Ep 29 || Stop having the standard western diet for breakfast!
Aug 04, 2024•27 min•Ep. 29
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Episode description
Today we talk blood sugars, why I like to test these as a nutrition coach? Also why our first meal of the day is so important when it comes to good metabolic health.
Interested in working 1:1? Book in for a free coaching call here: https://www.iamwellhub.com.au/nutritionandmindset-11-coaching
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