and achieving goals, designed to help anyone—whether athletes, coaches, or business leaders—reach their fullest potential. Created by Takashi Harada and used by high achievers like Shohei Ohtani, the method encourages setting one ambitious “North Star” goal supported by actionable daily routines and accountability. We explore how to break down big goals using the Open Window 64 Chart , a tool that org...
Nov 12, 2024•17 min
Send us a text This episode delves into the study “The Role of the Lead Hip in Collegiate Baseball Pitching,” examining connections between hip rotation, ball velocity, and elbow movement in college pitchers. Using a motion capture system with 99 athletes, the study highlights a potential link between lead hip mechanics and pitching performance but stops short of fully addressing injury risk complexities. The discussion critiques the study’s oversimplified injury-risk assessment, pointing out th...
Nov 07, 2024•13 min
Send us a text In this episode, we explore the powerful role of self-talk in building confidence and achieving goals, from young athletes to seasoned pros. Positive self-talk is emphasized as a tool for resilience, with tips on limiting negative self-talk after setbacks and moving forward constructively. Techniques include affirmations like “I’m the greatest” and “I’ve done this before,” as well as breathing exercises like “inhale confidence, exhale doubt” to stay focused under pressure. Listene...
Nov 05, 2024•9 min
Send us a text In this episode, Steven Webster discusses ASENSEI's cutting-edge approach to integrating AI, motion capture, and movement recognition into sports coaching. He reflects on his team’s background in technology and martial arts, highlighting their experience in building entrepreneurial skills through sports. Webster dives into the challenges of coaching athletes remotely, detailing how ASENSEI's technology helps coaches bridge the gap by offering personalized, data-driven feedback wit...
Oct 29, 2024•51 min
Send us a text In this episode, we explore the evolving world of baseball catching and the techniques reshaping the position. As the World Series approaches, catchers like Wells and Smith are challenging traditional methods with modern stances and strategies. We dive into the history of catching techniques and how changes in gear have influenced play. The episode also highlights statistical insights into blocking and catching runners, along with the shift in focus toward handling the running gam...
Oct 24, 2024•13 min
Send us a text Jeremy Koenig shares his journey from aspiring baseball player to DNA expert, recounting pivotal moments like hitting a game-winning home run and facing an arm injury at 15. His passion for sports transitioned into a deeper interest in DNA and human performance. Overcoming personal challenges, he pursued a PhD at Cornell, focusing on performance genetics and injury prevention. Jeremy’s entrepreneurial ventures, including founding a company that analyzes athlete DNA, aim to reduce ...
Oct 22, 2024•1 hr 2 min
Send us a text Steve Leicht provides deep insights into the evolving field of sports science, the global nature of baseball, and the importance of individualized athlete development, all while offering a glimpse into the inner workings of professional sports teams like the Chicago White Sox. Key Discussion Points: Steve’s Journey: From playing Division III baseball to becoming a biomechanist after injuries ended his playing career. - Worked with Tread Athletics before joining the White Sox, gain...
Oct 15, 2024•44 min
Send us a text In this episode, Todd Blyleven shares his journey from growing up in a major league clubhouse to playing professional baseball, scouting, and transitioning into sports technology and marketing. He also opens up about surviving a mass shooting, the mental and emotional toll it took, and how he transformed that trauma into a message of resilience and triumph. Todd now focuses on helping others, particularly athletes, navigate mental health challenges and cope with adversity. Todd's ...
Oct 10, 2024•41 min
Send us a text In this episode, Garrison dives into the hidden issues behind college baseball camps. He explores how some camps profit off young athletes, misleading them with false promises of coach attendance for exposure. ⚾️ Garrison shares letters from the University of Northern Colorado and Alabama that raised red flags, warning against potential scams targeting hopeful players. 🚨 Tune in for insights on navigating the recruitment process, avoiding camps that exploit athletes' aspirations,...
Sep 26, 2024•10 min
Send us a text In this episode, we dive into the difference between "playing for victory" and "playing from victory." Learn how shifting your mindset to focus on preparation and self-belief, rather than external validation, can help you perform consistently under pressure. Hear insights from Pro-Bowl MVP Cooper Kupp on how trusting in preparation brings freedom on the field. This isn't just about sports—it's about life. Embrace your potential, focus on the process, and live *from* victory. 💪 #M...
Sep 24, 2024•12 min
Send us a text Social media is rampant with misinformation, one of them being on the scap load vs scap posterior tilt. In this Rant I expand on just that! Links mentioned: Pow3erplus Link 1: https://www.instagram.com/reel/C_HdMuLtmky/?utm_source=ig_web_copy_link Pow3erplus Link 2: https://www.instagram.com/reel/C_MREEogMgU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D Armored Heat Post: https://x.com/ArmoredHeat/status/1828838482946732198 Full breakdown of the first post: https://ww...
Sep 19, 2024•9 min
Send us a text In this episode, learn how to boost your anaerobic performance by increasing aerobic capacity! Discover how improving endurance can enhance recovery, delay fatigue, and optimize your high-intensity efforts. Contralateral Circuit: https://www.youtube.com/watch?v=SLGQEAjNXOQ Youtube Episode Link: https://youtu.be/Ty_mcrDdSgk Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social...
Sep 17, 2024•12 min
Send us a text In this episode, Garrison dives deep into the controversial world of plyo balls. He critiques popular drills like reverse throws, especially using heavy balls, for their potential negative impacts on strength. 🔍 We break down the evolution of plyo ball usage, the importance of context in training, and the dangers of focusing solely on velocity. Garrison explains how improper drills can corrupt movement patterns and why mindless repetition without purpose is a recipe for failure. ...
Sep 12, 2024•14 min
Send us a text In this episode, we break down the fine line between being a supportive parent and becoming a helicopter parent in youth sports. ✨ 🧠 Learn how letting your child experience both success and failure can help them build resilience, confidence, and independence—without micromanaging every step of the way. 📉 We'll also explore the unintended consequences of over-involvement, from stunting critical thinking to creating false hope, and how parents can strike a balance by celebrating e...
Sep 10, 2024•18 min
Send us a text Today, we dive into the misconceptions around grip strength measurements using dynamometers in baseball. We discuss a recent study on pro pitchers, showing no significant link between grip strength and injury risk, and why true performance comes from understanding finger mechanics, eccentric forces, and game-like testing. Tune in for insights on optimizing training beyond misleading metrics! Ryan Cronin Post Link: https://www.linkedin.com/posts/ryancrotin_baseballcoach-baseballpla...
Sep 05, 2024•16 min
Send us a text Rant Alert🚨 Garrison goes off on the gimmicky, clickbait-driven content flooding social media, which often prioritizes quick gains over real education. He emphasizes the importance of long-term commitment and critical thinking when evaluating training programs, urging athletes to avoid falling for flashy exercises that lack scientific backing. The focus should be on real progress, not short-term results! Stay tuned for an upcoming ebook to help maintain arm health and build smart...
Sep 03, 2024•10 min
Send us a text Today's episode dives into mental game hacks for dealing with failure and hardship in sports. We explore how baseball teaches resilience, redefining success beyond the scoreboard, and embracing adversity as a stepping stone to growth. With personal stories of setbacks and triumphs, we highlight the power of perseverance, grit, and a positive mindset in overcoming challenges both on and off the field. Youtube Episode Link: https://youtu.be/UJcomohCzag Support the show Unlock Your E...
Aug 29, 2024•10 min
Send us a text In this episode, we explore how stress can either fuel your success or hold you back, depending on how you handle it. Drawing inspiration from Sean McVay, we discuss the fine line between playing to win and playing not to lose, and why your toughest opponent should be your own training. Tune in to learn how to build true confidence, find your flow state, and ensure your game-day performance is always a step ahead. Video played in episode #SportsPsychology #StressManagement #PeakPe...
Aug 27, 2024•9 min
