Send us a text Join host Garrison Roy as he dives into the art of handling stress and failure both in sports and everyday life. In this solo episode, discover essential strategies for turning setbacks into stepping stones, building resilience, and practicing mindfulness to keep your focus and composure under pressure. Learn how to apply these game-changing techniques beyond the field to lead a more centered and empowered life. Tune in and stay in the zone! Original Idea of Dropping Down Clip [Di...
Aug 22, 2023•11 min
Send us a text "Deload or Die" delves into the crucial concept of "deloading" in athlete training, with a focus on pitching and hitting workloads. In the context of baseball, where precision and power are paramount, deloading takes on a vital role. This podcast explores how planned periods of reduced training intensity and volume strategically fit into an athlete's program to promote recovery, prevent overtraining, and optimize performance gains. Listeners will gain insights into the phases of p...
Aug 17, 2023•14 min
Send us a text Welcome to a thrilling episode of "In the Zone" podcast, where we delve deep into the world of sports, coaching, and personal growth. I'm your host, Garrison Roy, and today, we're joined by a true coaching visionary, Brain Walker. Get ready for an insightful conversation that will empower both aspiring and seasoned coaches to elevate their game. In this episode, we're excited to explore a variety of coaching-related topics with Brain Walker, a distinguished coach and mentor who ha...
Aug 15, 2023•58 min
Send us a text On this episode, I share some analogies and examples on how coaches can influence movement patterns in their practices. When it comes to influencing movements of the human body, the coach has some influence on how the athlete can move or solve the problem before them If given strict rules like “you foot Needs to be here” "Your arm needs to be here at this point in time", this gives the athlete rigid rules to go by and conscious thought in the midst of moving, which is not ideal or...
Aug 10, 2023•9 min
Send us a text This podcast episode spotlights Scott Coleman from Kinatrax, a game-changer in sports analysis. Starting with baseball and expanding into various sports, Kinatrax has transformed performance analysis through cutting edge technology and a holistic approach. Advancements in biomechanics and technology streamlined data collection in game settings, and also allowing more focus on interpretation. Real-time data collection provides accurate performance insights vs guessing what might ha...
Aug 08, 2023•36 min
Send us a text On this quick episode, I touch on one of my favorite quotes: "I hated every minute of training, but I said, Don't quit. Suffer now and live the rest of your life as a champion" - Muhammad Ali Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel . Stay In the Zone...
Aug 03, 2023•5 min
Send us a text In this episode, we discuss the importance of arm care for young athletes during their rigorous training. We explore recovery fluctuations, emphasize individual considerations, and highlight the need for adequate rest and readiness to prevent injuries. Join us for valuable insights on optimizing performance and avoiding unnecessary pressure on young athletes. Armcare.com device referenced in this epsiode Support the show Unlock Your Excellence: Need Guidance? – Apply for Training ...
Aug 01, 2023•9 min
Send us a text In this captivating podcast, we explore the often-overlooked holistic aspect of vision training in sports with Dr. Lauren Bailey. Discover the significance of periphery for grounding, sensing the world, and maintaining balance, and learn why a focus solely on one point narrows our perspective and affects performance. Gain valuable insights into spatial awareness and peripheral vision's role in sports activities, and how impaired peripheral vision can significantly impact an athlet...
Jul 27, 2023•44 min
Send us a text Discover the secrets to thriving when faced with unexpected challenges and disruptions in the "In the Zone" podcast featuring Garrison Roy. Explore strategies for maintaining peak performance, even when your routine is disrupted - because it will! Tune in to learn about effective plan B, C, and even D options that can empower you to excel regardless of the obstacles you encounter. Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: Fo...
Jul 20, 2023•8 min
Send us a text Join us in this empowering episode of "In the Zone" as we dive into the inspiring story of Billy Mote. Learn how to embrace resilience, overcome challenges, and unlock your true potential on the path to greatness in the world of baseball! Billy's Socials: IG @findingbelief TikTok @findingbelief Twitter @billymote11 Video Episode Link Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow u...
Jul 18, 2023•40 min
Send us a text This one goes out to the guys who recently got signed, got a new NIL deal or scholarship. Congrats you "Made it"! Now what? It's crucial to remember that success is not guaranteed by your signing. Stay motivated and never become complacent in your signing, scholarship, or current level of play. Embrace a relentless pursuit of improvement, pushing yourself to enhance your skills and game every single day. Remember, true champions are made through consistent dedication and a commitm...
Jul 14, 2023•8 min
Send us a text Join in as I uncover the secrets behind successful feel drills. We discuss the importance of understanding the underlying principles and mechanics of each drill, ensuring they align with proper technique and fundamentals. Our expert guests share their experiences and provide practical tips for incorporating feel drills into training sessions without compromising skill development. Whether you're a coach seeking innovative training techniques or a player aiming to refine your skill...
Jul 06, 2023•8 min
Send us a text On this episode, I want to collaborate with YOU! With my book I'm releasing I want to know what you think it takes to be the best Coach in modern day baseball? What are some traits that you thing are needed today to be an exceptional coach? Send in your ideas via DM or email inthezonepodcast123@gmail.com Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper...
Jul 04, 2023•11 min
Send us a text The way we approach small tasks, such as cleaning up, being a good teammate, and our personal habits, reveals our character and work ethic. Consistency in these areas forms the foundation for personal growth. By taking responsibility, supporting others, and exhibiting humility, we build trust and contribute to positive team dynamics. It is important to recognize that no task is beneath us and to approach each situation with a humble and open mindset. Furthermore, creating good hab...
Jun 23, 2023•9 min
Send us a text In today's episode, we have a special guest, Joey Greany, a renowned strength coach for the Tampa Bay Rays. Joey shares his inspiring journey of becoming a major league-level strength coach, combining his passion for baseball, martial arts, and fitness training. We'll uncover his experiences and insights throughout this conversation. We explore how Tampa Bay Rays takes a forward-thinking approach to training, constantly innovating and evolving their methods. Joey emphasizes the im...
Jun 20, 2023•45 min
Send us a text In this episode, I dive into the topic of finding your identity beyond the game. While sports play a significant role in their lives, it's essential to recognize the multidimensionality of their identity. We discuss the importance of exploring new activities and hobbies, nurturing relationships outside of the athletic sphere, embracing personal growth, and setting goals beyond their athletic career. Tune in for practical tips and inspiration on this transformative journey of self-...
Jun 15, 2023•10 min
Send us a text Join Garrison Roy and guest Kyle Cusson on the "In the Zone" podcast as they delve into the world of sports injuries and rehabilitation. In this episode, they highlight the importance of understanding injuries and seeking professional medical advice for appropriate training modifications. These experts can provide valuable insights and help design personalized rehabilitation plans that consider the specific injury, needs, and goals of the individual. Listeners will gain practical ...
Jun 13, 2023•59 min
Send us a text Join me on this episode of "In the Zone" as I dive into a study conducted in 2003. This study seems to hold significance in validating the importance of flat ground velocities for pitchers, and I recently had an insightful conversation with a coach on this topic. Don't miss out on hearing my perspective and analysis on this matter. Tune in now! Link to study: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C14&q=flat+ground+velocity+to+mound+velocity+pitching&btnG=#...
Jun 08, 2023•8 min
Send us a text On this episode, I discuss the importance of self-care, setting boundaries, and seeking support, offering valuable insights and practical advice for anyone grappling with burnout in their own athletic or coaching journey. Whether you're an athlete feeling overwhelmed by the demands of your sport or a coach struggling to find balance and fulfillment, this episode provides a safe space for understanding and healing. Garrison's story serves as an inspiring reminder that with resilien...
Jun 06, 2023•13 min
Send us a text Welcome to "In the Zone" podcast with host Garrison Roy, in this episode we explore the transfer portal and the valid reasons that prompt student-athletes to make life-altering decisions. Join us as we delve into the intricacies of the transfer process and shed light on the various factors that come into play. We examine scenarios such as coaches leaving, which can significantly impact a player's experience and potentially influence their decision to seek new opportunities elsewhe...
Jun 01, 2023•18 min
Send us a text Tune in to "In the Zone" with Garrison Roy and special guest Kristen Nicholson for an engaging and informative discussion on the topic of shoulder distraction force in pitchers. Get ready to take your knowledge of sports biomechanics to the next level. In this episode, we will explore the intricacies of estimating scapular mechanics and how it relates to the throwing motion. Kristen, a renowned expert in sports biomechanics, will share her insights on the importance of understandi...
May 30, 2023•43 min
Send us a text When's the last time you reconnected with the passion of this game of baseball that we all know and love? Maybe you're feeling burnt out or seems like all your hard work is just drooling and not paying off. Maybe you're riding the bench and you just don't seem to find much joy into going to the field. Maybe it's time to reconnect to the love of the game! Give this episode an listen Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: F...
May 25, 2023•9 min
Send us a text In this episode, explore a comprehensive collection of studies that shed light on the key differences between these two approaches. UCL injuries, commonly associated with throwing sports like baseball, have long been a subject of debate among medical professionals and athletes alike. Through rigorous research and analysis, we aim to uncover the scientific evidence and insights behind the ongoing discussion surrounding UCL reconstruction and UCL repairs. Tune in to "In the Zone" as...
May 23, 2023•16 min
Send us a text Dan Cabuling, Director of Strength and renowned coach, has dedicated his life to coaching. With a burning passion for helping others realize their full potential, his expertise in skill acquisition and leadership has reshaped the way others approach coaching, leading to empowering young athletes to excel both on and off the field. In this episode, we dive into Dan's wealth of knowledge, drawing from his extensive experience and innovative techniques. Discover the secrets behind hi...
May 18, 2023•45 min
Send us a text Join me on this episode where I explore the critical role of honest self-assessment in personal growth. Discover how assessing yourself regularly unlocks opportunities for improvement and development as a player and person. Learn the fine balance between self-reflection and self-criticism, and the importance of avoiding excuses and justifications. Gain practical tips on detached evaluation, identifying truths, and creating action plans. Embrace the power of truth-telling to overco...
May 16, 2023•10 min
Send us a text Have you ever heard someone say that someone was just naturally talented? Well what if I told you that in order for anyone to be great at something they need to refine the skill of that talent? Tune in to this episode, and let the captivating exploration of Talent vs Skill guide you on a journey of self-discovery and peak performance. Audio Clip from the Movie: Miracle (2004) Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For mor...
May 12, 2023•6 min
Send us a text On this mental minute, I get transparent and talk about one of the biggest limiting factors of my career as a player also at times as a coach - Self Induced Pressure Self-induced pressure can arise from various factors and personal circumstances. Here are a few common reasons why someone might experience self-induced pressure: High Expectations: Setting excessively high standards for oneself can create self-imposed pressure. Whether it's related to academic performance, career suc...
May 10, 2023•12 min
Send us a text In this episode, I explore the ways in which baseball IQ has changed over time, and discuss how changes in the way players think about the game have impacted the way they move and execute on the field. I also touch on how intentions of actions can change movement and outcomes, and how players can train their brains to think more strategically about the game. Whether you're a coach, player, or just a baseball fan, this episode will provide valuable insights into the ever-evolving w...
May 05, 2023•11 min
Send us a text The "In The Zone" podcast welcomes a special guest Kyle Wagner, an accomplished baseball coach, to discuss various aspects of coaching and the game of baseball. In this episode, the focus is on practice design, early coaching, and Kyle's book, "Green Light Hitting." Kyle shares his insights on designing effective practices that are engaging and challenging for players. He emphasizes the importance of developing players' skills and confidence through positive reinforcement and feed...
May 02, 2023•57 min
Send us a text On this Rant segment of the podcast, I explore the importance of planning, both in baseball and in life. Sometimes you can go with the flow or fly off the seat of your pants but if you don't have a plan, you are planning to fail! Support the show Unlock Your Excellence: Need Guidance? – Apply for Training HERE Connect with Us: For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel . Stay In the Z...
Apr 27, 2023•5 min
