7. 4 Steps

EPISODE SEVEN // I'm late, but I'm here! This week, we're diving deep and talking mental health, mental illness, mental wellness, and my personal healing journey. This episode is based on an article I wrote back in 2016. At age 13, I attempted suicide for the first time, but I wasn't diagnosed with depression until 15. By the time I turned 17, I nearly succeeded in ending my life. I share my story to educate, to inspire, and to provide hope. You can do life alone guys, but you don't have to... Press play and learn the 4 Steps to help us shift from mental illness to mental wellness. As always, take care of yourself.

Episode Content: TW Suicide is discussed, as well as Mental Health, Mental Illness, Mental Wellness, and paths to healing.

Link to original article: https://www.elephantjournal.com/2016/05/4-steps-to-help-us-shift-from-mental-illness-to-mental-wellness/