Rachele Brooke Smith has a fascinating story of artistry & health. After breaking her hand and being forced to quit gymnastics, she sought after another passion: acting. She moved to Hollywood and eventually landed the lead role in the sequel to the movie that inspired her in the first place. You can find Rachele here: https://www.rachelebsmith.com And more about her company, Disruptive Apparel, here: https://www.disruptiveapparel.com Find us at https://www.mswlounge.com Follow the podcast o...
Jul 22, 2018•49 min
Jenny Weaver is a pilates instructor & health coach in Austin, Texas. She is currently finishing up her nutrition coaching certification and will be guest-hosting future How do you Health? episodes! Find Jenny at: http://thewellnessendeavor.org/ Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - ...
Jul 15, 2018•52 min
Caulen Lauria is the owner & founder of Cryo Body Works in Austin, Texas. You can find him at: https://www.cryobodyworks.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge Guest - Carlen Lauria, Cryo Body Works Podcast production - Allison Wojtow...
Jul 08, 2018•52 min
Michelle Norris returns today for her second episode of the How do you Health? Podcast! She is the CEO of Paleo f(x)™ and a founding partner in IDLive Wellness. You can find out more about Paleo f(x)™ here: http://bit.ly/MSWatPFX Follow Michelle @zer0gravitysoul on social media. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswloun...
Jun 30, 2018•48 min
Our guest for Episode 30 is Emilio Palafox, a "relationship designer" with Pulse Centers. Pulse specializes in PEMF therapy... which Emilio will explain on the show. ;) You can find out more about Pulse here: https://pulsecenters.com You can find Emilio @emiliopalafox on Instagram, Twitter, and Facebook. Find MSW Lounge at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now!...
Jun 21, 2018•50 min
Ashley King is a pediatric physical therapist in Austin, Texas. She has spent years figuring out how to manage her psoriasis with diet - and shares some of the specifics of that along the way. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge Guest - As...
Jun 13, 2018•48 min
Ben Greenfield is a world-famous biohacker who likes to experiment with different ways to take his health to the next level. He's competed amongst the best in bodybuilding, Iron Man, and Spartan races. He owns and operates Ben Greenfield Fitness and has just founded KION, a coffee company dedicated to quality & health. You can find Ben at: https://bengreenfieldfitness.com Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/c...
May 16, 2018•27 min
Aaron Knight is a new business owner in Austin, Texas. He is known at @theaustincaveman on Instagram, and his company is now using the same name. The Austin Caveman serves primal meal prep & health/fitness coaching in the greater Austin, Texas area. So what's it like to quit your corporate job to pursue building your dream company - while taking care of your wife and family? Aaron has an awesome mindset, and his company is surely one to watch. You can find Aaron at: http://theaustincaveman.c...
May 05, 2018•47 min
Shayda Tarobi, AKA @withshayda on Instagram, joins us to chat about her experience as an Instagram influencer, Austin food blogger, and what that means for her own recent health transformation. You can find her at: https://www.instagram.com/withshayda/ Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Hosts...
Apr 28, 2018•50 min
Michelle Norris is the CEO & co-founder of Paleo f(x)™, the world's largest ancestral health gathering. It happens each spring in Austin, Texas and you can get your tickets for the April 27-29th event below! Attend the expo for 50% off with code MSW50 at checkout: http://bit.ly/MSWatPFX Get 35% off premier & VIP passes with code MSW35 at checkout: http://bit.ly/MSWatPFX Not in Austin? Catch the livestream: http://bit.ly/2J3NgU9 Find us at https://www.mswlounge.com Follow the podcast on T...
Apr 22, 2018•1 hr 11 min
Cavin Balaster is the author of How to Feed a Brain. He wrote the book after suffering from severe TBI, with less than 10% chance of surviving and even smaller chance of recovering from a vegetative state. He also brought his business partner, Zach Nasr, to join in on the conversation. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www....
Apr 04, 2018•1 hr 8 min
Is is possible to reverse diabetes, detox the brain, stop taking your antidepressants, and lose 75 pounds in less than a year? Leslie Barbosa has some stuff to say on that... :) She is approaching her 1-year anniversary as a client with MSW Lounge, and she's got some INCREDIBLE progress to share with us about that! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online n...
Mar 21, 2018•50 min
Shawn Reeves is a long-time friend of Nurse Doza and Baldo, and now he's doing awesome as a PGA pro golfer. Sit down with us as we unpack what he can do to take his game to the next level! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Shawn Reeves Podcast prod...
Mar 08, 2018•33 min
Michael Rosales is the owner of RoMa Craft Tobac, one of the top cigar companies in the world. He lost over 80lbs on a ketogenic diet & is a self-proclaimed biohacker. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Michael Rosales, owner of RoMa Craft Tobac...
Feb 27, 2018•35 min
Melinda Stacy is a force of nature who's been with MSW Lounge from the very beginning. We are SO excited to get her on the show with us this week for episode 020! You can practice yoga with her at Yoga Vida: http://www.yogavidaaustin.com/schedule/ Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Host - Jon...
Feb 20, 2018•38 min
Keith Norris is the co-founder of Paleo f(x)™, ARXFit, Efficient Exercise, and a founding member of IDLife. He also runs one of the largest health blogs in the world, Theory to Practice. This conversation covered a range of topics from entrepreneurship, what it's like to run multiple companies, to what exactly "Paleo" means. Get your Paleo f(x)™ tickets in Austin, Texas NOW: http://bit.ly/2BQhmL4 Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for...
Feb 14, 2018•1 hr 2 min
Today we have our guest coordinator and the CMO of MSW Lounge, Baldo Garza (AKA @txmxyogi on Instagram) reviewing his latest blood work results with Nurse Doza. Over the past year and a half, Bald has gone mostly-vegan (with the occasional indulgence) and incorporated daily yoga into his life. Let's see what those changes have done for him! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slen...
Feb 09, 2018•30 min
Our website: https://mswlounge.com Twitter: https://twitter.com/HDYHPodcast (@HDYHPodcast, use #HDYHPod for questions) SUBSCRIBE to the How do you Health? Podcast on iTunes, Stitcher, and Soundcloud. Come Lounge with us as we tackle some of the list of those big health & wellness questions you have for us! Brought to you by Slenderella (http://slenderellausa.com/) We believe health is a verb, and that each person has one "entry point" to getting them to a well-rounded healthy lifestyle. Make...
Feb 03, 2018•37 min
Our website: https://mswlounge.com Twitter: https://twitter.com/HDYHPodcast (@HDYHPodcast, use #HDYHPod for questions) SUBSCRIBE to the How do you Health? Podcast on iTunes, Stitcher, and Soundcloud. Dr. Brittaney Cook, or "Dr. B" as we like to call her, is the co-founder of Athletic Outcomes (AO) training facility in Austin, Texas. She and her husband Pat moved here from Chicago after Brittaney finished chiropractic school and the two of them trained together for a while. They decided they want...
Jan 15, 2018•35 min
Sydney Tarobi is a personal trainer, workout coach, nutrition coach, and health blogger in Austin, Texas. She was also on the world-class University of Texas swim team while she was a student. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Sydney Tarobi (@spins...
Dec 20, 2017•36 min
People seen to either totally "let go" of health goals over the holidays, or get SO caught up in trying to "stay healthy" that everyone goes a little crazy. But what does health over the holidays mean? The answer from the MSW Lounge crew may surprise you! Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store CREDITS: Ho...
Dec 17, 2017•44 min
We've had 12 incredible guests on this podcast so far... and may have snuck some audio before the Facebook Live was rolling. ;) We've got Jeni Perna (yogi_dentist on Instagram) from episode 011 and Anne Marie Garland (http://grassfedsalsa.com) from episode 004 on some extra-wisdom today for you. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. Show notes: Purchase Slenderella® Products online now! Link to shop: ht...
Dec 01, 2017•21 min
Welcome back, vitamizers! Rick De Leon is the Pharmacist-in-charge and cofounder of Pharm D Solutions in Houston, Texas. He decided soon after pharmacy school that the "traditional" track wasn't for him, so he set out to create a laboratory that produces top-of-the-line, FDA-approved bioavailable vitamins and minerals that are injectable. MSW Lounge regularly uses their products in our shots and IVs. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod...
Nov 23, 2017•43 min
Dr. Jeni Perna is a dentist in Austin, Texas. She recently moved here from Florida and has a bunch to say on topics ranging from nutrition for oral care to the fluoride debate - with lots of laughs along the way! You can follow Jeni @yogi_dentist on Instagram. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. CREDITS: Host - Jonathan Mendoza, MSW Lounge Guest - Dr. Jeni Perna Podcast production - Allison Wojtowecz ...
Nov 15, 2017•55 min
Dr. Joshua Gunn is a PhD working with Ethos Labs to develop a urinalysis test that examines neurotransmitter activity in the brain. Their goal is to create a test that can help predict and prevent cognitive diseases like Alzheimer's before they occur. Dr. Jonathan Mendoza, the nurse practitioner at MSW Lounge, is currently gathering data from his clients via this test. This talk was super interesting and you can find out more about Ethos Labs at http://www.ethos-labs.com. Follow the podcast on T...
Nov 09, 2017•45 min
Joy Scola is a yoga instructor in Austin, Texas. She teaches around town, including at the MSW Lounge Yoga Room. You can find Joy @joyscola on Instagram and on her Facebook page, where she posts yoga tutorials: https://www.youtube.com/user/joyscola Find us at https://www.mswlounge.com Please follow us @HDYHPodcast and submit questions/topics you want covered at #HYDHPod. Rate & review the show for a chance to have your review read on the air! CREDITS: Host - Jonathan Mendoza, MSW Lounge Gues...
Nov 03, 2017•35 min
Allison Wojtowecz is the owner of Flabs to Fitness, Inc. - the company that produces the How do you Health? Podcast. She is a personal trainer, nutrition coach, and actor. Today we talked about her journey to becoming a health coach and how disordered eating is a much bigger problem than we often let on. Find us at https://www.mswlounge.com Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos. SPONSORS: MSW Lounge Slenderella® Glow Flabs to Fitness, Inc. ...
Oct 29, 2017•45 min
Dr. Avi Ramchandani is a practicing physician in Santa Rosa, California. He specializes in pain management, with a focus on lifestyle and nutrition to get to a painless life. He also holds an MBA from Cornell University. Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPONSORS: MSW Lounge Slenderella® Bliss Flabs to Fitness, Inc. CREDITS: Host - Jona...
Oct 25, 2017•36 min
This week on the How do you Health? Podcast, we chatted with Ferny Barceló about mental health & what it's like to be a psychotherapist. Things got pretty deep and we had a blast chatting with her! You can find Ferny at http://sixelephants.org or @sixelephantswellness on Instagram and Facebook. Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPON...
Oct 14, 2017•35 min
Shanti Kelly is one of the few Certified Yoga Therapists in the world, and we talked a lot about anatomy, the alignment of Eastern and Western medicine, and being in the moment. You can find Shanti at her website, https://www.shantiyogapractice.com, and on Instagram @shantiyogapractice. Find us at https://www.mswlounge.com You can find the How do you Health? Podcast on Twitter @HDYHPodcast, and use #HDYHPod to submit speaker ideas, health questions, or topics you want discussed! SPONSORS: MSW Lo...
Oct 08, 2017•37 min
