Pelvic floor health is one of the most overlooked parts of our bodies, and for many people with vulvas, it’s the missing link to better pleasure, stronger orgasms, and feeling more connected to their body. This week, we’re joined by Jana Danielson , founder of Bloom Better, a longtime Pilates instructor, pelvic floor educator, and creator of the Cooch Ball , a pelvic floor fitness tool designed to help people reconnect with their bodies. Jana shares her personal journey from years of chronic pai...
Mar 18, 2026•1 hr 19 min
Vulvas and vaginas aren't complicated or mysterious, we've just never been properly taught how to pleasure them. Until now. In this episode, we’re joined by Susan Bratton, intimacy expert to millions, educator, and longtime advocate for pleasure-forward sex education. Together we break down the anatomy of female arousal, the full erectile tissue system in the vulva, and why so many people misunderstand what our bodies actually need to experience deep pleasure. We talk about why arousal takes tim...
Mar 11, 2026•1 hr 10 min
Most of us spend our entire lives being someone’s daughter, but we rarely talk about what that role actually asks of us. In this episode, we’re joined by Dr. Allison Alford, a professor of communication at Baylor University and a leading researcher on “daughtering,” to unpack the expectations, emotional labor, and pressure many women carry in their families and how those dynamics can quietly shape our relationships, boundaries, and even our sex lives. What “daughtering” actually means. Why the r...
Mar 04, 2026•1 hr 13 min
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "Is there a way for someone with responsive desire to initiate sex? Do you have any recommendations?" What We Cover in This Episode : • Can you initiate with responsive desire? Yes. Initiation does not have to mean you are ready for sex right away. This episode explores how people with responsive desire can start connection in ways that feel safe, honest, and pres...
Feb 25, 2026•39 min
In this week’s Honey Archive episode we’re answering one of YOUR questions with a mix of expert insight, personal experience, and a very real conversation about what to do when the sex in your relationship just isn’t clicking. If you’ve ever loved someone but felt disconnected in the bedroom, this one’s for you. The Question: “I’ve been with my boyfriend for a while now, and the sex… it’s just not great. It’s not that we don’t like each other, but it just feels off. I want to be honest, I just d...
Feb 18, 2026•43 min
For a lot of us, having kids absolutely wrecks our sex lives… at least for a while. And no one really prepares you for that. In this episode, we’re joined by Rebecca Howard Eudy, PhD, LMHC , an AASECT-certified sex therapist and couples therapist, to talk about what actually happens to desire, intimacy, and connection after kids (or even just in long term relationships). We dig into exhaustion, resentment, pressure, and why so many couples assume something is wrong with them, when really they’re...
Feb 11, 2026•1 hr 19 min
What if your sex life could tell you something important about your health? In this episode, we’re joined by Dr. Elliot Justin , an ER doctor of 25 years who pivoted into sexual health innovation to change the way we talk about bodies, pleasure, and well-being. We explore how erections, cardiovascular health, data-driven tools, and honest conversations can give us earlier insight into what’s happening in the body and why sexual health should never be treated as separate from overall health. We c...
Feb 04, 2026•44 min
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "I’m 22 and in my first long-term relationship with a partner I truly love. Everything is healthy and supportive, but I’ve noticed I’ve started deferring to his routines and preferences instead of my own. I miss parts of myself, like how I used to spend my free time and make plans just for me. How do I stay true to myself while still making room for my relationshi...
Jan 28, 2026•44 min
Most of us were never actually taught how to understand our own sexuality. In this episode, we’re joined by Tash Doherty , author and sexuality advocate behind Misseducated , to talk about what it really means to become shamelessly sexy. We get into unlearning bad sex education, reconnecting with desire, and why curiosity, reflection, and self-knowledge are foundational to confidence and pleasure. We Cover: Why most of us are still “miseducated” about sex. Tash breaks down the gaps in traditiona...
Jan 21, 2026•54 min
If sex in your long-term relationship feels expected, routine, or disconnected, you’re not alone. In Part 2 of our 50 best sex tips for 2026 series, we talk about desire, pressure, and how to build a more satisfying sex life that actually feels good. This episode is about when sex starts to feel like something you’re doing because you’re supposed to. Going through the motions. Having sex because it feels expected. Checking boxes. Trying to be a good partner. Forcing yourself to want it. And stil...
Jan 14, 2026•51 min
We’re kicking off the year with a two-part solo series where we share 50 of the best sex tips to help you build a more satisfying, confident, and connected sex life in 2026 . This episode is about the foundations of intimacy. The things that actually change how sex feels over time. Desire. Confidence. Communication. Pleasure. And letting go of the belief that something is wrong with you. In Part 1, we dive into the deeper reframes that make great sex possible in real, long-term relationships. Es...
Jan 07, 2026•49 min
To close out the year, we’re dipping into the Honey Archive and revisiting a fan-favorite episode. We went to a sex club as total first-timers and came back with an honest, behind-the-scenes breakdown of what it’s actually like, what surprised us, and what we wish we’d known before walking in. If you’ve ever been curious, nervous, or just plain intrigued, this episode is your first step. We cover: What it’s really like getting into a sex club for the first time, from check-in to the full tour Th...
Dec 31, 2025•1 hr 16 min
Sex worker rights aren’t a niche issue. They’re a human rights issue. In this episode, we’re joined by Kaytlin Bailey , stand-up comic, sex worker rights advocate, and expert on sex worker policy and history, to unpack why moral panics around sex work harm far more than just sex workers. We talk about power, policy, women’s autonomy, and why everyone, especially women who care about freedom, bodily autonomy, and choice, should be paying attention. We cover: Why sex worker rights affect everyone....
Dec 24, 2025•59 min
Painful sex is common, but it’s not normal and it’s definitely not something you just have to live with. In this episode, we’re joined by Kristen Damery , a pelvic health physical therapist and the founder of Lava lube, to break down what’s actually happening in the body when sex hurts. We talk about muscles, nerves, lubrication, stress, and why so many people are dismissed or misunderstood when they bring this up to doctors. We Cover: Why painful sex is so often misunderstood. Kristen explains ...
Dec 10, 2025•1 hr 4 min
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "I'm a 35yo woman who’s been married to a really good guy for the last seven years. He never pressures me or anything, but every time I don’t want sex, I instantly feel like i’m being a shitty wife. I know that’s some leftover ‘good girl / keep your man happy’ garbage, but the guilt is still really loud. How do I stop feeling like I’m failing him every time I’m no...
Dec 10, 2025•45 min
Traditional Chinese medicine looks at your sex life very differently than Western medicine and honestly, it’s VERY refreshing. In this episode, we’re joined by Jaiming Ju , a 2nd-generation Chinese medicine practitioner and founder of Kun Health, to talk about how TCM understands libido, pain during sex, ED, arousal, and overall sexual wellbeing. We get into body patterns, energy balance, lifestyle habits, and what your symptoms are actually trying to tell you. We cover: How Chinese medicine und...
Dec 03, 2025•1 hr 4 min
In this week’s solo episode, we’re pulling back the curtain on our mental health journeys and talking about the parts we’ve never shared publicly. Cass opens up about what postpartum OCD and anxiety really looked like behind the scenes and Emma shares how her lifelong anxiety shaped the patterns she still works through today. From intrusive thoughts and panic spirals to the shame, the turning points, and the actual support that helped us get better, we’re breaking down what healing looked like i...
Nov 26, 2025•54 min
Most of us don’t realize we’re in a toxic pattern until we’re deep in it — choosing the same partners, having the same fights, or falling into the same role over and over again. In this episode, we sit down with Dr. Joy Berkheimer , psychotherapist and relationship expert, to talk about why these patterns feel so familiar, why they’re so hard to break, and how to finally choose something healthier. If you’ve ever wondered “why does this keep f*cking happening?” this conversation will hit home. W...
Nov 19, 2025•1 hr 2 min
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "My question is about breaking a negative habit. My long-term boyfriend is wonderful, patient, and always makes sure I finish, but sometimes I find myself not wanting to have sex at all because I don’t feel like giving myself the time. It’s like, “ugh, it takes too long and who has time for that?” How can I change that mindset, stop rushing my pleasure, and actual...
Nov 12, 2025•37 min
Good relationships don’t just happen. They’re built on self-awareness, communication, and the willingness to grow. In this episode, Jordanne Sculler, LMHC , shares how to build your own relationship toolkit and start showing up with more curiosity, accountability, and intention, both with yourself and the people around you. We Cover: How to build your own relationship toolkit. The emotional skills and self-awareness you actually need to make relationships work. Why self-awareness is the foundati...
Nov 05, 2025•54 min
We’re getting EXTRA personal. In this episode, we’re talking about our sexual journeys, from growing up with shame and silence to finding confidence, connection, and actual pleasure. No fluff, no fake empowerment, just real conversations about what shaped us, what we had to unlearn, and what finally helped us feel comfortable in our own skin.We cover: How shame shaped our first experiences with sex. And how it still shows up in subtle ways today. What we thought “good sex” was supposed to be. An...
Oct 29, 2025•51 min
Pleasure isn’t a luxury, it’s a necessity. This week, we’re dipping into the archive and revisiting our episode with Danielle Savory , a certified sex and pleasure coach, mindfulness expert, and all-around powerhouse in helping people reconnect to their bodies and their desires. Together, we’re redefining what pleasure actually means, why it matters, and how to start prioritizing it in your daily life, in and outside the bedroom. We cover: What pleasure really does to your brain. Danielle breaks...
Oct 22, 2025•1 hr 10 min
Mother-in-law drama? You’re not imagining it, and you’re definitely not alone. This week, we’re joined by Dr. Tracy Dalgleish , a clinical psychologist, author, and relationship expert with over 15 years of experience helping couples communicate and connect better. Together, we unpack the emotional landmines that can show up when your partner’s mom is… a lot, and how to set boundaries that protect your relationship instead of tearing it apart. We cover: Why mother-in-law relationships are so com...
Oct 15, 2025•1 hr 13 min
Struggling with mismatched desire or a dry spell that won’t end? You’re not broken, and neither is your relationship. This week, sex therapist Vanessa Marin , who has 20 years of experience in the field, and her husband Xander , a self-proclaimed “regular dude," reveal the five most common reasons couples stop having sex and explain why desire might not be the problem you think it is. We cover: Why desire isn’t the foundation of a great sex life. Vanessa explains why waiting to “feel in the mood...
Oct 08, 2025•1 hr 18 min
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: “I’m 23 years old and have never had an orgasm. I have a wonderful boyfriend, whom I very much enjoy having sex with, but cannot finish, and have not been able to with the other people I’ve slept with. I also masturbate relatively frequently, and have tried a few different toys, and manual stimulation as well. I recently talked to my friend about this, who suggest...
Oct 01, 2025•48 min
Great sex doesn’t just happen, it’s something we build and nurture over time. This week, we’re joined by Dr. Maria Sophocles , a nationally recognized OB-GYN, menopause and sexual health expert, and fierce advocate for women’s pleasure. She’s here to talk about why rethinking sex in your 20s and 30s is the key to having great sex for life, how to close the “bedroom gap,” and why better sex education matters for every generation. Why your 20s and 30s set the stage for lifelong sexual health. Dr. ...
Sep 24, 2025•1 hr 9 min
Dirty talk can feel intimidating, but it doesn’t have to. This episode gives you a step-by-step guide to finding your voice, building confidence, and learning exactly what to say. Whether you want to explore a dominant, bratty, or praise-filled style, you’ll leave with practical tools, scripts, and a game plan to make dirty talk feel fun, natural, and hot. We cover: Why dirty talk feels hard at first. Understand the mental blocks that arise, from not knowing what to say to worrying about your pa...
Sep 17, 2025•50 min
If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you’re stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™ , is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD. We cover: Why we emotionally outsource in the first place. Bea explains how codependency, people-pleasing...
Sep 10, 2025•1 hr 6 min
In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "Okay, so I’m really trying to work on my sex shame, and one thing I cannot get past is fantasizing. Like… every time I start, my brain is either like ‘this is unrealistic,’ ‘you should be embarrassed,’ or ‘lol you don’t even have a partner.’ How do I shut all that down so I can actually enjoy it and then, once I do have a fantasy, how do I make it real?" What We ...
Sep 03, 2025•1 hr
Being single isn’t a waiting room and it’s definitely not a personal failure. This week, we’re diving into the archive and revisiting our episode with Shani Silver , writer, content creator, and author of A Single Revolution , to unpack the harmful narratives that keep single women stuck in shame, comparison, and “search mode.” Shani’s work challenges the idea that romantic partnership is the ultimate goal and offers a powerful reframe: your life is already worth celebrating right now . We talk ...
Aug 27, 2025•1 hr 3 min
