I’m Wearing Pajamas

19. What do you do? + Yoga Nidra Practice

Welcome to I'm Wearing Pajamas, where we dive deep into the journey of self-discovery and inner peace. In this episode, join me as I share a personal story that led me to reflect on the importance of "how I be" versus "what I do." Through vulnerability and authenticity, we explore the power of being present and cultivating inner calm in the midst of life's challenges. As a special gift to our listeners, I'm excited to offer a free Yoga Nidra meditation session included in this episode. Yoga Nidr...

18. Embrace “Can”: Illuminate Your Path to Personal Power

Join us in our latest podcast episode, "Embrace 'Can,'" where we explore the transformative shift from "can't" to "can." In this brief and empowering session, we delve into the narrative we tell ourselves, recognizing how it shapes our beliefs and actions. This podcast emphasizes the power of lighting the path toward a positive narrative, where trust becomes the key to newfound freedom and empowerment. This was a channeled messaged that I received on December 5, 2023. Thanks for your support! ht...

17. The Ultimate Carousel - Living on Autopilot

EPISODE 17 // Recently, I felt like I was on a carousel 🎠 that I couldn’t get off. My brain felt like 𝙛𝙪𝙡𝙡 𝙨𝙩𝙚𝙖𝙢 𝙖𝙝𝙚𝙖𝙙 🚂; stuck in constant create-mode, even waking me earlier than my body was ready. I eventually stepped away from the screens, caught my breath, soaked in some sun, attended a few yoga classes, and made my way down into my body again. I know so many of you feel like you’re stuck on an ever-revolving carousel, so I want to remind you that you aren’t alone AND you ha...

16. Momentum & Lessons from Therapy

EPISODE 16 // Back in 2012, I took a pack of dogs out for a walk. At some point, I needed to pee, but I had like 4 dogs with me and couldn’t go to a store, so I ventured through a wooded area, popped a squat in the woods, and continued on my walk. About a month later, I noticed I was constantly feverish and my joints began to swell to the point where I couldn’t wear shoes. About two months after that walk, I brought myself to the ER and learned I had contracted Lyme Disease that fateful day in t...

15. Two Words

EPISODE FIFTEEN // Do you ever have weeks where you feel like you just can't take anything else in? Or maybe you feel a little overwhelmed? Or maybe even scared because you're experiencing something in life that's just super scary... Ya know, this week that's how I felt too. And so, in an effort to keep things simple for every single one of us, I kept this week's episode short and sweet. On Episode 15, I'm just giving you a gentle two word reminder. You have to listen to get the reminder, so go ...

14. Are You Willing to Believe in Yourself? The Importance of Examining Your B.S. (Belief System)

Episode Fourteen // I was on recently talking to my friend, Christine, over on her podcast Done Not Perfect and she mentioned something about me being confident... I laughed and openly told her that most of the time, I fake it. Confidence doesn’t always come naturally to me because I haven’t always believed in myself. I know, I know… It can be shocking to learn that me, the performer, the dancer, the teacher, the host of a podcast isn’t naturally confident in everything she does. Honestly, there...

13. How Can Parents Do Better? A Mental Health Chat with My Kids

Episode Thirteen // I became a parent when I was twenty years old. I had no idea what the fuck I was doing, I had zero mental awareness, and, honestly, I was very much still a child myself. I’ve grown up a lot since those first few days of parenthood 13 years ago and, while I haven’t always been the best example for mental health, I like to think I’m better now than I was before… and that’s good enough for me. On Episode 13 of IWP my kids, Sebastien, Kami, & Evie, joined me in the closet for...

12. Land in the Dreamworld with special guest Dr. Maggie Schein

EPISODE 12 // Have you ever dreamt something, only to eventually watch your dream play out in the real world? Have you ever seen someone in a dream, only to meet them later in real life? Have you ever experienced lucid dreaming? An experience of being aware in a dream and using that awareness to sometimes manipulate the dream itself. Have you ever woken from a dream that was so intense and real that it took you some time to shake it off? Or maybe it impacted you in such a deep way that you were ...

11. Go Love Yourself: Stop Holding Back - My GISH Experience

EPISODE 11 // For the last 7 days, I have created non-stop. I laughed with my kids until we cried and I connected with people from all over the world. I pushed myself out of my comfort zone to participate in GISH, the greatest international scavenger hunt. I got to do wildly ridiculous things like film a Rocky-style montage of the creation of this podcast, I created Loki the god of mischief out of skittles and m&ms, I reached out to Kirstie Ennis, USMC Veteran and all-around American badass,...

10. How to Feel: The Skill Most of Us Were Never Taught

EPISODE 10 // Pajama Fam, this week I want to talk feelings and how to feel because feeling is one of the most important skills many of us were never taught and one of the most underused superpowers in our world today. You may have heard the popular phrase ‘in order to heal, we must feel’ and, while I love that phrase - it doesn’t really give us much direction. It gives us the what, but not the HOW. My aim in this episode is to teach you an effective method for HOW to feel. And, you know I like ...

9. Demystifying Entreprenuership

EPISODE 9 // One of my first ever jobs was rewinding VHS tapes at the appliance and video rental store where my dad worked for most of my childhood. Outside of my rewind work, I grew up creating, crafting, and selling artwork alongside my mom and grandmother, both artists, at any craft show we could get in. By 15, I was an independent contractor, teaching jazz and lyrical classes for a local dance studio. I was an entrepreneur before I ever knew the word. I’m an artist, I grew up in small busine...

8. Into the Unknown - Let's Talk Taking Big Leaps with Special Guest Cesar Clavijo

EPISODE 8 // We are talking big leaps while simultaneously taking a big leap and bringing on our very first guest! This week, I'm joined by my best friend, my partner in life, my fiance - Cesar Clavijo. He is the founder of Stillness Academy here in Beaufort, SC. Cesar Clavijo, a native of Long Island, New York, is a Holistic Health Professional and Martial Artist. A Staff Sergeant in the U.S. Marine Corps, he served in Iraq and returned to a career as a musician, making the transition to Stilln...

7. 4 Steps

EPISODE SEVEN // I'm late, but I'm here! This week, we're diving deep and talking mental health, mental illness, mental wellness, and my personal healing journey. This episode is based on an article I wrote back in 2016. At age 13, I attempted suicide for the first time, but I wasn't diagnosed with depression until 15. By the time I turned 17, I nearly succeeded in ending my life. I share my story to educate, to inspire, and to provide hope. You can do life alone guys, but you don't have to... P...

6. You Can Say No

EPISODE 6 // Hi! My name is Megan and I suck at saying no. So - on Episode 6, the word NO is on the table for discussion because I hear many of you, also, suck at saying no. Let’s talk about why we say yes when we want to say no (and vice versa), why saying no can be good for you, how to know when no is the answer and when it isn’t, and lastly, we’ll wrap up with clear ways to say no. Pajamas are highly encouraged, but not required.

5. The Dishes Never End, They Must Be Done: Everything is a System

EPISODE FIVE // On Episode 5, we’re talking systems, what they are, how they can work for us or against us, and I want to explore the idea of thinking in systems to support us in living more holistically. You may want to take notes on this one! Grab your journal, put on your pajamas and let’s talk systems because, in a way, everything is a system. Mentioned in Episode: Author, Donella Meadows and her book "Thinking in Systems".

4. On Loss and Legacy

EPISODE FOUR // This week on Episode 4, we’re talking loss because, in many ways, loss is the origin story of I’m Wearing Pajamas. The day I lost my dad, something in me burned away and died too... and, it was in those ashes and through that loss that I discovered legacy. On a global scale - we’re talking about loss because, as humans, it’s something we will all experience. And, I think it’s important to have healthy, productive, and effective conversations about things that are bound to fucking...

3. Discomfort & How to Process Coming Undone

EPISODE THREE // This week, we're talking discomfort. I grew up uncomfortable, so discomfort isn’t new territory for me. What’s different now that I’m 33 versus back when I was a kid is how I feel it, how I respond to it, and what I do with it in the moment. We’ve come undone and now you might be feeling a little uncomfortable... We're here to tell you, you aren't alone. Sometimes growth feels weird, different, and a uncomfortable. Join us this week to learn more about discomfort and leave with ...

2. Undone: Show Them Who You Are

EPISODE TWO // We're coming UNDONE. This week we are talking layers (external and internal) and how removing them can support us feeling lighter and more free! We always think of that part in Shrek where he says, "Ogres are like onions!", meaning there's more to Shrek than what meets the eye - because that's true for us too. Join us this week to embark on a journey of coming undone and showing the world who you are. You can wear whatever you want, but I’m wearing pajamas! Episode content may see...

1. Touch Ya Self

EPISODE ONE // We’re talking TOUCH. This week we are diving in the science of touch, time for touch, tools for touch, and really as much as we can fit into this one episode. You can wear whatever you want, but I’m wearing pajamas! Episode content may seem deep and, at times, heavy. We strongly encourage all listeners to check our show notes for detailed descriptions and, as always, please take care of yourself.

I’m Wearing Pajamas (Trailer)