EP 123: RANT Use It, Don't Abuse It
Aug 01, 2023•9 min
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Episode description
In this episode, we discuss the importance of arm care for young athletes during their rigorous training. We explore recovery fluctuations, emphasize individual considerations, and highlight the need for adequate rest and readiness to prevent injuries. Join us for valuable insights on optimizing performance and avoiding unnecessary pressure on young athletes.
Armcare.com device referenced in this epsiode
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