Send us a text Hit the text button above to share your thoughts! In this episode, we dive deep into the mental game, exploring how to manage the heavy expectations from yourself, coaches, and even the media. From personal stories of dealing with self-imposed pressure to insights from NFL greats, we discuss how to stay focused on growth without letting the weight of expectations hinder your performance. Have questions or topics you'd like us to cover? #MentalToughness #AthleteMindset #OvercomingP...
Aug 22, 2024•11 min
Send us a text Honoring Jalen Benjamin: A beloved teammate, coach, and mentor who tragically passed on August 10th, 2024, at just 29. His legacy goes beyond the field, inspiring us with his unforgettable saying, "hate to lose more than you love to win." Jalen’s life was dedicated to lifting others up, teaching lessons of presence, encouragement, and the impact we leave behind. Let’s continue to embody his spirit and make every interaction count Youtube Episode Link: https://youtu.be/LKxnVgGpikw ...
Aug 20, 2024•9 min
Send us a text In this episode, Sam Astern, Athlete Development Specialist at ASM Sports Group, shares his personal journey through college baseball and his transition into helping athletes navigate the complex recruiting process. From his experience at Carson Newman University to the evolving dynamics of college sports, Sam emphasizes the importance of finding the right fit for athletes based on their skills, academic priorities, and personal preferences. He also offers insights into the impact...
Aug 15, 2024•40 min
Send us a text In this episode, we dive into the controversial new All-Star participation bylaw in Illinois, which bars high school athletes from participating in All-Star games. Garrison expresses his concern over the potential impact on young athletes' exposure and opportunities, particularly in travel ball and national team selection. We discuss the broader implications, including a possible decline in high school sports programs and the shift towards travel teams and specialized academies. T...
Aug 13, 2024•14 min
Send us a text In this episode, we tackle a common concern—what to do when you hit a plateau in your weight gain journey. We discuss the importance of distinguishing between muscle and fat gain, tracking macros, and the balance between caloric surplus and deficit. Learn how small dietary changes, proper protein intake, and avoiding "dirty bulking" can make a big difference. Plus, discover why sleep, exercise, and tracking progress are essential for reaching your goals. Got questions? Tune in and...
Aug 08, 2024•11 min
Send us a text In the latest episode of "In the Zone," Matt dives into his high school and college baseball journey. From ranking as a top right-handed pitcher in North Carolina to facing the challenges of collegiate baseball at Western Carolina, Matt shares pivotal experiences and lessons learned. He discusses the cultural shift from high school to college, the significance of work ethic, and his injury and recovery journey. Matt reflects on the impact of mentorship, evolving training technique...
Aug 06, 2024•44 min
Send us a text Garrison discusses the pitfalls of misleading marketing claims in baseball training, emphasizing the need for realistic expectations and clear communication. He stresses that success comes from consistent effort, tailored programs, and a holistic approach, including proper nutrition and athlete engagement. Avoid quick fixes and focus on long-term development. Youtube Episode Link: https://youtu.be/PpwlXq9BCWI Support the show Unlock Your Excellence: Need Guidance? – Apply for Trai...
Aug 01, 2024•14 min
Send us a text In this episode, we explore the theme of "the warrior within," beginning with a personal anecdote about identifying as a warrior since childhood. We delve into the spiritual aspects of being a warrior, referencing biblical concepts such as wearing armor for protection. Attributes of a Warrior Belief : The importance of self-belief in achieving goals is emphasized, sharing personal experiences of overcoming challenges with a strong belief in becoming a professional baseball player....
Jul 30, 2024•20 min
Send us a text From growing up in a small town to playing high school and college baseball, Jefferson’s story is one of determination and growth. 🌟 - Jefferson's Baseball Background: Raised in Lawrenceville, Virginia, Jefferson developed a love for baseball watching his older brother play. - High School Years: Attended Parkview High School, where success was limited, but his passion remained strong. - Early Training: Started weightlifting in high school but lacked baseball-focused training init...
Jul 23, 2024•41 min
Send us a text Exploring what distinguishes great coaches, their philosophies, and the impact on player development and team cohesion. Key Highlights: - Effective Coaching:Success without high playing careers, flexible philosophies, and personalized strategies. - Characteristics of Poor Coaches: Lack of growth mindset, poor communication, unprofessional behavior, rigid strategies, and dictatorial environments. - Consistency and Fairness: Treating all players equally to maintain cohesion and avoi...
Jul 18, 2024•15 min
Send us a text 📢 **In the Zone Podcast: Travis Miller from Core Energy** Travis Miller discusses the creation and evolution of the Core Energy belt, focusing on core strength and intra-abdominal pressure for athletes. Learn more about Ryan Cronin's research mentioned in the episode: Video 1 https://youtu.be/SY9E1zQsd_M Video 2 https://youtu.be/2Mt_zmiM-Yw Video 3 https://youtu.be/CD1ROvhEbco 🔸 Performance Enhancement: Learn how the belt boosts athletic performance by increasing velocity and im...
Jul 16, 2024•35 min
Send us a text Dynamic vs. Static Stretching - Dynamic stretching for warm-ups: preferred over static stretching for better blood flow and muscle preparation. - Static stretching: less favored pre-workout but beneficial post-exercise for muscle relaxation. Importance of Blood Flow - Emphasizing the need for warming up tendons and ligaments with low blood flow supply. Optimizing Workouts - Pre-workout accessory lifts enhance hypertrophy and training effectiveness. - Effective cool-down with stati...
Jul 11, 2024•23 min
Send us a text Exploring what sets apart good coaches from great ones and their transformative impact on athletes. Key Highlights: -Characteristics of Great Coaches:Measuring coaching effectiveness, three key success factors, guiding action and behavior change. - Coaching Strategies for Success: Encouraging consistent actions, building confidence, reassessment for goal alignment. - Impact of Access to Resources: Influence of resources on athlete behavior, understanding individual motivations, le...
Jul 09, 2024•13 min
Send us a text - The essence of July 4th lies in the freedom granted by the founding fathers in 1776. - Freedom includes choices in sports, work, hobbies, and speech. - Emphasizes co-creating with athletes rather than dictating like a dictator coach. - Celebrating Independence Day is about the freedom to pursue one's desires, not just leisure activities. - Being American means striving for personal excellence in all aspects of life. - Individuals hold their destiny in their hands and should acti...
Jul 04, 2024•6 min
Send us a text On this episode, Andrew Brauer and Joe Boyle share their backgrounds in baseball leading to the creation of Quest Fit to assist young athletes in navigating the recruiting process. Joe's Baseball Journey: - Joe played college baseball at various levels before finishing his career at Indiana State in 2019. - Started Quest Fit in 2019 to help young athletes navigate the recruiting process due to gaps in industry knowledge. Andrew's Baseball Path: - Played college baseball and pursue...
Jul 02, 2024•49 min
Send us a text Have you ever wondered this question? Why is my velocity performance changing? Or maybe your coach wondering why an athletes performance is in high fluctuation. If you’re looking for answers this episode is for you! Youtube episode link: https://youtu.be/mGD_5QP69Lk Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe t...
Jun 27, 2024•9 min
Send us a text We dive deep into the mental zone with this episode of In the Zone with special guest Matt Silvera owner of Berserk Sports Performance! Explore how athletes often tie their self-worth to sports achievements rather than personal qualities. Discover the pitfalls of this mindset, including volatile self-esteem, the impact of early successes, and the fragmentation of identity. Learn the importance of balancing athletic goals with personal development, seeking validation beyond sports,...
Jun 25, 2024•55 min
Send us a text In this episode, we dive into why focusing solely on one metric (ie. velocity in training) can be limiting. We discuss the importance of not overlooking other crucial factors like command and movement for a well-rounded player development approach. Learn how incorporating diverse metrics such as vertical jump and 60-time runs can provide a more complete assessment of player performance. We also emphasize the value of integrating game-like scenarios in practice, including live batt...
Jun 20, 2024•10 min
Send us a text We’re excited to welcome Sam Miller, CEO of Proteus, to the next episode of In the Zone. Sam is a trailblazing innovator in the fitness tech industry, known for his revolutionary work in data-driven strength training. In this episode, Sam will share his inspiring journey from overcoming a knee injury at 14 to leveraging MIT robotics technology to create Proteus, a system that has transformed the way athletes assess and enhance their strength. Sam’s story is a testament to innovati...
Jun 18, 2024•54 min
Send us a text Join in this episode of In the Zone as we reflect on the pitfalls of overthinking, perfectionism, and tying self-worth to achievements. Discover strategies to overcome self-doubt, procrastination, and fear of judgment. Learn about daily reflections to track progress and incremental improvements. Hear a coach Migione's transformative experience of surrendering control for spiritual guidance, leading to positive changes in coaching strategies and team dynamics. Embrace the power of ...
Jun 13, 2024•8 min
Send us a text In this episode of In the Zone, Jacob Turner discusses his transition from professional baseball to founding Moment Private Wealth, combining his love for sports and finance to assist athletes with financial management. He highlights the challenges athletes face, such as trusting advisors, balancing spending with saving, and understanding tax and investment strategies. Jacob addresses the difficulty of navigating online misinformation, particularly on social media, where valuable ...
Jun 11, 2024•38 min
Send us a text Link reference from Casey Weathers - MUST WATCH! https://x.com/drivelinekyle/status/1793295756591345700?s=42 Youtube Link: https://youtu.be/EDLVptKcGTk Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel . Stay In the Zone...
Jun 06, 2024•8 min
Send us a text This episodes guests, Yuji Suzuki and Tanner Pruett, discuss their collaborative journey in sports performance training. They detail Tanner's struggle with arm pain in baseball and how Yuji's innovative approach helped him overcome traditional physical therapy limitations. The conversation explores identifying training gaps, understanding athlete needs, and the importance of tailored training solutions. Yuji's method balances athlete tolerance with challenging them to optimize per...
Jun 04, 2024•1 hr 17 min
Send us a text Join us with CJ Appenzeller on demonstrating skills as a core coaching framework. Importance of speaking the athlete's language and understanding communication styles. Recognizing talent early through athletes' approaches and questions. Value of soft skills over technical knowledge in the hiring process. Emphasis on effective communication and interpersonal skills in hiring decisions. Creating impactful coaching moments beyond surface-level feedback. Enhancing the coaching experie...
May 28, 2024•1 hr 10 min
Send us a text What does it mean to have a good reputation? Join this episode of 'In the Zone' as we explore the power of reputation—how to be the person known for integrity, not excuses. Learn to build trust, avoid the pitfalls of dishonesty, and establish yourself as the ultimate good sport. YouTube Link: https://youtu.be/xuOB-_3_Ydw?si=TrsbQt673arrfRPa Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, f...
May 23, 2024•12 min
Send us a text Join in with Kris Denhert as he discusses the growth of Dugout Mugs, the importance of understanding personal values, setting specific goals, and embracing authenticity in a social media-driven world. Learn about having a solid plan and seeking credible advice to achieve genuine success. Don't miss this insightful episode on intertwining life and work! Kris Dehnert LinkedIn Dugout Mugs - dugoutmugs.com IG: @dugoutmugs Bigg Golf Big Sticks Youtube Episode Link: https://youtu.be/uGY...
May 21, 2024•51 min
Send us a text Join in an insightful episode of 'In the Zone,' where we dive deep into the world of post-game reflection and sustaining success in sports. Explore the importance of dissecting past performances, identifying key lessons, and making strategic adjustments for future games. In this captivating discussion, Garrison emphasizes the significance of end-of-game recaps by coaches, acknowledging efforts, addressing key plays, and planning improvements. Discover the value of recognizing indi...
May 14, 2024•12 min
Send us a text Join in a thought-provoking episode of 'In the Zone,' where we dive deep into the world of sports training. Garrison challenges the obsession with drills, shedding light on potential pitfalls and advocating for a shift towards intentionality. Discover the transformative power of aligning drill purpose with specific goals, particularly in improving lower body mechanics. In this enlightening discussion, Garrison highlights the importance of individualized coaching philosophy. He enc...
May 09, 2024•7 min
Send us a text Join Garrison Roy in a transformative episode of 'In the Zone,' where we delve into the power of mindset and personal accountability. Garrison underscores the importance of focusing on controllable factors such as attitude, effort, work ethic, coachability, and teamwork. By shifting our focus away from uncontrollable factors and avoiding a victim mentality, we pave the way for success and personal growth. In this enlightening discussion, Garrison guides listeners through practical...
May 07, 2024•8 min
Send us a text Join Garrison Roy and esteemed guest Alan Jaeger as they embark on a journey through the ever-evolving landscape of return-to-throwing protocols. In this episode of 'In the Zone,' we uncover the shifts in approach over time and explore innovative resources shaping the future of athlete rehabilitation and progression. Delve into the nuanced world of throwing programs for healthy and rehabbing players, as Alan Jaeger challenges the status quo by advocating for personalized approache...
May 02, 2024•1 hr 2 min
