Her Powers Showing is the podcast for women who feel deeply, heal loudly, and are done playing small. Hosted by Jemma Waterstone hormonal hype woman, self-love coach, and comeback queen.
This show is your weekly permission slip to take up space, feel it all, and stop apologising for your power.
Here, we talk hormones, healing, self-worth, softness, and the real, messy magic of becoming her. Expect unfiltered conversations, empowering mindset shifts, cycle-aligned living, and the occasional emotional rant you didn’t know you needed.
If you’ve ever been called “too much” this one’s for you.
Are you a person who struggles to go longer than 8hrs without food? Well here are 3 reasons why that may be so! Wellness Tools - https://www.iamwellhub.com.au/shop Find out more on my signature group program Balance 2025 - https://www.iamwellhub.com.au/balance
This was a game changer in my business, realising discipline is more powerful than motivation. But bringing "fun" makes discipline 1000% easier. If you want to be more productive, get more done, but without feeling exhausted, then this is the episode for you! Join Balance if you are ready to transform your health, mindset, life, and realise how capable you truly are: here - Officially opens 12pm Mon 18th Nov AEST
Welcome to the Wellness Wednesdays series where we chat all things, nutrition, fasting, and other hormonal tools/topics. Kicking off the first episode in this series debunking the myth, that you shouldn't fast while exercising. I'm here to tell you why it may actually be beneficial to you and how you can do it? Any questions? Reach out to me via Instagram @jemmawaterstone Or Join me in Balance 2025 my signature group program for women wanting to connect with their bodies and be confident in crea...
Welcome to the new "Mindset Mondays" series. Starting off with a topic that has changed my life, as a recovering "people pleaser". Here's some actionable steps that helped me become more empowered and more aware of who I am and who I want to be. Follow on instagram: @jemmawaterstone Follow on TikTok: @jemma.waterstone Join Waitlist for Balance 2025: BALANCE Research from the book: Boundaries by Dr Henry Cloud and Dr John Townsend....
Part 3 we bring it all together by talking how important it is to focus on the toxicity around your body for you and your health. And by toxins we don't just mean low-toxing your home from chemicals etc. We are also talking low-toxing yourself from negative relationships, and creating the boundaries necessary to thrive. Reach out to Gabi via instagram @myblissoasis_ Contact me via instagram @jemma.waterstone or check out my free resources at www.iamwellhub.com.au...
Today's episode we dive into why movement is so powerful and needed when it comes to trauma healing and hormone balancing. Listen to find out why? Last week to sign up to The Holistic Method 6 Week Program. Join here Follow Gabi on Instagram: @theblissoasis__ Instagram: @jemmawaterstone Tik Tok: @jemma.waterstone website: www.iamwellhub.com.au...
Welcome to our 3-part series on healing and restoring balance to your health and life. In today’s episode, we explore the incredible power of the mind and discuss the tools Gabi has successfully used and now teaches to her clients. These techniques are proven to help navigate through traumatic experiences and support the healing of hormonal imbalances. Follow Gabi on instagram: @myblissoasis_ Find out more about our 6 week program The Holistic Method Here dm me or follow for more info on nutriti...
Reminiscing over the things we have realised since making big moves, and checking in with what really matters. Downsizing homes and life, to leave more room to do the things we love. Also love some random chats, and celeb gossip talk from us, we can't help ourselves. Holistic Method 6 week program starts 28th Oct Find out more Instagram: @jemmawaterstone Website: www.iamwellhub.com.au...
Shannon my favourite Somatic Energy Coach, literally my go to when it comes to understanding your body from an energetic level. In this episode we discuss masculine and feminine energy, how burn out manifests within the body, and ways we can be aware, and change the outcome. Shannon's links mentioned within this episode: The Archetypes and The Collective Unconscious by Carl Jung: Here Website: www.somaticbody.com.au IG handle: @somatic.body Fb: https://www.facebook.com/somaticbody.com.au Instagr...
Introducing.. Nicole AKA (Lola) a poetic somatic liberation mentor, who is helping women, crack open their sexy, confident self. In doing so, women are living life at a higher frequency, manifesting the life of their dreams...... Look, if you're a woman than this is for you! How to connect with Lola... Instagram: https://www.instagram.com/thelolarichie/ Links to all of Lola's programs, websites etc. Including a free orgasmic manifestation ritual: linktree THE HOLISTIC METHOD Early Bird Price fin...
The last part in the 3 part series of harnessing the power of your hormones, is aligning it all to your cycle. If you have a business, or if you want to become more productive as a woman, than this episode is going to be extremely helpful for you. The Holistic Method - Join the 6 week program waitlist here, to get the discount code off the early bird price. Join waitlist here Follow me on instagram here Follow me on TikTok here Download the free tracking and syncing to your cycle calendar here...
My favourite topic to harp on about!!!! Fasting for women and nutrition! This is part 2 in the series of creating the most powerful YOU by utilising your secret weapon as women (your hormones!). Download my free cycle tracking calendar and start tracking today - Download Join the waitlist for "The Holistic Method" launching Fri 27th Sept!! - Join Now If you are looking at working more 1:1 with me book a FREE coaching call today - Book Now...
I have created a 3 part series to help you unlock the best version of you, harness the powers of your hormones, work productively, and achieve the results you have always wanted. Part 1 - Is understanding your cycle and debunking common cycle myths! The Holistic Method - A 6 week program to find overall balance. Join the waitlist and you will receive a discount off the early bird price! Join Here Book a FREE coaching call with me and see how I can help you with your health goals - I have one ava...
If you're a woman wanting to understand how to become the most powerful version of you! Then this is the episode for you, Jacquie is a women's cycle and preconception coach, with over 9 years of experience. Her story is incredible and inspiring and will give so many women hope and courage in their own fertility, and health journey. Links to get in touch with Jacquie or follow along for more info and education: Instagram https://www.instagram.com/jacquiemync/ Facebook https://www.facebook.com/pro...
This week I launched my first ever video on my youtube account, detailing my endometriosis journey, how I finally became diagnosed after over 10 years of not fully knowing? And my road to recovery now using all I know on fasting, and healing my gut. So in celebration of the launch, I decided to share the audio from the video here on ep 32. This is for all the women out there suffering with an undiagnosed condition, I hear you. watch video here and subscribe for more to come: Youtube Download pdf...
Here's a little life update, where I was at mentally and how the support of my husband helped me get back on track. Showing you at any moment when things seem out of control or tough, you can use your perception and mindset to change your reality. This episode is for those who need that positive talk and guidance to get you back on track, working toward your health goals! Listen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-m...
This is one of my most real episodes! I was feeling passionate and fired up, and I think you would be able to tell! 5 Myths we go through are: 1. Women can't fast. 2. Painful periods are normal 3. Carbs make women fat 4. Strength training makes bulky women 5. There is nothing you can do about your diagnosis Listen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-meditation See the latest research on how gut microbe diversity and...
Today we talk blood sugars, why I like to test these as a nutrition coach? Also why our first meal of the day is so important when it comes to good metabolic health. Interested in working 1:1? Book in for a free coaching call here: https://www.iamwellhub.com.au/nutritionandmindset-11-coaching Need to add more minerals into your diet that won't break your fast, I highly recommend LMNT! Get yours here: https://lytes.com.au/JEMMAWATERSTONE...
Have you wanted to start a fasting lifestyle, but don't know where to begin? Then this is the episode for you! Recalibrate Wellness Box Competition! Enter Here Resources: Download an overview of the 6 different types of fasts and eating styles here FREE: https://www.iamwellhub.com.au/shop/p/overview-of-the-6-different-types-of-fasts Alternate Day Fasting Studies: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2 ADF A safe alternative to calorie restriction: https://www.science...
Everything is energy, and by you not doing the things you want, worrying over what others think of you, and working to a point of burnout, means you are halving your emotional energy. In this episode I give you an activity to do, to understand what is it you are doing in your life that may be draining or halving your emotional power, and why choosing change is so important? PROGRAMS ARE CHANGING! Balance waitlist now open. Intakes will be March 2025. New ways to work with me 1:1, all available v...
Fasts are not used as a weight loss only tool, in fact I don't use fasting at all for that benefit. My favourite at the moment is leaning into a 24 hour gut reset fast, which I do once a month. I no longer have highly painful periods due to endometriosis and my skin, nail and hair growth is better than ever. And I literally thank it to these magical fasts. Learn how to optimise this fast by breaking it with certain protocols, and the science behind why it works so well. PROGRAMS ARE CHANGING! Ba...
How stressed are you? Do you have a busy life? Is your job taking it out on you? Or could you possibly be stressed and not even realise it? Listen to Gabi explain the science behind what's going on in our brains when stress arises, how to differentiate the different types of stress, what you can control and what you can't? As well as hear her give some handy easy tips you could try to bring down your stress and anxiety instantly. Gabi is an amazing Wellness coach who is such an advocate for holi...
The most common topic I hear from women when creating in their healthy lifestyle, is how to have more consistent energy throughout their days? They are feeling buzzed and motivated in the mornings, and crashing in the afternoon. So here are 5 tips from me on how to keep your energy levels up and avoid those afternoon slumps! Balance waitlist for Sept now open. New ways to work with me 1:1, all available via website: www.iamwellhub.com.au Recalibrate Your Body Wellness Retreat For those women who...
We are back with another Sisterly Chats Segment! Listen to us unpack how we went from lacking in confidence to building it back up again and vice versa. Confidence is a funny thing and it all comes down to how comfortable you are with who you are, and owning it! Anyone can create self-confidence and it doesn't have to be a built in thing. FREE MASTERCLASS! HORMONE WELLNESS WORKSHOP Find out more here and register to go in the draw to win a free personalised starter program, to help kickstart you...
Welcome back to another special ep with my Hubby Shane! Bare with us, as we are parents of two very young children, who continue to have broken sleep throughout the nights. We may sound delirious, but this ep is a must for those thinking about this fasting lifestyle, wanting to hear what it's like, how easy it is to implement, what you may experience, and why we are loving this process! FREE MASTERCLASS! HORMONE WELLNESS WORKSHOP Find out more here and register to go in the draw to win a free pe...
Ok, this is my fav episode so far! If you are into intuition, energetics, ancestral trauma and spiritual health, this one's for you! Shannon is an amazing Myotherapist, Reiki Healer, and Womb Hara Specialist. Listen to hear her story, of how she followed her gut, found her passion, and is now healing many client's by unblocking their chakra's, transferring their energy, and more. If you are thinking this is too "woo woo", stay with me, as Shannon explains the science behind this. This stuff is f...
I promise it is worth focusing on these things before you even start focusing on your diet. In this episode I am explaining why these 5 things will help make your new healthy lifestyle, seem easy and seemless. Tune in and don't forget to leave a rating or review, I truly appreciate every one! Balance 3 month group program for women - Now open for intakes! Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools t...
If you are a mum, or if you just love learning about energy types, than you are going to LOVE this episode! I know I did, it was so insightful, and now I am obsessed! How to understand your child's energy type? How to understand the family dynamics? Why this is so key in living together as a fam of different personalities. Why your child may have so much energy and how to manage this? Sam has a wealth of knowledge and is helping so many families out there, understand this amazing tool. If you ar...
Megan is an amazing health advocate on a mission to help empower and teach everyone, that they are capable of achieving their health goals. The owner of Everybody's Fit Gym, and achieving countless results with her clients, not only in gym but in life. After writing 7 books! It's amazing that she still has time to help her clients overcome addiction, with her new outpatient facility and online programs. As well as continue to do natural body lifting competitions herself! What a wonder woman and ...
The key to losing weight and keeping it off, all comes down to making sure you are leaning in and out of our two energy systems, what we call metabolic switching! And most diets don't teach this which is why when you take a break from the diet the weight comes back! In this episode I'm teaching you all on what metabolic switching is and the different ways you can use it. Also! 3 reasons why fasting may be hard for you, if you have tried before. Thrive program will close 3/06/2024! Work closely w...
