EP 223: Deep Dive -Debunking the Handgrip Myth for TJ Surgery Risk
Episode description
Today, we dive into the misconceptions around grip strength measurements using dynamometers in baseball. We discuss a recent study on pro pitchers, showing no significant link between grip strength and injury risk, and why true performance comes from understanding finger mechanics, eccentric forces, and game-like testing. Tune in for insights on optimizing training beyond misleading metrics!
Ryan Cronin Post Link: https://www.linkedin.com/posts/ryancrotin_baseballcoach-baseballplayer-baseballtraining-activity-7229003948127313921-irPY?utm_source=share&utm_medium=member_ios
Further thoughts on this and Ryan's post: https://blog.armcare.com/how-handgrip-dynamometry-is-unsuccessful-in-predicting-tj-surgery/
Youtube Episode Link: https://youtu.be/T62YQoMuDfc
Unlock Your Excellence: Need Guidance? – Apply for Training HERE
Connect with Us:
For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel.
Stay In the Zone