Wellness Wednesdays - How to use Fasting to Build Muscle?

Welcome to the Wellness Wednesdays series where we chat all things, nutrition, fasting, and other hormonal tools/topics. Kicking off the first episode in this series debunking the myth, that you shouldn't fast while exercising. I'm here to tell you why it may actually be beneficial to you and how you can do it?

Any questions? Reach out to me via Instagram @jemmawaterstone

Or Join me in Balance 2025 my signature group program for women wanting to connect with their bodies and be confident in creating a healthy lifestyle that suits their hormonal cycle. learn more here