Send us a text Dive into the latest research findings as we explore the intriguing connection between Lumbar Spondy laterality and throwing/batting sides in baseball. A revealing study involving 85 players sheds light on the prevalence of Lumbar Spondy on non-throwing sides among athletes. Join us as we dissect the implications of these findings and uncover effective strategies for managing pain and optimizing performance. In this segment, our speaker shares invaluable insights on tackling back ...
Apr 30, 2024•12 min
Send us a text Join Garrison Roy as he dissects the groundbreaking study comparing the biomechanics of fastballs versus curveballs in baseball pitching. In this episode, we go beyond the surface, exploring the interconnectedness of body movements beyond just two joints. Discover the domino effect of addressing both glenohumeral and scapulothoracic dynamics and how they impact each other during pitching. Drawing insights from previous episodes on scapular mechanics and arm injury causation, this ...
Apr 25, 2024•12 min
Send us a text Join us on In the Zone Podcast for an in-depth discussion on what it truly means to be a good teammate. From players and coaches to parents, we explore the importance of communication, reliability, and supportiveness within a team setting. Discover how structured debriefing sessions and collaboration can elevate performance, while taking responsibility for actions inspires others towards shared goals. Tune in for insights on fostering a winning team culture and achieving success t...
Apr 23, 2024•12 min
Send us a text Tune in to this episode of "In the Zone" Podcast as we explore the critical role of emotional control and conduct on the field. From handling frustration to fostering respectful rivalries, we delve into how players, coaches, and leaders navigate the emotions of America's favorite pastime. Discover insights on setting behavioral expectations, moving on from mistakes, and fostering a culture of respect. Don't miss out on this insightful discussion! Youtube Link: https://youtu.be/2cm...
Apr 18, 2024•15 min
Send us a text Exploring the Intersection of Programming and Coaching How does being a great programmer translate to coaching success? Join in on this episode of "In the Zone" as we dissect Casey Mulholland's tweet and dive into the nuances of coaching philosophy. From maximizing athlete performance to innovative program design, we navigate the complexities of balancing roles and dedicating oneself to the craft. X Post Mentioned: https://x.com/caseymulholland/status/1779980339294740959?s=46 Book...
Apr 16, 2024•15 min
Send us a text On this episode, we are diving deep into arm injuries in baseball. From pitch counts to pitch clock rule changes, we explore the factors at play. We also talk about the rise in fastball velocities since 2002, pondering the balance between performance gains and injury risks. Are players pushing too hard in today's game? Tune in to find out! Youtube Link: https://youtu.be/WkM8DXnu61w Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: F...
Apr 11, 2024•23 min
Send us a text 🎙️ In the Zone Podcast with Guest Mike McFerran Join us for an insightful conversation with Mike McFerran, formerly from Wake Forest and now a pitching performance coach with the Oakland A's. In this episode, we delve into Mike's journey from recognizing knowledge gaps during college to his current role of sharing expertise and empowering others to improve their skills. Discover the importance of embracing individuality in pitching success, as Mike emphasizes that each pitcher is...
Apr 09, 2024•38 min
Send us a text Tune in to today's episode of In the Zone Podcast with Garrison Roy as we explore the vital role of nutrition in optimizing performance. Discover why proper nutrition is essential for elite athleticism and mental focus, with a focus on electrolyte replacement and protein-rich breakfasts for pre-game fueling. Don't miss out on these valuable insights for enhancing your performance both on and off the field! Youtube Link: https://youtu.be/42Sm7f7XOz4 Support the show Unlock Your Exc...
Apr 04, 2024•15 min
Send us a text 🎙️ In the Zone Podcast with Guest Alex Acevedo Join us as we dive deep into the world of sports performance with Alex Acevedo, co-founder of Fearless Sports Performance. In this episode, Alex shares insights from his background in sports performance, coaching experience, and his current pursuit of a Doctorate in Physical Therapy. Tune in as we explore the significance of psychological support and a positive mindset in the recovery process for athletes. We also discuss return to t...
Apr 02, 2024•1 hr 4 min
Send us a text Join us for a thought-provoking discussion on the challenges of overplaying and underpreparedness in today's youth athletes. We delve into concerns surrounding the trend of youth overplaying, driven by increased organized sports activities and decreased outdoor playtime. Analogizing athlete development to building a bank account, we emphasize the importance of establishing physical readiness as the foundation before advancing to skill acquisition. Discover the concept of holistic ...
Mar 28, 2024•17 min
Send us a text Join Garrison as he introduces Kyle Jacksic, the Director of Athletic Performance at Charlotte Christian, for an enlightening discussion on maximizing athletic potential. Discover the importance of developing multi-sport athletes to enhance overall performance and cater to shared athletes across different teams. Explore the use of physical readiness indicators like jump testing and grip strength dynamometers to assess individuals' preparedness for strenuous activities. Learn why c...
Mar 26, 2024•57 min
Send us a text Join us for a thought-provoking rant on the importance of an individualized coaching approach in sports. Aaron dives deep into the benefits of providing detailed feedback to players, allowing coaches to tailor strategies effectively to address their struggles and enhance performance. Discover why unbiased analysis and targeted interventions based on specific player needs are crucial for optimizing performance on the field. We'll explore the significance of fostering open conversat...
Mar 19, 2024•1 hr 7 min
Send us a text Dive into the intricacies of spinal movement with our latest rant segment! We dissect the nuances between spinal hygiene routines and spinal waves, delving into their impact on overall human movement. Discover the importance of fluidity and flow in athletic movements, illustrated through mesmerizing examples like snake-like spine waves. Watch how these movements enhance agility, flexibility, and performance on the field. Explore how experience shapes movement quality over time, co...
Mar 14, 2024•23 min
Send us a text 🎙️ Tune in to the latest episode🎙️ Join Garrison Roy as he introduces Kyle Wood, a trainer at Coach K Academy, for an eye-opening interview. Kyle dives deep into the setup of a study conducted using recorded data from collaborations with other universities that he conducted on elbow joint kinematics and kinetics analysis in weighted ball pitching, featuring insights gleaned from a study involving 10 male subjects aged 10 to 18. ( full poster HERE ) But that's not all! The conver...
Mar 12, 2024•39 min
Send us a text Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel . Stay In the Zone...
Mar 07, 2024•16 min
Send us a text 🎙️ Tune in to "In the Zone" with special guest Lucas Mullins from BTC 🎙️ Unlock the secrets of body tempering as we dive into its origins in 2014 with powerlifter Donnie Thompson's groundbreaking experiments. Discover how athletes across various sports benefit from body tempering, relieving chronic muscle tightness and enhancing performance. Learn why excessive waste buildup triggers muscle tightness and how proper breathing exercises and coaching can relax the body under heavy ...
Mar 05, 2024•22 min
Send us a text Join in for a fiery rant on the power of setting high standards through consistent actions. Discover how consistency not only improves performance quality but also enhances adaptability to different situations, laying the groundwork for long-term success. In a world where talent and enthusiasm abound, consistency emerges as the rare gem. We'll explore why consistency is more valuable and less common than raw talent or boundless enthusiasm. Learn why being reliable and dependable i...
Feb 29, 2024•10 min
Send us a text Join us for an insightful discussion on in-season adjustments for college pitchers with our special guests, Gabe Pilla, Director of Performance at the Yard, and SJ Mousseau, Pitching Director at Erskine. 🔍 In-season Adjustments for College Pitchers 🔍 Discover how minor adjustments can lead to significant performance improvements, as we explore a pyramid-based training approach focusing on foundational elements like nutrition, recovery, and strength training. Learn how tailoring ...
Feb 27, 2024•47 min
Send us a text Join me as we dissect into contrasting moments, highlighting specific instances, and pairing them with models – principles for consistency in performance. But beware! We'll also issue a warning against getting fixated on specific moments or superstitions that may hinder progress. Tune in as we emphasize the significance of consistency for sustained performance excellence, guiding you through the highs and lows of achieving your goals. Plus, stick around for a fun juco bandit story...
Feb 22, 2024•12 min
Send us a text Join us as we delve into player development strategies with Flint Wallace, Pitching Strategies Coordinator for the Colorado Rockies. Discover the importance of aligning offseason training with player goals and fostering a growth mindset for long-term success. Learn how coaches can build trust and effective communication channels with knowledgeable athletes. Gain insights into continuous improvement and technique refinement for peak performance. Plus, explore the crucial role of un...
Feb 20, 2024•48 min
Send us a text Dive into the pivotal role of attitude, effort, and body language in achieving athletic success. Learn how maintaining a positive attitude amidst challenges is paramount, while consistent effort fuels progress and skill enhancement. Discover how body language reflects these factors, influencing overall performance in both sports and life. Embrace failure as a stepping stone, swiftly moving past momentary frustrations towards continual growth and success. Support the show Unlock Yo...
Feb 15, 2024•11 min
Send us a text Join us on the latest episode as we welcome Tyler Shorter, a strength and conditioning expert and former pitcher, discussing the crucial role of mastering basic skills in training and sharing his background journey. We delve into the challenges faced by athletes striving to compete despite lacking natural talent and explore strategies for overcoming frustration. Discover the importance of controlling mistakes and balancing strength training with speed development for optimal perfo...
Feb 13, 2024•53 min
Send us a text Explore how athletes navigate the fear of failure amidst high expectations, learning to view setbacks as opportunities for growth rather than personal identity. Dive into strategies for setting realistic goals, staying mentally present during gameplay, and embracing feedback to drive improvement. Discover the balance between surrendering control and maintaining high standards, cultivating a mindset that fosters progress and resilience. Youtube Link: https://youtu.be/3vpQIQ5czzk Un...
Feb 08, 2024•11 min
Send us a text Join us on this podcast journey as we delve into the heart of Baseballism, a brand that transcends the diamond. From the roots of identity intertwined with baseball to finding the perfect audience, we explore how Baseballism navigated early successes and growth challenges. Learn about impactful designs that defined the brand, the power of social media engagement, and the origin story that transformed a youth baseball camp into a thriving lifestyle brand. Discover the importance of...
Feb 06, 2024•38 min
Send us a text This podcast episode delves into the intricacies of game day lifts, in-season training, and the crucial aspect of recovery. The discussion on game day lifts considers factors such as timing, workout duration, exercise selection, and recovery, offering recommendations for both coaches and athletes. The importance of recovery during seasonal training is emphasized, emphasizing the need to avoid excessive energy depletion without proper refueling. The episode also explores the benefi...
Feb 01, 2024•12 min
Send us a text Garrison introduces special guest Brian Gotta, an author, entrepreneur and coach, in this podcast episode. They delve into topics such as genetics and parenting skills, balancing work and family time, and the challenges of maintaining different roles as a coach and parent. The importance of effective communication in the parent-coach relationship is emphasized. Brian introduces supportiveparent.com, aiming to change the toxic culture in youth sports caused by over-involved parents...
Jan 30, 2024•46 min
Send us a text In this podcast episode, Garrison addresses the common issue of arm soreness among athletes during or after training sessions. He emphasizes the importance of distinguishing between general soreness and specific, pinpointed soreness, while also discussing potential underlying causes such as tissue tolerance and mechanics. Garrison provides practical solutions for alleviating arm soreness, including movement exercises and tools like voodoo floss and mark pro. The episode highlights...
Jan 25, 2024•15 min
Send us a text This episode segment delves into the potential drawbacks of excessive cueing in training sessions, a phenomenon known as 'vomit queuing.' It explores the importance of building rapport with athletes, keeping coaching simple, and encouraging athlete feedback. Recognizing non-verbal cues is highlighted as a crucial aspect of effective coaching. The key takeaway is to avoid overwhelming athletes with unnecessary breakdowns and assessments, emphasizing that athletes are not broken but...
Jan 23, 2024•10 min
Send us a text In this episode: 🎙️ Garrison underscores the significance of meditation in sports, sharing stories of athletes who've embraced it in their routines. 🧘♂️ Discover the benefits of meditation, from clearing the mind to enhancing focus, visualization, and stress reduction. 🤔 The host shares thoughts on the privacy vs. public display of meditation, advocating for a personal, distraction-free approach. 🌌 Connecting with one's inner self through meditation is explored, with a nod to...
Jan 18, 2024•10 min
Send us a text Explore the wisdom of Nick Saban's coaching success: from perfecting plays to instilling discipline. Learn about his dedication, the importance of second chances, and coaching beyond X's and O's. Discover how Saban's impact on young men extends beyond the field, shaping character and guiding athletes toward success. Dive into the lessons from a legendary coach who goes beyond championships to build champions in life. Youtube Link: https://youtu.be/rucBzCSwXQQ Support the show Unlo...
Jan 16, 2024•9 min
