Keith Norris is the co-founder of Paleo f(x)™, the world's largest ancestral health gathering that happens each year in Austin, Texas. He's a return guest to the podcast and always a blast to talk to! Slenderella® Youth will be launching at #PFX19 and we'd love for you to join us there. Get your tickets here: http://bit.ly/MSWatPFX Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos....
Feb 24, 2019•1 hr 34 min
Peter Maldonado is a Houston-based yogi & the face behind @TXSoberYogi. He joins us on today's episode of the How do you Health? Podcast to share how he recovered from addiction & now dedicates his life to helping others do the same. You can find him @txsoberyogi on Instagram or on his website: https://www.txsoberyogi.com Find us & shop liver detox drinks at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. S...
Feb 21, 2019•1 hr 9 min
Beau Gardner is a personal trainer new to Austin, Texas. He's using social media to rapidly fill out his client bookings and we thought that was awesome! He's a former collegiate baseball player and coach, and moved here from California. We geeked out about baseball and what it's like to switch from coaching athletes to "normal people." You can follow him @beau.fit.atx on Instagram. Find us at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for question...
Feb 10, 2019•50 min
Lauren Brown is a massage therapist & yoga instructor in Austin, Texas. She is a great friend of our crew and full of knowledge about anatomy! You can find her here: http://www.structuresoul.com Find us at https://www.slenderellausa.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.slenderellausa.com/shop CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, MSW Lo...
Feb 03, 2019•1 hr 1 min
Thom Singer is a full-time event speaker who drops knowledge on entrepreneurship and unlocking your potential. He is the host of the Cool Things Entrepreneurs Do podcast & a part-time standup comic. You can find him here: https://thomsinger.com And his podcast is here: https://thomsinger.com/podcast/ Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to...
Jan 27, 2019•55 min
Today's guest is Izzy Elubaydy - from inszzztagram?? Yeah, he's been voted Austin's Best Trainer by Austin Fit Magazine for 2017 and 2018. He's also got some incredible insights about living a mindful life. As you can tell, this episode was incredible and filled with little "Izzy's Golden Nuggets." You can find Izzy's website here: https://www.izzyelubaydy.com You can also follow him @izzyelubaydy on Instagram. The podcast about his life story that we referenced in this episode is here: https://...
Jan 21, 2019•1 hr
Welcome to the How do you Health? Podcast - from Costa Rica! Baldo & Allison went on a trip all over the beautiful country of "Pura Vida" for the past two weeks... and recorded an episode in a hot spring. You know, normal stuff. So for this episode, we wanted to focus on what "pure vida" means. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop:...
Jan 14, 2019•32 min
Erin Furry is the creator of Steel Mace Yoga. She's studied both practices for years and has finally created a whole new art with it! She is also the founder of Luminous Heart Wellness. We talked about her "ninja shit" today, and how she even came up with a practice like this. You can find her here: https://www.luminousheartportal.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderell...
Jan 06, 2019•53 min
We're so excited for this New Years Eve episode! Laura Silverman is the founder of The Sobriety Collective, and Chris Marshall is the founder of Sans Bar in Austin, Texas. Today, we wanted to get into alcohol & and social settings. Do you drink? Do you avoid it? You CAN have fun either way... and never feel ashamed. Find The Sobriety Collective here: www.thesobrietycollective.com Find Sans Bar here: http://thesansbar.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDY...
Dec 29, 2018•1 hr 11 min
Merry Christmas, Happy Hanukkah, Happy Kwanza, Merry Festivus, or just plain ol' happy Monday! We've got an episode with Nurse Doza, Baldo @txmxyogi, and Allison (our producer) today. We wanted to talk about Nurse Doza's blood work immediately before and after a 6-day water fast that be and Baldo did together in the beginning of December, and how to handle the holidays when you're trying to be healthy. Enjoy the time with loved ones and we can't wait for some of our badass episodes dropping when...
Dec 22, 2018•59 min
Have you seen those round "Live a Great Story" stickers around Austin, or even around the world? Zach Horvath is the man behind the message and we're so happy he came into the Lounge to tell us how it all started. Health is more than food and exercise... and we got all into that on this episode. You can find Zach and Live a Great Story here: https://www.liveagreatstory.com And follow them on all social media @liveagreatstory Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDY...
Dec 16, 2018•55 min
Zoë Welch is a dance and yoga instructor in Austin, Texas. You can catch her teaching at Wanderlust's domain location and dancing all over the country! She's been mindful of her body for a long time, thanks to dance, and we were so excited to talk about dance as a healthy form of movement with her. Find Zoë at: https://wanderlust.com/artist/zoe-welch/ Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Pu...
Dec 02, 2018•54 min
Kate Waitzkin is a yoga instructor and mentor who recently moved to Dallas, Texas. She is an expert in meditation and a yoga teacher trainer as well. She was one of Baldo's mentors in his journey to becoming certified to teach yoga, and is an incredibly grounded and intentional person to talk to! You can find her here: https://www.katewaitzkin.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purcha...
Nov 27, 2018•1 hr 6 min
Pam Garner is the operations manager at MSW Lounge, but she found us because of her own health journey first. Even those of us who "work in the industry" face the issues of modern life - and Pam wants to send a clear message of hope to those of you who think you might not bounce back from whatever problems you might be having. You can follow Pam @lostbumakingoodtime on Instagram. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/commen...
Nov 18, 2018•59 min
Leah Cullis is a yoga instructor based in Austin, Texas who is releasing her new book - Power Yoga: Strength, Sweat, and Spirit. She has an incredible story of how she came to be instructing yoga, as well as helping people on much deeper levels than just with movement. Her new book incorporates all the elements in which yoga can enrich your full life. You can buy her new book here: https://amzn.to/2T7bfrh And you can find out more about Leah here: http://leahcullis.com/purpose/ Find us at https:...
Nov 11, 2018•53 min
Dr. Guillermo Ruiz is an NMD based in Phoenix, Arizona. He is the founder of 30/30 Strong, a research resource and podcast dedicated to working with other wellness professionals who blend Eastern and Western treatment methods. He is also a practitioner at Integrative Health in Scottsdale, Arizona. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: ...
Nov 04, 2018•1 hr 19 min
Jenna McClelland is the new founder of Obsidian in Austin, Texas. She will be instructing yoga in a new way that many teachers don't explore yet. Today, we talked about the benefits of yoga and somehow deep-dove into the concept of energies. You can fine Obsidian at: https://www.obsidianaustin.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: ...
Oct 29, 2018•1 hr
Alli Waddell is the "Leader of the Wellness Posse" and is an incredible life coach here in Austin, Texas. She's a professional chef and personal trainer who works with clients on food and fitness, but is truly interested in the deeper-rooted issues that cause people to want to lose weight or look different. Her two shows are Wellness Posse Wednesday and VBP, which you can watch on her Facebook page: https://www.facebook.com/alli.waddell You can find and hire her here: http://www.alliwaddell.com ...
Oct 22, 2018•1 hr 19 min
Kristen and Willie are the co-founders of Nomad Strength in Llano, Texas. We were able to connect with them after our podcast episode with Mike Bledsoe on the Bledsoe Show (you can listen to that here: https://itunes.apple.com/us/podcast/92-jonathon-baldo-msw-lounge-limitless-injections-are/id1201033530?i=1000416902063&mt=2). We talked with them about how they figured out what works for them, and what it's like to live in small-town Texas and work to be healthy. You can find them on Instagra...
Oct 14, 2018•57 min
Nurse Doza just completed a month-long Gut Challenge in September and wanted to share his results! Join us today as we go over what results he saw by eating a highly gut-centric diet for a month. Baldo also has some new blood work results after his 6-day water fast! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store ...
Oct 07, 2018•53 min
Dude Spellings is a long-time endurance athlete with 14+ ultra marathons under his belt. He's an avid speed golfer and has just launched a new health coaching business called "Fat Adapted Coach." You can find him at: http://www.fatadaptedcoach.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - Jo...
Sep 30, 2018•1 hr 18 min
Annette Lopez is a health coach in Austin, Texas who focuses on much more than just food and exercise. She's particularly interested in your mindset - and what might be at the root of all the "issues" you think you have. She has founded Creatively Nourished and will be launching her website soon to serve more people. You can find her on Instagram @creativelynourished and contact her directly by emailing annette@creativelynourished.com. Find us at https://www.mswlounge.com Follow the podcast on T...
Sep 23, 2018•1 hr 1 min
This episode is jam-packed with laughs, deep insights about death, and why a health-focused routine is so important. Noah Villalobos, director of Black Swan Yoga, joined us for it and we can't tell you how awesome this was. Guess you'll just have to listen! You can find out more about Black Swan Donation-based Yoga at: https://blackswanyoga.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase ...
Sep 16, 2018•1 hr 34 min
Dr. Jess is the founder of Generator Athlete Lab, located in the heart of downtown Austin. She is a DPT and is ART and personal training certified. In this episode, we discussed her vision for Generator Athlete Lab and what they're doing in the city with their new location. You can find out more about Generator Athlete Lab: https://www.generatorathletelab.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show n...
Sep 08, 2018•58 min
Gustavo is a yoga instructor at Wanderlust, a SoulCycle instructor, personal trainer, and all-around wonderful person in the Austin, Texas fitness community. Today, he joins us to share his journey in yoga, fitness, and health to become the inspiration he is today. You can follow Gustavo @gustavoapadron on Instagram - and look out for the blog he's working on now! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. S...
Sep 04, 2018•40 min
Today's guests are Sydney and Shayda Torabi, who've both been on our show before (Sydney was episode 015 and Shayda was Episode 026). Today, they're joining us together to talk about their new company that they've co-founded! You can find Sydney @spinsyddy on Instagram, and Shayda @withshayda on Instagram. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link ...
Aug 26, 2018•52 min
Zac Nasr is a nutrition and lifestyle expert based in Austin, Texas. He writes for several platforms on these subjects, including for our friend Cavin at Feed a Brain (http://feedabrain.com/author/zach/). We challenge you to find anyone with more expertise than him when it comes to new research in these fields. Join his Wake Up, Work Out Challenge Facebook group here: https://www.facebook.com/groups/309133359827143/about/ Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPo...
Aug 20, 2018•1 hr 8 min
Dr. Kirk Parsley is an M.D. who has developed a nootropic unlike any other to truly help improve sleep quality. In this episode, we go into how he got into sleep, what is included in his Sleep Remedy, and why this supplement works. You can find out more about Kirk at: http://www.docparsley.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: http...
Aug 13, 2018•1 hr 10 min
Jeff Brooks is the co-founder and CMO of Arial Applications. You can find his company here: https://www.aerialapplications.com You can follow Arial Applications @aerialapps and Jeff @RoboticallyMe on Twitter. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, MSW L...
Aug 05, 2018•55 min
Amanda Crawford is currently working with a wellness startup in Austin, Texas and will soon be founding a cannabis-based startup with her boyfriend in California. This episode was all about cannabis... so strap in! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - Jonathan Mendoza & Baldo Garza,...
Jul 30, 2018•42 min
