Many people struggle with sleep issues and often resort to sleeping pills for relief. While these pills can help in the short term, they also have risks and drawbacks. In today's episode, we'll talk about the top eight risks of using these medications shedding light on the importance of cautious and informed use. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In ...
Oct 26, 2023•10 min
In this episode, we’ll explore the consensus on the debate about whether you should let your pets sleep on the bed with you. For pet owners, having pets on the bed provides comfort, companionship, safety, and better sleep. Their presence reduces stress, promotes relaxation, and enhances emotional well-being by alleviating loneliness. However, there are downsides to consider, like allergies, disrupted sleep, hygiene concerns, and the potential for conflicts over personal space. About Meghna Dassa...
Oct 24, 2023•7 min
In today's episode, we dive into a fascinating and often overlooked topic—The connection between insomnia and loneliness among older adults. As we age, our sleep patterns change, and it's not uncommon for older individuals to experience sleep disturbances. Loneliness, a widespread issue among this demographic, can be a significant contributor to these problems. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 201...
Oct 19, 2023•10 min
In today's episode, we’re joined by Dr. Jade Stolte as we delve into the fascinating world of bodywork, specifically exploring its role in addressing issues like tongue tie and palate expansion support. We'll uncover how these therapies can influence not just physical health but also impact the intricate balance between our sympathetic and parasympathetic nervous systems. Dr. jade Stolte also helps shed light on the neurology behind chiropractic care, revealing how adjustments can impact the aut...
Oct 10, 2023•34 min
In this episode, we’re joined by Dr. Valerie Cacho to help us navigate the fascinating world of women's sleep concerns primarily during perimenopause and menopause, and hormonal changes; we also explore how aging and menopause can disrupt sleep patterns and metabolism, shedding light on the science behind these changes. Dr. Valeri Cacho also shares her insights on holistic approaches to improving sleep quality, including yoga, therapeutic massage, ear acupuncture, and exercise, tailored specific...
Oct 03, 2023•24 min
Do you feel that foggy feeling when you wake up in the morning? If so, you are not alone. In this episode, we unravel the science behind sleep inertia, its ties to your circadian rhythm, and why it happens. Join Dr. Meghna Dassani as she shares practical strategies to minimize its occurrence and help you start your day with more vitality and clarity. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline...
Sep 26, 2023•10 min
In this episode, Dr. Dassani is joined by the esteemed Dr. Tina Rokadia to unravel the mysteries surrounding Functional Frenuloplasty, Tongue-Ties, and their connection to sleep. Join us as we delve into the essence of Functional Frenuloplasty, highlighting how it differs from a simple snip and its potential impact on tongue-ties. Discover the profound effects of tongue-ties on growth and breathing, shedding light on their far-reaching consequences. Moreover, we talk about the correlation betwee...
Sep 19, 2023•29 min
In this episode, we explore the transformative potential of essential oils for managing sleep apnea. We kick things off by diving into the basics: What are essential oils, and how do they work? Join Dr. Meghna Dassani as she breaks down practical strategies on how to use essential oils effectively in your sleep apnea management routine. Tune in for a holistic approach to better sleep through the power of essential oils. About Dr. Meghna Dassani Dr. Meghna Dassani is passionate about promoting he...
Sep 14, 2023•12 min
In this episode, we’re joined by Sleep Medicine Doctor, Christopher Allen, MD. as we delve into the intricate overlap between sleep and brain health. shedding light on how a good night's rest can boost cognitive function and emotional well-being. We also discuss the prevalence of ADHD in children and its close association with sleep disturbances, offering valuable insights for parents; we also answer the question “when is it crucial to consider a sleep study?”; and the effective therapies and st...
Sep 12, 2023•22 min
In this episode, Join Dr. Meghna Dassani as she talks about the various factors that can lead to sleep apnea in infants, including premature birth; insights into recognizing the signs of sleep apnea in babies; and the importance of early intervention and appropriate treatment options for your baby. Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/ Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/ FREE: Get t...
Sep 07, 2023•11 min
In this episode, we dive deep into the fascinating world of sleep and insomnia with our guest, sleep scientist Dr. Merijn van de Laar. Together with Dr. Meghna Dassani, they explore the intricate web of psychological factors influencing our sleep patterns and how it has evolved throughout human history. We also gain insights into the prevalence of insomnia in both adults and children and how dietary choices can impact our slumber. Sign up for the Airway is Life Summit 2023: https://sleepmasteryc...
Sep 05, 2023•18 min
Welcome back to a brand new season of The Healthy Sleep Revolution. Join us as we step into the timeless realm of sleep, bridging the gap between modern science and ancient Indian wisdom. In this episode, we're joined by Deepa Kannan, an allied functional medicine and Ayurvedic practitioner, who blends cutting edge scientific principles with ancient Indian wisdom to support bio-individual healing. Deepa also walks us through the secrets of bio-individual healing through optimal sleep patterns, d...
Aug 10, 2023•30 min•Ep. 108
In this episode, we continue to read through my book Airway is Life. In the second chapter, “The Work of Sleep," we explore the intricate connection between sleep and hormones; the remarkable ways sleep contributes to brain development; and its profound effects on our learning abilities. Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/ Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/ FREE: Get the first ch...
Jun 13, 2023•17 min
We’re finally doing a read-through of my third book Airway is Life! Delivered to you in bite-sized episodes in this podcast. In this episode, we’re going through chapter one where we explore the history of sleep research–from ancient civilizations to modern-day studies. We’ll also learn about the importance of REM and non-REM sleep stages, their impact on our health and cognition. Join us as we unravel the mysteries of sleep and its vital role in our well-being. Sign up for the Airway is Life Su...
Jun 06, 2023•15 min
In this episode, we’re joined by sleep expert Dr. Josh Roland to explore the application of Cognitive Behavioral Therapy for sleep issues such as Insomnia (CBT-I) and its remarkable effectiveness in addressing sleep difficulties. We also delve into the lesser-known sleep disorder called REM Sleep Behavior Disorder (RBD) and how CBT can be utilized as a therapeutic approach for managing its symptoms. Dr. Roland shares invaluable insights on the underlying mechanisms of CBT, including its focus on...
May 16, 2023•23 min
In today's episode, Dr. Dassani welcomes triple board-certified Sleep MD, Dr. Funke Afolabi-Brown. Together, they dive deep into sleep solutions busy moms and their kids. Tune in as they explore practical strategies to overcome sleep disturbances and provide insights into creating a sleep-friendly environment; the science-based considerations for melatonin; and the valuable tips and techniques to establish healthy bedtime routines. Sign up for the Airway is Life Summit 2023: hthttps://sleepmaste...
May 11, 2023•23 min
In this episode, we dive deep into the intricate relationship between our gut health, functional nutrition, and quality sleep. Dr. Dassani talks to Dr. Vaish Sarathy to delve into the key nutrients and dietary strategies that support a healthy gut, the impact of gut health on our circadian rhythm, and explore the connection between gut inflammation and sleep disturbances. Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/ Sign up to our newsletter: https://www...
May 09, 2023•29 min
Breastfeeding can be challenging, and tongue-tie can make it even more difficult for both moms and babies. In this episode, Dr. Meghna Dassani welcomes Dr. Norma Cortez to talk about tongue-tie in children and its impact on breastfeeding moms. Dr. Cortez is a biological and airway dentist with expertise in the field of tongue-tie. Tune in as they discuss how tongue-tie affects breastfeeding, and how to identify it in children. Dr. Cortez also shares her insights on the common misconceptions surr...
Apr 25, 2023•23 min
In this episode, we explore the relationship between dental implants and sleep apnea. If you’re someone who can’t commit to their CPAP because of discomfort, dental implants have been suggested as a potential solution. Dr. Taher Dhoon joins us in this episode to share his insights on the various types of implants available and their benefits. We also discuss the risks and potential complications associated with dental implants, and whether they are suitable for everyone. Tune in today! Sign up t...
Apr 18, 2023•31 min
Have you ever wondered why your child is having a hard time falling asleep? In today’s episode, we’ll explore the common factors that affect our children's ability to fall asleep. Dr. Meghna Dassani delves into the role of anxiety and screen time in disrupting children's sleep patterns; the symptoms of Restless Leg Syndrome and the impact of caffeine on sleep. In this episode, we’ll also dive into the probability of sleep issues which may be causing your child’s sleeplessness. Tune in to discove...
Apr 13, 2023•9 min
In this episode, we’re joined by Dr. Stasha Gominak to discuss how the microbiome, vitamin D, and gut health affect our sleep. Our gut is home to trillions of bacteria, fungi, and viruses, collectively known as the microbiome, and research has shown that the balance of this complex ecosystem can have far-reaching effects on our overall health, including our sleep quality. Dr. Stasha Gominak shares her insights on how to optimize gut health, increase vitamin D levels, and make simple lifestyle ch...
Apr 11, 2023•31 min
In this episode, Emma Cooksey joins Dr. Meghna Dassani for the second time to continue important conversations on undiagnosed sleep apnea which affects millions of people worldwide. Here, Emma shares her journey of recognizing the signs and symptoms of sleep apnea and advocating for herself to get the right diagnosis and treatment despite being told “no” by other doctors. This episode is a valuable resource for anyone who suspects they may have sleep apnea or knows someone who does. It highlight...
Apr 04, 2023•39 min
In this episode, we will be discussing the topic of bruxism, also known as teeth grinding or clenching. Here, Dr. Meghna Dassani will talk about the symptoms of bruxism, including tooth sensitivity, headaches, and jaw pain. We will also delve into the treatments available, such as mouthguards, relaxation techniques, and lifestyle changes. FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com About Meghna Dassani Dr. Meghna Dassani is passionate about promoting hea...
Mar 28, 2023•9 min
In this episode, let’s explore the fascinating relationship between dentistry and sleep. We delve into how early pediatric dentistry can set the foundation for a lifetime of restful sleep, and how certain dental treatments and procedures can assist in improving sleep quality in people of all ages. We’re joined by Dr. Tracey Nguyen, an expert in the field of dentistry and sleep medicine to gain a comprehensive understanding of how these two seemingly unrelated areas are deeply interconnected. Whe...
Mar 14, 2023•24 min
For some, sleep and oral health may be worlds apart. But the two actually interplay way more than we think. In this episode, we’re joined by Dr. Preey Genz, a biologic dentist, to help us discover the vital role of biologic dentistry on how we sleep. Throughout the episode, Dr. Genz will share the different ways biologic dentistry can help improve sleep quality. One such way is by treating dental problems such as cavities, gum disease, and tooth decay. About Dr. Preeya Genz Dr. Genz has been per...
Mar 09, 2023•26 min
In this episode, we explore the complex interplay between sleep issues and psychiatric conditions. We’re joined by Dr. Lara Kierlin, a clinical psychologist and sleep specialist who sheds light on the relationship between these two factors. Dr. Lara Kierlin also highlights the importance of seeking professional help for both sleep and mental health issues, and discusses treatment options such as cognitive-behavioral therapy for insomnia (CBT-I), medication, and lifestyle changes. About Dr. Lara ...
Mar 02, 2023•21 min
Did you know? Sleep apnea is a common sleep disorder that affects millions of people worldwide, but most of the time, it is often undiagnosed. In this episode, we’re joined by Dr. Amanda Sharp to help us pin-point the telltale signs of sleep apnea in children and adults. She joins Dr. Meghna Dassani in walking us through the step-by-step process of identifying and treating this sleep disorder. About Dr. Amanda Sharp Amanda Sharp, D.D.S. is a general dentist in Bradenton, FL. I grew up in the mid...
Feb 28, 2023•22 min
Most people are aware of the importance of a good night's sleep, but did you know that the state of our gut health can also impact our sleep quality? The gut is often referred to as the "second brain" as it is lined with millions of neurons that communicate with the brain through the nervous system. This link plays a vital role in regulating various bodily functions, including digestion, immune system, and sleep. In this episode, we’re joined by Dr. Vincent Pedre – a Functional Medicine-Certifie...
Feb 16, 2023•36 min
Tongue-tie can impact sleep in a variety of ways. In infants and young children, it can lead to difficulty in breastfeeding or bottle-feeding, which can result in poor weight gain and sleep disruptions. In older children and adults, tongue-tie can cause problems with breathing and snoring, which can lead to sleep disturbances and even sleep apnea. In this episode, we’re joined by Dr. Shereen Lim, all the way from Australia, to help parents identify signs and symptoms and to share the importance ...
Feb 14, 2023•26 min
Is it possible to treat sleep problems without medication? The answer is YES! When you're desperate for sleep, it can be tempting to reach for a sleeping pill or an over-the-counter sleep aid. But sleep medication won't cure the problem or address the underlying symptoms—in fact, it can often make sleep problems worse in the long term. In this episode, we’re joined by clinical psychologist, Dr. Shelby Harris, to help and guide us through CBT-I. We’ll tackle how this form of therapy can help ever...
Feb 07, 2023•29 min
