3. Discomfort & How to Process Coming Undone

EPISODE THREE // This week, we're talking discomfort. I grew up uncomfortable, so discomfort isn’t new territory for me. What’s different now that I’m 33 versus back when I was a kid is how I feel it, how I respond to it, and what I do with it in the moment. We’ve come undone and now you might be feeling a little uncomfortable... We're here to tell you, you aren't alone. Sometimes growth feels weird, different, and a uncomfortable. Join us this week to learn more about discomfort and leave with healthy tools that will support you in experiencing discomfort powerfully. Learn to use discomfort as a superpower. Episode Content: at 02:07 you will hear an emergency responder say "911, What's your emergency?". Trauma. Discomfort. Diabetes - This episode introduces Type I Diabetes which is a chronic condition in which the pancreas produces little or no insulin. Buddhism. Links Shared in Episode: Coursera.org   neshnikolic.com