Summer Rewind: Body Neutrality for Better Sex
Jul 05, 2023•1 hr 1 min
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Episode description
Summer can bring up ALL SORTS of insecurities when it comes to our bodies, so we're revisiting one of our favorite episodes with Brenna O'Malley. Brenna, a non-diet dietician, takes us on a deep dive of body neutrality and teaches us how to navigate the crunchy feelings that tend to arise when we start unpacking our relationships with our bodies. We cover:
- How to navigate vulnerable body image moments
- Whether or not affirmations work
- Brenna's top tip for fueling an amazing sex life
- Food in the context of dating
- Diet culture and diet talk
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