Sleepiness. What causes it? Excessive sleepiness is the feeling of being especially tired or drowsy during the day. It can make you feel so tired that it interferes with school, work, and possibly even your relationships and day-to-day functioning. In this episode, we’re joined by Dr. Alfred Maksoud to help walk us through everything we need to know. What causes excessive sleepiness and how is it treated? About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through...
Jan 31, 2023•32 min
With laser technology becoming more popular in dental offices, it’s time to explore the benefits so you can understand every aspect of laser procedures. In this episode, we’re joined by my good friend Dr. Scott Parker to help us understand the role of lasers in the field of dentistry. Join us today as we dive deep into this topic. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea scre...
Jan 17, 2023•37 min
Good posture doesn’t just affect how you hold yourself when sitting or standing. Good posture also factors into your sleep quality. And depending on your condition, whether you usually sleep on your side, stomach, or back can impact your health. In this episode, let’s dive into the different sleep positions and identify which one is best. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep ap...
Jan 10, 2023•12 min
The vagus nerve plays an important role on how our kids sleep. It is helps dictate our children’s emotional regulation and overall life quality. Keeping it properly stimulated allows our children to breathe properly and get that restful sleep. In this episode, let’s talk about: Understanding the function of the Vagus nerve Factors that negatively affect the Vagus nerve How to stimulate the Vagus nerve The correlation between tongue posture and the Vagus nerve Habits (including stress) in childre...
Nov 15, 2022•12 min
Cortisol is widely known as the “fight or flight” hormone. However, it has many important effects and functions throughout your body aside from regulating your body’s stress response. In this episode, join me as we discuss the vital role of cortisol, its function, symptoms, and how it affects sleep. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has hel...
Nov 08, 2022•7 min
Hitting the snooze button may feel harmless, but it’s a habit that can wreck your sleep quality. If you've been waking up tired, your snooze button may be to blame. Join me in this episode as i share with you the longterm consequences of hitting the snooze button, how it messes up with you sleep cycle, and what to do instead of hitting snooze. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sle...
Nov 01, 2022•6 min
Did you know? About 40 Million Americans suffer from Insomnia? This common sleep disorder affects children, too! If left untreated, it can lead to adverse and widespread health effects. Join me in this episode as i share with you the common causes of insomnia and what to do about them. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many child...
Oct 18, 2022•12 min
Most parents think that anxiety in children is a “seasonal” occurrence. But trouble falling asleep, or staying asleep—the pillars of sleep disturbances—also affect many children and teens. Oftentimes, anxiety may be to blame. In this episode, i share with you my top 10 tips for parents to help address this common problem. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and...
Oct 11, 2022•14 min
Have you ever wondered what it’s like to get a sleep screening? In this episode, join me as i walk you through the process and the lowdown on everything you need to know in getting a sleep test. I’m answering all your questions! Highlights: - Who can diagnose sleep apnea or sleep disorders? - What’s the first step in treating sleep apnea? - What are the types of sleep tests? - Can a medical insurance cover sleep tests? - When is the right time to consult a physician or an MD? - What are the prep...
Aug 30, 2022•13 min
Seeing the Coliseum in Rome is in everyone’s bucket list! But having a panic attack in the middle of a tour group in the Coliseum in Rome is not. That’s exactly what happened with today’s guest, Mollie McGlocklin. Mollie’s panic attack was caused by months of chronic sleep deprivation. She’s joining us today as proof that chronically sleep deprived night owls can transform their habits and sleep without pills. Highlights: - How Mollie developed customized solutions for clients - Understanding Bi...
Aug 23, 2022•34 min
We all know that movement plays a vital role in our bodies. But one of the most important things about body mechanics and posture is alignment. Knowing how to move, sit, and stand properly can help you achieve a good night’s rest. In this episode, i’m joined by my friend, Chandler Stevens, to talk about the importance of proper body alignment. Highlights: - Understanding the 3 body weight centers and the roles they play in posture - How bodily restraint and tension affect breathing and sleep - T...
Aug 16, 2022•23 min
We all know it, too much caffeine consumption and excessive blue light exposure could cause sleep troubles. But did you know? Poor posture may also contribute to sleep problems! The way we hold our bodies during the day could determine the quality of sleep we get at night. Listen to the full episode to learn more! Highlights: - Understanding the role of the vestibular system - How posture affects sleep quality in adults - How physical activity affects our sleep quality - How posture affects slee...
Aug 09, 2022•9 min
Good sleep is important at any age. Experts say that when we sleep, our brain gets rid of things we don't need. When we don't get enough sleep, plaque-like substances build up. Sleep also helps us learn and store memories. And research shows we’re more likely to have problems doing those things if you have disturbed sleep. Sleep issues and Alzheimer’s, is there a link? Let’s find out in this episode. Highlights: How sleep issues affect the development of Alzheimer’s disease and The link between ...
Aug 02, 2022•8 min
Sleep repairs and maintains the body in more ways than we can imagine. When we sleep, our bodies enter what we can call the “body shop”. This is when our muscles, organs, and cells start to be rejuvenated and refreshed. In this episode, get to know how constant lack of sleep can negatively impact our overall quality of life in these areas: Physical appearance Memory and cognitive functions Mental and behavioral issues Sex drive Chronic issues Immune system If you find yourself constantly lacking...
Jul 05, 2022•10 min
Insomnia is one of the most common sleep disorders worldwide. As with other sleep problems, insomnia can be treated using medications and/or therapies. One available treatment for insomnia is Cognitive Behavioral Therapy (CBT). In this episode, let’s discuss how CBT can address the underlying issues that contribute to insomnia. Key Points: - What is insomnia and what are its causes and symptoms? - What is Cognitive Behavioral Therapy (CBT)? - What are the CBT tools used for treating insomnia? Un...
Jun 29, 2022•9 min
With a generation that is deprived of good sleep, melatonin supplements have become more and more mainstream and readily available. Melatonin is the naturally occurring hormone in the body that regulates one’s sleep cycle. Join me in this episode as I discuss everything you need to know about melatonin and whether you need it as a supplement or not. Key points: - How is melatonin produced, and what does it do to the body? - What are the factors that affect the body’s production of melatonin - Wh...
Jun 21, 2022•9 min
Tongue-tie is more than a just a metaphor for stumbling over your words. It’s an actual oral condition that can impact many things from breastfeeding to your airway, from speech to dental health. Meet Dr. Rishita Jaju, a Board Certified Pediatric Dentist, is the founding Dentist of Smile Wonders in Reston, VA. She completed her dental education at Harvard School of Dental Medicine in Boston, MA and continued to receive specialty training in Pediatric Dentistry at Children’s National Medical Cent...
May 31, 2022•25 min
Dreams are one of the most fascinating and mystifying aspects of sleep. Despite considerable research that worked to unravel both the neuroscience and psychology of dreams, there is much that remains unknown about both sleep and dreams. Even the most fundamental question of “Why do we dream at all?” is still subject to significant debate. In this episode, join me as we dive further on dreams, REM sleep, and quality sleep. Key Takeaways: - What are dreams? - What is REM sleep? - How are dreams re...
May 24, 2022•6 min
In this digital age, our screens are getting bigger and brighter which has increased our exposure to blue light and its harmful effects. Meet Dhruvin Patel, the founder & CEO of health-tech business Ocushield, creator of the world’s first MHRA registered blue-light blocking screen protectors which mean fresher feeling eyes and improved sleep after screen use. Launching in his final year as an Optometry student, Ocushield has grown into a 7-figure business and exports to more than 72 countrie...
May 17, 2022•23 min
In this episode, we’re joined by Emma Cooksey of the Sleep Apnea Stories Podcast–a show where she shares her experiences with sleep apnea to support and inspire people suffering from the same condition. She's an advocate for each sleep apnea patient finding the right treatment to suit their own unique case. Join Emma as she shares how she struggled with symptoms since childhood before she even knew sleep apnea exists! Key points: Sleep apnea symptoms during childhood, teenage, and early adulthoo...
Apr 26, 2022•34 min
Bedwetting — also called Nighttime Incontinence or Nocturnal Enuresis — isinvoluntary urination while asleep after the age at which staying dry at night can be reasonably expected. Bedwetting, whether in childhood or in adulthood, has a profound impact on a person’s psycho-social development and mental well-being. In this episode, we’ll talk more about bedwetting and how to deal with it. Key Points: What are the two categories for bedwetting What are the causes of bedwetting? What are the possib...
Apr 19, 2022•9 min
Gastroesophageal reflux disease (GERD) is a chronic disorder and the most common disease that affects the esophagus. Studies have shown that around 80% of GERD patients experience sleep disturbances, the most prevalent symptom being nighttime reflux. In this episode, let’s talk about the bi-directional relationship between GERD and sleep. Key Points: What is GERD and what are its symptoms? Why are GERD symptoms more common at night? How is GERD is correlated to sleep disorders? What complication...
Apr 05, 2022•13 min
Approximately one in every 2000 individuals has narcolepsy and most patients exhibit symptoms in their childhood or teenage years. Most times it could take severals years for proper diagnosis for these young patients because the symptoms need to be established. In this episode, join me as we dive further on narcolepsy in our kids and how we can help them navigate through this condition. Key Takeaways: Early symptoms of Narcolepsy for children and teens How Narcolepsy affects a child’s learning a...
Mar 29, 2022•15 min
Do you often experience sleep paralysis or have life-like hallucinations when you sleep and wake up? When you do sleep at night, do you ever get a proper, restorative sleep? If you are experiencing this or encountered someone who is going through these, then this episode is for you! Today, we are diving into Narcolepy, its signs, symptoms, and treatments available for you. Tune in today! Key points: What are the core symptoms of Narcolepsy? What triggers it? The 2 types of Narcolepsy. How can na...
Mar 23, 2022•19 min
Quality versus quantity, what matters most when it comes to bedtime? Together, let’s delve deeper into the causes of sleep deprivation, the significant benefits of maintaining a sleep routine, and practical ways to maintain good sleep hygiene. Call-to-action items ahead! Key Takeaways to Listen For The importance of keeping a sleep schedule What factors regulate our sleep cycle? Negative effects of insomnia and irregular sleep habits Helpful methods to help you fall asleep more easily Resources ...
Mar 15, 2022•8 min
Are you wondering what's causing the tension in your head after you've slept? Do you ever wake up with headaches and want to know how to address them? Then, glue into this episode to learn more. Key Takeaways to Listen For Common reasons on why we could be waking up with a headache Possible illnesses related to clenching and grinding Negative impacts of Obstructive Sleep Apnea when left untreated What to do when you frequently wake up with a headache? Resources Mentioned In This Episode Bruxism ...
Mar 08, 2022•9 min
If you snore, know someone who snores, or live with someone who snores, this episode is worth your attention. Here’s the good news: we don’t have to put up with that annoying, loud, bear-like sound anymore. Let us tell you why and how. Key Takeaways to Listen For Different factors that cause snoring How does snoring impair sleep quality? What are the common culprits that lead to airway obstruction? Bad effects of snoring on your health Remedies to stop snoring Resources Mentioned In This Episode...
Mar 01, 2022•9 min
It is vital to know that everyone has options to cure sleep problems. For example, it's shown that 60% to 80% of stroke patients have sleep apnea. So, what are the chances to bring these numbers down through early detection? You can do your part by clicking play and sharing the wealth of knowledge in this episode with your friends and loved ones. Key Takeaways To Listen For What is sleep apnea and its impact on the heart and other body organs? How to measure the severity of sleep apnea Key indic...
Feb 22, 2022•11 min
Think about the last time when you did not get the right amount of sleep and how your entire day went. Let’s talk about the fundamentals of sleep, the importance of good quality and healthy slumber, as well as its role in body regeneration, rejuvenation, and repair. Check out today’s episode. Key Takeaways to Listen For Sleep: What it is and its stages Importance of sleep and its impact on our day-to-day lives The waterfall effects of sleep deprivation Non-REM (NREM) sleep and its different stag...
Feb 15, 2022•10 min
If you want to learn about what foods can help with better sleep, pay attention to this episode. Today, we are connecting the dots between nutrition, our eating habits, and the kind of food we eat with quality slumber. Key Takeaways to Listen For What we are feeding our bodies and how they impact the hormones in our body Top 10 go-to foods that can help us get good-quality sleep Resources Mentioned in This Episode Melatonin Seratonin Tryptophan Orexin Dr. Meghna Dassani is passionate about promo...
Feb 08, 2022•8 min
