Today’s episode is part 2 of my conversation with my husband, Greg. We laugh about time blindness, the fact that I hate getting out of the car whenever we arrive somewhere (why can’t I just sit on my phone for hours and ease into the transition?), and the art of believing the best about your partner. For adult ADHD resources and information on working with me, visit www.ihaveadhd.com . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...
May 05, 2020•29 min•Ep. 54
Meet my husband Greg! He’s my polar opposite and he’s here to chat about what it’s like to be in relationship with an ADHDer. On today’s episode, we laugh a lot and explore the ways that he was introduced to my ADHD brain. If you’re in a bi-neurological relationship (I just made that up), I hope listening to us makes you feel VERY NORMAL. If you’d like Adult ADHD resources and information on working with me, visit www.ihaveadhd.com . See Privacy Policy at https://art19.com/privacy and California...
Apr 28, 2020•33 min•Ep. 53
One of the topics that I coach on the most is getting out of bed “on time.” This is HUGE for adults with ADHD. If you struggle with waking up and getting yourself moving in the morning, this episode is for you! Now is the perfect time to hire a coach to help you feel better and get things done. Visit www.ihaveadhd.com/focused for information on how to work with me. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Apr 14, 2020•39 min•Ep. 52
Well, here we are! If you’re struggling to find your way during quarantine, you’re not alone. I am too. I’m here today with 5 reason why quarantine is especially hard for those of us with ADHD, and 5 simple ways we can make it better. The next few episodes will be dedicated to helping adults with ADHD thrive during this quarantine time in our lives. Now is the perfect time to hire an ADHD coach. Go to www.ihaveadhd.com/focused for information on working with me. See Privacy Policy at https://art...
Apr 07, 2020•37 min•Ep. 51
No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to spirals and generating more useful emotions. Why do emotions matter? Because each emotion leads to action (or inaction). If you’re procrastinating, it’s because of an emotion. If you’re avoiding, it’s because of an emotion. If you’re over-eating, it’s because of an emotion. If you’re working hard, it’s because of an emotion. EMOTIONS ARE EVE...
Mar 31, 2020•23 min•Ep. 50
Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion. Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent. www.ihaveadhd.com/focused for coaching for adults with ADHD. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 24, 2020•33 min•Ep. 49
Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And. It’s. Paralyzing. Here’s how you can experience shame and still get into action. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Mar 19, 2020•33 min•Ep. 48
Life is 50% positive emotion and 50% negative emotion. This means that when you feel awful, nothing has gone wrong…you’re normal. Want to stop procrastinating? Learn how to process and allow negative emotion. Take the work deeper: Join Focused! It’s my monthly coaching membership where I teach you how to tame your wild thoughts and create the life you’ve always wanted. www.ihaveadhd.com/focused for more info. See you inside. See Privacy Policy at https://art19.com/privacy and California Privacy ...
Mar 10, 2020•33 min•Ep. 47
In this episode, ADHD coach Jessica Heimsoth chats with Kristen about the importance of managing our thoughts and FEELING our emotions. I wanted you to hear it from someone else...I'm not the only ADHD coach saying it! www.ihaveadhd.com/focused for info on coaching! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Mar 03, 2020•42 min•Ep. 46
If you're being treated for ADHD and still don't feel like you're reaching your potential, I want you to join Focused. It's my monthly coaching membership where I teach you how to tame your wild thoughts and create the life that you've always wanted. Workbooks + Coaching Calls + Community. It's awesome. Go to www.ihaveadhd.com/focused for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Feb 24, 2020•33 min•Ep. 45
If you are an adult with ADHD who needs a coach, check out www.ihaveadhd.com/focused See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Feb 18, 2020•37 min•Ep. 44
People often say "I want to get this done, but something always comes up" Let's discuss this concept. In my world, nothing EVER comes up. Here are 10 practical tips to getting the shiz done. www.ihaveadhd.com/focused for coaching info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Feb 11, 2020•37 min•Ep. 43
Stop fantasizing and start DOING. www.ihaveadhd.com/focused See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Feb 04, 2020•32 min•Ep. 42
Decisions + ADHD = HARD!!! Here are some tips to help you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jan 28, 2020•31 min•Ep. 41
Setting priorities is so difficult for us! How in the world do we choose what is important? Visit www.ihaveadhd.com/focused if you want to be coached by ME! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jan 07, 2020•34 min•Ep. 38
visit www.ihaveadhd.com/focused for information on coaching for adults with ADHD. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Dec 30, 2019•33 min•Ep. 37
5 Steps to feeling better when someone says or does something to set you off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Dec 13, 2019•43 min•Ep. 36
Yep, you read that right I"M DONE WITH MOTIVATION. Here are 5 things I'm doing instead. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Dec 05, 2019•20 min•Ep. 35
You asked for it! Here ya go! Definitely NOT the "10 tricks to being a perfect parent" episode that you were probably hoping for, but still valuable and encouraging, I promise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Nov 22, 2019•1 hr 13 min•Ep. 34
It's so hard to say no - especially for us ADHDers. Let's chat about why saying no is ESSENTIAL if we're going to stay focused and reach our potential! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Nov 15, 2019•34 min•Ep. 33
The ability to fail (and not let it break us) is one of the most necessary skills that we need to develop. What I am noticing as I am coaching my ADHD clients, and also hearing from many of you, is that the ADHD community has an extreme intolerance to failure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Nov 08, 2019•35 min•Ep. 32
Our friend Laura Brooke (PHL Organizer) is back to discuss her recent diagnosis of ASD and to give us some insight to how ADHD and ASD differ and how they're the same. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Nov 01, 2019•55 min•Ep. 31
Your ADHD brain is in charge of EVERYTHING in your life, and it can change and improve! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Oct 25, 2019•28 min•Ep. 30
How does one acquire an ADHD diagnosis? Here are some very practical tips. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Oct 11, 2019•29 min•Ep. 29
Ready for some inspiration?! Well, here it is. I'm super pumped to share this episode with you! From Simone Biles to Bill Gates - there's nothing we can't do. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sep 27, 2019•20 min•Ep. 28
If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do.... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sep 20, 2019•31 min•Ep. 27
I'm baaaaaaaaaaaack!!! So excited to be with you today! Serving up some things I've learned over my two-month break! Enjoy! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Sep 11, 2019•21 min•Ep. 26
Anyone else drowning in all of the craziness of summer? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jul 12, 2019•17 min•Ep. 25
Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jun 25, 2019•28 min•Ep. 24
I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihaveadhd.com/eg for enneagram resources! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Jun 11, 2019•43 min•Ep. 23
