Honeydew Me - podcast cover

Honeydew Me

Emma Norman & Cass Andersonhoneydewmepodcast.com
Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
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Episodes

143. Polyamory: How To Elevate Your Sex, Relationships, & Life By Unlocking Your Slutty Heart

First up in our non-monogamy series we’re covering POLYAMORY… because WTF is it and would you ever be into it? That’s what we’re exploring in this episode with sex educator and therapist, Dr. Liz Powell. We cover: What polyamory is and what it isn’t (aka all the things we get wrong when we think about polyamory) Why we need to be examining the “relationship scripts” we’re given to figure out what we actually want What the BENEFITS of polyamory are What polyamorous relationships can look like How...

Sep 06, 20231 hr 16 min

Summer Rewind: Catch Up with Cass & Em

One last catch up and we’ll be back to our regularly scheduled programming. We cover what’s next for Honeydew Me, what we’ve been up to this summer, and reflect a little on the past (but like, in a fun way) 😘 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 16, 202336 min

Summer Rewind: Turn Ons & Mid-Sex Name Slips

For our last rewind of the summer, we’re revisiting turn ons with sex educator, Cassandra Corrado. We cover: How to figure out what turns you on How to ask for what you want Giving ✨constructive✨ criticism to a partner What to do when someone kills the mood When you accidentally say the wrong name Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 09, 202359 min

Summer Rewind: Squirting

It’s the last month of our Summer Rewind and we’re starting off by revisiting an audience favorite: SQUIRTING. Sex educator, Shea Alexander joins us to share the ins and outs of the elusive juices (lol sorry). We cover: What squirting ACTUALLY is How to do it G-Spot basics Clean up Talking with a partner about squirting Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 02, 20231 hr 15 min

Summer Rewind: Catch Up with Cass & Em

Another check in with Cass & Em cummin right atcha. We’re chatting through some of our most TRANSFORMATIVE sexual experiences and our major takeaways. If you’re looking for a little encouragement to take up space and get what you want in the bedroom, we’ve got you covered 😘 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 19, 202330 min

Summer Rewind: Going Down

This week, we’re heading ✨down south✨ and revisiting cunnilingus with sex educator Luna Matatas. Whether you’re the giver or the receiver, this episode is overflowing with all the juicy tips you need to have a great time when eating out. We cover: Working through shame (aka how to stop worrying about how you look, taste, and smell) How to move your tongue How to incorporate fingers Positions How to engage as the receiver AND SO MUCH MORE Learn more about your ad choices. Visit podcastchoices.com...

Jul 12, 20231 hr 12 min

Summer Rewind: Body Neutrality for Better Sex

Summer can bring up ALL SORTS of insecurities when it comes to our bodies, so we're revisiting one of our favorite episodes with Brenna O'Malley. Brenna, a non-diet dietician, takes us on a deep dive of body neutrality and teaches us how to navigate the crunchy feelings that tend to arise when we start unpacking our relationships with our bodies. We cover: How to navigate vulnerable body image moments Whether or not affirmations work Brenna's top tip for fueling an amazing sex life Food in the c...

Jul 05, 20231 hr 1 min

Summer Rewind: Catch Up with Cass & Em

Craving a cozy convo with your besties? Us too. So press play and join us for a quickie 😘 We're talking sex, we're talking marriage, we're talking LIFE CHANGES, honey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 21, 202337 min

Summer Rewind: Fingering

Fingering is an art, that when done right, is *chef’s kiss*. That’s why we’re revisiting fingering with Allison Moon, author of Girl Sex 101 and a true va-genius. We cover: What fingering is and how to make it a MAIN COURSE Pleasure anatomy and technical basics How to touch the outside (aka the vulva) How to ✨enter✨ and what to do once you’re in Positions How to add in oral Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 14, 20231 hr 2 min

Summer Rewind: Doggy Style

We’re gettin on all fours and revisiting a fan favorite… DOGGY STYLE. August McLaughlin of Girl Boner Radio joins us to share all the dirty deets. We cover: What doggy style is and its many variations Making the position work for YOU and YOUR BODY How to make doggy feel more intimate Finding the G spot during doggy Stroke tips and tricks What you can do as the receiver Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 07, 20231 hr 2 min

142. How To Explore Your Fantasies & Level Up Your Partnered and Solo Sex

We’re diving HEAD first into fantasies with Gina Gutierrez, the Chief Creative Officer and Co-Founder of Dipsea (aka our fav audio erotica app)! We chat about: How to start incorporating fantasy into your sex life Navigating fantasies wile you’re in a relationship What to do if fantasizing doesn’t come easily to you What to do when something you DON’T like pops into your fantasy (and why this happens) What people typically fantasize about (according to the data) Where our fantasies come from The...

May 31, 20231 hr 12 min

141. Degrade Me But In A Hot Way

Hey you dirty little slut… Dr. Liz Powell is BACK and this time they’re helping us break down degradation and humiliation play. We chat about: What degradation play is WHY degradation and humiliation can be turn ons How sex and shame are connected in our brains Indicators that this type of play might be for YOU Boundaries and safe words Examples of how to engage in this type of play Aftercare and dealing with feelings of guilt/shame Humiliation Play Resources: https://bit.ly/HHHStudent Learn mor...

May 24, 20231 hr 7 min

140. You're Not Too Emotional: How To Embrace "Negative" Emotions & Ditch The Need To Be Taken Seriously

Our QUEEN, Victoria Albina, NP, MPH, has returned, and this time she's breaking down the concept of "negative" or "bad" emotions. We chat about: Victoria's thoughts on "negative" emotions Allowing all emotions to be FELT Being labeled as the emotions we allow ourselves to feel (sad, angry etc.) Wanting to more ✨elegantly✨ express your emotions Being taken seriously when you're upset Is there such a thing as "too emotional"? Learn more about your ad choices. Visit podcastchoices.com/adchoices...

May 17, 20231 hr 1 min

139. The Sex Ed You Never Got: Masturbation, Plan B, & Porn

We’re chatting with sex educator Danielle Bezalel and closing some BIG OL’ knowledge gaps (courtesy of the shitty sex ed we got growing up). We cover: If using vibrators makes it harder to orgasm without one How much masturbation is TOO MUCH How early people typically start masturbating and when to start talking about masturbation with kids Emergency contraceptive 101 Can you take TOO MANY Plan B’s? Navigating porn use in a relationship Feeling in competition with porn If sex should EVER hurt an...

May 10, 20231 hr 11 min

138. Finding Your Normal: Navigating Low & Mismatched Libidos

We're covering all things libido with sex therapist (and libido expert) Dr. Emily Jamea. We chat about: What libido is and isn't The difference between libido, sex drive, and desire What a "normal" libido looks like Why low libido isn't inherently bad How to navigate mismatched libidos in a relationship Common libido myths What can negatively impact your libido Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 03, 20231 hr 9 min

137. Toxic Masculinity & Sex Shame

We’re breaking down toxic masculinity and sex shame with Zachary Zane, author of “Boyslut: A Memoir and Manifesto”. We chat about: What toxic masculinity is and how it manifests How toxic masculinity impacts our sex lives and leads to sexual shame How sexual shame limits and negatively impacts us Zachary's personal experience with sexual shame and being bi Labels in life and social media What queerbaiting actually means Get Zachary's book HERE! Learn more about your ad choices. Visit podcastchoi...

Apr 26, 202359 min

136. Play With Your Butt: Tips, Techniques, & Positions for Anal Masturbation

We’re headed BACK to your backdoor and talking all things anal masturbation with Dr. Heather Bartos. We cover: WHY your butt is such an epicenter of pleasure (even when you don’t have a prostate) Prep and precautions Techniques for playing with your butt Internal and external methods Positions Toys and other props to try Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 19, 202359 min

135. You Don’t Have To Love Your Body To Feel Sexy and Get Off

Ever wondered what the most "flattering" positions are? What about the ideal hairdo for ✨down there✨? Us too, but it turns out that "flattering" sex might not be a worthwhile goal. That's why we're talking with sex educator and author of “Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life”, Elle Chase. Elle is here to help us unpack the oh-so complex relationship between sex and body image by chatting about... How body image impacts partnered and solo sex How to work through ne...

Apr 05, 20231 hr 4 min

134. How To Cut Out Comparison & Navigate Insecurities In Your Relationship

We're diving head first (and balls deep) into some listener questions with Victoria Albina, NP, MPH, a magical human who specializes in helping people work through emotional outsourcing (AKA people pleasing, codependency etc.). In this episode we chat about: How to "manage" a partner's insecurities How to navigate boundaries in a relationship and what to do when you don't agree The difference between being "kind" and "nice" Being queer while in a hetero relationship The FOMO trap and how to get ...

Mar 29, 20231 hr 9 min

133. The Secret To Missionary Orgasms, Having Sex On A Yoga Ball, & Making A Pillow Your Third

It’s time for a little gab sesh because we miss ya, we’ve learned some things, and we have some updates. This week, we’re talking about: Techniques for spicing up missionary position The Coital Alignment Technique (AKA the secret to missionary orgasms) Having sex on a yoga ball, in the ocean, and with a pillow (not at the same time) Dating and navigating “the apps” Period pain and endometriosis A BIG OL’ UPDATE for Honeydew Me Learn more about your ad choices. Visit podcastchoices.com/adchoices...

Mar 22, 20231 hr 8 min

132. Uncensored Questions: Foreplay Strategies, BEST Initiation Techniques, & Working With ED

Our UNCENSORED QUEEN, Dr. Tara, is back and ready to answer all your spicy questions. We cover: Tips and ideas for high quality foreplay What NOT to say during sex How to redirect someone during sex WITHOUT hurting their feelings Mismatched libidos and what to do about it How to CONFIDENTLY initiate sex The 4 types of initiation styles and examples for each How to navigate erectile dysfunction What to do if your partner won't stop "jackhammering" Getting your partner to slow down How to start th...

Mar 15, 20231 hr 16 min

131. You're Not Too Needy: Find Your Needs, Get Them Met, Death To The "Chill Girl"

When did being NEEDY become a bad thing? We have NEEDS (a lot of 'em) and those needs deserve to be met whether they're in the bedroom or beyond it. That's why we're talking with Mara Glatzel, MSW an intuitive coach and author of the Book "Needy: How To Advocate For Your Needs and Claim Your Sovereignty". We chat about: What it ACTUALLY means to be needy Why we should ditch the "chill girl/person" mentality What happens when we neglect our needs How ignoring our needs impacts our sex lives How t...

Mar 08, 20231 hr 8 min

130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma

The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about: What gets in the way of us being PRESENT during sex Why we deny ourselves pleasure Blocks against receiving love and care Tools for nervous system regulation Mindfulness How to work towards presence after sexual trauma Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 01, 20231 hr 20 min

129. How To Have Mind Blowing Solo Sex: Finding Your Fantasy, New Positions & Hot Hand Techniques

We’re talking all things MASTURBATION with one of our favorite sex and pleasure educators, Luna Matatas. We cover: New positions to try How to make your hands feel JUST as good as a toy How to finger yourself What to do if you get nervous while *exploring* How often we should masturbate How to start fantasizing during solo play Dirty chat rooms How long a solo sesh should be Taking masturbation OUTSIDE the bedroom (legally) Learn more about your ad choices. Visit podcastchoices.com/adchoices...

Feb 22, 20231 hr 9 min

128. Fisting: The Key To Deeper, Fuller Pleasure

We're diving (fist first) into FISTING with Dr. Liz Powell and you simply CANNOT miss this one. We chat about: What fisting is WHY it's worth trying out How to ease into fisting Prep... because there's a lot of prep HOW to fist a vagina or butt Fisting yourself Positions What to do once you're in there Pain free removal Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feb 15, 20231 hr 4 min

127. 5 Expert Tips For The Hottest Valentine's Day

Oh honey... have we got a treat for YOU! We have five of our favorite tips from past episodes that are sure to give you the sexiest, steamiest, most indulgent Valentine's day EVER. So sit back, relax, and get ready to chat about: How to sloooow things down and get sensual from EP. 72 with Ev'Yan Whitney French kissing from EP. 82 with Raquel Savage How to *sexily* take your clothes off and set the scene from EP. 44 with Ari Antwine Bringing food into the bedroom (get your chocolate sauce and fro...

Feb 10, 202340 min

126. The Secret To FUN Guilt Free Hookups

THIS IS SUPPOSED TO BE FUN… and by “this” we mean sex, hookups, dating, ALL OF IT. Cue Myisha Battle, a sex and dating coach who quite literally wrote the book on finding the fun in all of it. We decided to deep dive into hookups (obvs) and chatted about… Deciding what we want from sex Finding your sexual values How to find hookups (both on the apps and off) What’s the deal with “chemistry”? The benefits of hookups How to make hookups as fun as possible “I’m not that into you, but damn I wanna b...

Feb 01, 20231 hr

125. Understand Your Hormones & Have Great Sex Your Entire Life

Ready to understand what’s happenin hormonally in that beautiful body of yours? What about how to have AMAZING sex your entire life? Well get ready ‘cuz this week we’re talking menopause… HOLD ON DON’T GO ANYWHERE. This is CRITICAL info for anyone with a vagina and if you want to keep smushin’ puss til your six feet deep, you’re gonna want to listen in. So, buckle up and get ready to meet Dr. Shyama Mathews an OB/GYN and Menopause Specialist. We’re chatting about: What menopause actually is and ...

Jan 25, 20231 hr 9 min

124. What Your Attachment Style Says About You & Your Relationship

Victoria Albina, NP, MPH (you know, our favorite human who LITERALLY changes our lives every time she she speaks) is back and this time we’re breaking down ✨ATTACHMENT STYLES✨. We chat about… What attachment styles ARE and how we LEARN them Anxious vs avoidant vs secure attachment How our attachment style impacts our romantic relationships The ways that anxious and avoidant attachments SHOW UP in our lives What secure attachment looks and FEELS like Steps for moving towards secure attachment 💖F...

Jan 18, 20231 hr 9 min

123. Here's 8 Ways To Talk Dirty

Hey ya filthy sl*t... let's learn how to talk dirty. Dr. Tara is back on the pod with TONS of examples and expert advice. We chat about... How ANYONE can be good at dirty talk (even if you're awkward) Dynamic dirty talk 8 types of dirty talk and examples for each Directing vs narrating Beginner to intermediate examples Alternatives to "daddy" Our favorite words to refer to a penis Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 11, 20231 hr 7 min
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