Welcome to the first podcast episode of 2024! As we dive into this new year, I am beyond excited and filled with clarity about what I have in store for you. This year, my goal is to bring you my absolute best, sharing insights that will truly blow your mind. In today's episode, titled "The Anti-Resolution," I address the common practice of setting New Year's resolutions, something I've grown to dislike – not just for myself but for you too. Why? Because resolutions often focus solely on taking a...
Jan 04, 2024•33 min•Ep. 190
On today's episode, we are going to be talking about Crimbo Limbo. The time between Christmas & New Year's that sometimes feels ... gross. I've struggled with this phenomenon throughout my life, and I suspect I'm not alone. This episode delves into the unique challenges neurodivergent individuals face during this time. The mix of high energy celebrations, overindulgence, and socializing followed by a sudden return to routine can leave us feeling disoriented and, at times, depressed. I opted ...
Dec 28, 2023•30 min•Ep. 189
Hello, and welcome to the podcast! As I record this on December 20th, 2023, the holiday season is in full swing. I've observed a unique vibe this year in my community, and it seems like many others are feeling it too. It's been an unusual year, marked by a lack of snow, turning our Christmas landscape into what I can only describe as a "not-so-brown Christmas." In today's episode, I reflect on the hustle and bustle leading up to Christmas, the pressure, the added tasks, and the societal expectat...
Dec 21, 2023•24 min•Ep. 188
Hey there, it's Amanda! I'm thrilled to have you join me in this episode where we're shaking things up and challenging the idea that December is the time to throw in the towel. We're diving deep into a conversation about the common mindset that suggests the year is practically over by mid-December. I want to encourage you to finish strong, showing up for your life in a way that aligns with your goals and well-being. As we approach the holiday season, it's so easy to buy into the cultural belief ...
Dec 14, 2023•27 min•Ep. 187
Today we dive into the magic of the holiday season. As we approach the holidays, I share insights and strategies to help neurodivergent women navigate this time with ease and find the peace they deserve. I'm excited to announce a 10-day challenge where I'll guide you through a transformative process to make this holiday season truly yours. Join the challenge in a Facebook group or access a private audio feed, making it convenient for your unique preferences. Register HERE In this episode, we add...
Dec 07, 2023•30 min•Ep. 186
Join me as we dive deep into the often-overlooked world of rest—specifically, mental and emotional rest. In a culture that glorifies productivity and the ability to push through, we explore the undeniable need for true rest in our lives. Contrary to the societal narrative, I challenge the notion that rest is merely a means to enhance productivity; rather, it is an essential component for our overall well-being. Drawing from personal experiences and coaching insights, we unravel the harmful minds...
Nov 30, 2023•37 min•Ep. 185
Today, we dive deep into the concept of being the boss of your brain – a skill crucial for navigating the challenges of neurodivergence. Contrary to common misconceptions, being the boss of your brain doesn't mean eliminating all negative thoughts or self-doubt. Instead, it's about understanding and working with the natural tendencies of our brains. Many of us, especially those who are neurodivergent, experience a unique relationship with our brains. It can feel like a constant battle with overw...
Nov 23, 2023•25 min•Ep. 184
Today, amidst the snowfall in Kamloops, we're diving into a captivating discussion about comparison. Join me as we challenge the narrative that comparison is the thief of joy and explore why negative judgment, not comparison itself, is the real culprit. In this episode, we unravel the intricacies of comparison, acknowledging its natural existence in our minds. Instead of pushing it away, we discover the power of getting curious about why we compare and how our judgments play a pivotal role. Draw...
Nov 16, 2023•33 min•Ep. 183
In this episode, we'll explore the intricate world of negative thinking and how to break free from its grip. I'm Amanda, and I'm here to guide you on a journey toward a more fulfilled and empowered version of yourself. We'll dive into the complexity of negative thinking and the common desire to replace it with positive thoughts. I'll discuss the various factors that influence our thought patterns, including genetics, upbringing, societal influences, neurodivergence, and relationships. I'll encou...
Nov 09, 2023•27 min•Ep. 182
Self-Love. It's a much talked about subject that is often massively misunderstood. If you are neurodivergent, been told you are mentally ill or going through emotional distress, self-love is the number one thing that will take you out of emotional pain. How to love yourself no matter what was the original title of this podcast. Today i am bringing it back. You deserve to love yourself. It will change everything. Let's go. I am teaching a free audio training on how to deal with anxiety with a neu...
Nov 02, 2023•25 min•Ep. 181
In this podcast episode, I'm thrilled to announce a new training program that's dedicated to helping individuals with neurodivergent brains effectively handle and manage anxiety. We understand that this can be especially challenging for those who have experienced trauma or received a mental illness diagnosis. The best part? This training is entirely free. All you need to do is sign up on our waitlist at joinamanda.ca , and it will be ready for you soon. Now, let's dive into the heart of this epi...
Oct 26, 2023•21 min•Ep. 180
Welcome to the "Monday Mindset" podcast, where I delves into the essential topic of emotional capacity. I discusses the significance of emotional capacity and how it impacts those with neurodivergent brains. I explore ways to increase emotional resilience and enhance your ability to handle emotions effectively. Throughout the episode, I introduce five key elements to grow your emotional capacity: silence, senses, nature, cardio, and community. These five facets will be explored in upcoming episo...
Oct 24, 2023•18 min•Ep. 179
Today, I really struggled with what I was going to talk about. Not because I didn't have enough ideas, but because I couldn't figure out what idea would be the best idea to talk about today. But I think that I've centered in on something that is worthwhile talking about, and it's something that I bring to my coaching clients all the time. In life, we have a variety of emotional wells we can draw from, each serving a unique purpose. From the well of validation to the well of self-esteem, friendsh...
Oct 19, 2023•26 min•Ep. 178
Do you find yourself trapped in a never-ending cycle of overthinking, racing thoughts, and logical decision-making that leads to more frustration than satisfaction? If so, you're not alone. In this episode we take you on a journey to explore the power of leading with your gut and embracing your inner navigator. Many of us have been conditioned to prioritize logic and reasoning when making choices, often neglecting the intuitive signals our gut sends. But what if your gut could be your superpower...
Oct 17, 2023•18 min•Ep. 177
Disappointing other people feels hard. Full stop. It's hard. We don't want to do this as women. The part we miss thought is that it is also completely necessary. Women are raised to be people pleasers. We are raised to believe that it's our damn job to ensure that other people are happy. Many of us neurodivergent women have experienced significant trauma and people pleasing becomes an involuntary trauma response. That being said, disappointing people is something we need to learn how to do. It's...
Oct 12, 2023•24 min•Ep. 176
Have you ever felt depressed? I know I have. I feel it today. But what I don't feel is hopeless, which is 100% what I used to equate with depression. It turns out that feeling depressed and feeling hopeless are 2 different things. In today's episode I am going to help you explore the difference between feeling depressed and feeling hopeless. It is a total game changer. Let's go. Book a free 20 minute coaching session with Amanda here: https://amandahesscoaching.as.me/mini Interested in working w...
Oct 12, 2023•17 min•Ep. 175
Hey, it's Amanda here, and I'm thrilled to have you join me for today's episode. We're diving deep into the art of rewriting our life stories, and this one's especially for my fellow neurodivergent women. Have you ever noticed how we tend to tell ourselves stories about who we are? Sometimes we label ourselves as "too much" or "too emotional." But here's the thing: these stories are often based on old beliefs formed in childhood, like muscle memory for our minds. In this episode, I want to chall...
Oct 05, 2023•29 min•Ep. 174
In today's episode, we're diving deep into managing fear with a powerful strategy: 'Bookending Your Day.' 💪 Fear is a universal emotion, but we don't have to let it control us. Discover how asking the right questions can help you take control of your thoughts and emotions. Learn to create productive thoughts, embrace courage, and conquer your fears. Plus, I have a special offer for you: free 20-minute coaching sessions! Tune in and let's face those fears together. 💥 #FearManagement #Courage #C...
Oct 03, 2023•27 min•Ep. 173
Hey there, welcome to the podcast! Today, I'm diving into something that's been on my mind a lot, and I bet you've thought about it too. You know that feeling when you're absolutely convinced you should be doing something, but you just can't seem to take that first step? It's a struggle many of us face, and it's even more pronounced for those of us who are neurodivergent. We've spent a long time trying to fit into a world that doesn't always understand us. So, we often turn to self-help books, r...
Sep 28, 2023•24 min•Ep. 172
What if there's something better than perfect? And what if being better than perfect is simply being uniquely yourself and giving yourself permission to work with you and work with your brain the way you want to do it. Come explore this topic with me in today's episode and let's explore how we could get your life working better than you ever thought was possible. And if you want to explore this further, make sure to register for my free workshop this Thursday: How To Get Your Sh*t Together With ...
Sep 26, 2023•13 min•Ep. 171
I was curious about what people were complaining about when it came to neurodivergence. So I popped the question into Chat GPT and the answer really did inspire this entire episode. Today I am going to cover the most common hurdles for those of us that experience neurodivergence. I explain what they are, why we experience them and how we can move through them. If you want to stop letting neurodivergence stop you from living a f*ck yes life - this episode is for you! Register for the Get Your Sh*...
Sep 21, 2023•35 min•Ep. 170
People pleasing is something that so many of us women do. Especially us neurodivergent entrepreneurs and leaders. It can seem like people pleasing is "nice", but what it actually is, is a trauma response. It's manipulating another person so that we can feel safe and ok. It comes from trauma and conditioning. And it keeps us stuck. Ultimately, people pleasing can be a hard thing to break, but it's something that you are really going to want to get aware of to create the results you want in your l...
Sep 19, 2023•16 min•Ep. 169
Discover why the quest to "get your sh*t together" might be holding you back in life. Join Amanda Hess in this eye-opening podcast episode as she reveals the pitfalls of this common belief and offers a fresh perspective on self-improvement and self-acceptance. Find out how reducing the pressure on yourself can lead to greater growth and fulfillment. Plus, don't miss her upcoming free workshop where she'll share practical strategies for thriving in your unique way. Tune in now for a dose of insig...
Sep 14, 2023•25 min•Ep. 168
Welcome to another insightful episode of "Monday Mindset." Today, I dive deep into the intricate world of emotions and unveil how your unique relationship with your feelings can become your superpower. In a world that often defines normalcy in emotions, I challenge you to embrace your individual emotional experiences without judgment. This episode highlights that we all experience emotions differently. Some of us are highly sensitive, while others may not appear emotionally sensitive at all. Thi...
Sep 12, 2023•7 min•Ep. 167
It's a common question; Did I overreact? Was my reaction normal? It can be tempting to source out whether we should have had the reaction that we had. But the truth is that overreacting is up to the person receiving whatever is happening. It's subjective. And it's not actually necessary to answer this question. It's my belief that we are just reacting. And we don't have to focus on the reaction, instead we want to focus on the result it is creating. From there, we can start getting curious about...
Sep 07, 2023•27 min•Ep. 166
Do you get the September Scaries? You know; when you start freaking out because there are only 4 months left in the year and you start panicking that 2023 wasn't everything that you wanted it to be. It's like we have this idea that September is "get serious" time and it freaks us right out and sends us straight into panic. Today's Monday Mindset is all about helping you get out of that fight/flight/freeze/fawn and into a more intentional and positive month for the month to come. Do you want a me...
Sep 06, 2023•8 min•Ep. 165
If you find yourself venting or complaining, you are definitely not alone. It is very human to want to tell the story of how things are going wrong in your life. It can also feel like you need to be validated in this. But I need you to know that it's probably creating more problems than it's actually helping. This episode is going to dig deep into why we complain and what we are searching for when we do it. Then I am going to show you exactly why you want to stop any time you notice it and exact...
Aug 31, 2023•21 min•Ep. 164
We are brought up to believe that we need to convince other people of our worth and lovability to believe that we are worthy and lovable. And it's one of the major things I see women turning themselves inside out trying to create. The truth is, we are born 100% worthy and 100% lovable. This is always true. Listen in to find out more. Come be friends with me on Instagram: https://www.instagram.com/theamandahess/ Find out more about me: https://amandahess.ca Interested in working with me? Sign up ...
Aug 29, 2023•9 min•Ep. 163
Have you ever found yourself needing to protect your position on something that you feel certain about? I did recently. I was having a conversation with a good friend and I felt myself starting to "amor up" about this particular topic. So it was a relief when this friend helped me see why I might not want to be so certain about that. And it changed my entire outlook and decreased my anxiety 100%. When we feel threatened, we crave safety. One way we do this is through certainty. Certainty is a ve...
Aug 24, 2023•27 min•Ep. 162
As human beings, we are emotional creatures. As neurodivergent human beings, we feel emotion more strongly. So we definitely want to be noticing what emotions are fueling our actions and thus our lives. We can take back control when we decide to focus on changing our emotional fuel. Take a listen and tell me what you think. Come find me on IG and send me a dm with your thoughts: https://www.instagram.com/theamandahess/ Interested in working with me? Sign up for a discovery call: https://amandahe...
Aug 22, 2023•10 min•Ep. 161
