140. You're Not Too Emotional: How To Embrace "Negative" Emotions & Ditch The Need To Be Taken Seriously
May 17, 2023•1 hr 1 min
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Episode description
Our QUEEN, Victoria Albina, NP, MPH, has returned, and this time she's breaking down the concept of "negative" or "bad" emotions. We chat about:
Victoria's thoughts on "negative" emotions
Allowing all emotions to be FELT
Being labeled as the emotions we allow ourselves to feel (sad, angry etc.)
Wanting to more ✨elegantly✨ express your emotions
Being taken seriously when you're upset
Is there such a thing as "too emotional"?
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