Spiritual leader and New York Times bestselling author Deepak Chopra joins host Felicity Harley to share his wisdom on how to cultivate a deeper sense of awareness in our frantic Western world. WANT MORE FROM DEEPAK? To hear today's full interview, where he shares the tops ways to live an extra healthy-ish life...search for Extra Healthy-ish wherever you get your pods. For more - and tickets! - to his The Awakened Life tour, see here for Melbourne and here for Sydney. You can follow him on Insta...
Jul 16, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul 's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about psychedelics for mental health (see story here ); the worldwide pickleball craze; and would you get a nose job in your lunchtime (see story here )? WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyands...
Jul 13, 2023•10 min
If your goals include hitting or maintaining a healthy weight, then the latest CSIRO study is worth considering. Co-author, research scientist Dr Gilly Hendrie joins host Felicity Harley to discuss. WANT MORE FROM GILLY? To hear today's full interview, where she chats about maintaining a healthy weight in winter...search for Extra Healthy-ish wherever you get your pods. For more on the Total Wellbeing Diet, see the CSIRO’s site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for...
Jul 12, 2023•9 min
How’s your relationship with alcohol right now? Radio host and podcaster Maz Compton discusses why she chose sobriety. This ep will inspire you to check your drinking habits. WANT MORE FROM MAZ? To hear today's full interview, where Maz chats about how giving up alcohol led to a more fulfilled life...search for Extra Healthy-ish wherever you get your pods. You can grab Maz’s book Last Drinks: How to Drink Less and Be Your Best (Wiley, $32.95) here . For Maz’s podcast, Last Drinks, see here . Or,...
Jul 11, 2023•9 min
Get trapped in a cycle of overthinking? Don't worry, we all do. High performance mindset coach Emma Murray discusses why we overthink and shares excellent tips on how to break-free of that very unhelpful loop. WANT MORE FROM EMMA? To hear today's full interview, where she chats about using mindfulness to stop the stress cycle...search for Extra Healthy-ish wherever you get your pods. Find Emma’s business High Performance Mindfulness here , or via Instagram @highperformancemindfulness or see @em....
Jul 10, 2023•10 min
Sweat trainer Kelsey Wells discusses the fitness industry’s role in perpetuating diet culture, its impact on her own body image, and how everyone can foster a healthy relationship with exercise. WANT MORE FROM KELSEY? To hear today's full interview, where she opens up about how she learned to appreciate her body...search for Extra Healthy-ish wherever you get your pods. You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells , check out her site here or workouts via Sweat, here ....
Jul 09, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about night-time toilet habits (see story here ); the cost of living on women’s mental health (see research here ); the best time of day for sex (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at ...
Jul 06, 2023•10 min
So, what’s the difference between breathwork and breathing? KAAIAA founder Leah Simmons (also a pilates instructor, PT and yogi) chats through the fundamentals of breathwork. WANT MORE FROM LEAH? To hear today's full interview, where Leah shares how to get fit from the inside out...search for Extra Healthy-ish wherever you get your pods. You can find out more about Alive July via KAAIAA here , or follow Leah on Instagram @iamleahsimmons . Listen to her previous Healthy-ish episode, here . WANT M...
Jul 05, 2023•10 min
Yes folks, there is life before and after MAFS as PT Cody Bromley proves. (He was a 2022 groom FYI.) He shares his top fitness advice. WANT MORE FROM CODY? To hear today's full interview, where Cody takes a deep dive into resistance training...search for Extra Healthy-ish wherever you get your pods. You can catch Cody on Instagram @codybromley or via Cody’s Coaching here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via...
Jul 04, 2023•9 min
Is tracking your sleep for health optimisation enough for you or would you head to Costa Rica for stem cell treatment through an IV? Australian entrepreneur Nick Bell shares his biohacking journey. WANT MORE FROM NICK? To hear today's full interview, where Nick ...search for Extra Healthy-ish wherever you get your pods. You can find out more about Nick on Instagram @nickbelleau or here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness....
Jul 03, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the exact symptoms of long Covid (see story here ); India’s intriguing desk yoga protocols (watch the video here ); the problem with peeing in the shower (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Vi...
Jun 29, 2023•10 min
Olympic swimming superstar Emma McKeon chats about her mindset: from “switching off” after Tokyo to dealing with unprecedented challenges and emotions, and curbing her inner critic throughout her career. WANT MORE FROM EMMA? To hear today's full interview, where Emma shares what it takes mentally to win...search for Extra Healthy-ish wherever you get your pods. Find out more about Cetaphil’s ambassador on Instagram @emmamckeon . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your ...
Jun 29, 2023•9 min
So, how does the gut affect your hormones? Gut and hormone nutritionist Christiana Velis joins host Felicity Harley to answer this question and share her top tips on improving gut health. WANT MORE FROM CHRISTIANA? To hear today's full interview, where she shares exactly what to eat to feed your microbiome...search for Extra Healthy-ish wherever you get your pods. Find out more about Christiana here and on Instagram @christianavelisnutrition . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.c...
Jun 28, 2023•9 min
Seeking a workout plan you’ll actually stick to? Well, listen in as fitness expert Calum Wilson shares the crucial ingredients to making any fitness plan effective. WANT MORE FROM CALUM? To hear today's full interview, where he discusses what he wants women to know when working out...search for Extra Healthy-ish wherever you get your pods. Find out more about Bump here or via Instagram @bumphealthfitness . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of h...
Jun 27, 2023•10 min
So, how do you talk to your boss about your mental health? Co-founder of resilience platform Springfox Peta Sigley shares exactly how to go about it. WANT MORE FROM PETA? To hear today's full interview, where Peta discusses how to increase your wellbeing at work...search for Extra Healthy-ish wherever you get your pods. Find out more about Peta’s business here or via Instagram @springfoxau . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and welln...
Jun 26, 2023•9 min
We vote Jessica Stenson as Australia’s best long distance runner! The two-time Olympian and Commonwealth Games medalist shares her advice on how to crush YOUR running goals. WANT MORE FROM JESS? To hear today's full interview, where she shares how she juggled two pregnancies in the midst of an Olympic career...search for Extra Healthy-ish wherever you get your pods. Catch the Lululemon ambassador via Instagram @jess_tren or via her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul....
Jun 25, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about new weight loss research (see story here ); the future of wellness (see study here ); hotel toiletries (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, Ti...
Jun 22, 2023•10 min
Shannon Cooper is a recipe developer and PT with a knack for making healthy cooking easy. She shares her simple meal prep hacks to save time AND money. WANT MORE FROM SHAN? To hear today's full interview, where Shan talks about how to max nutrition in every meal...search for Extra Healthy-ish wherever you get your pods. Find Shan on Instagram @myfoodreligion or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On...
Jun 21, 2023•10 min
AI is weaving itself into your workouts and, says fitness industry veteran and master trainer Hayden Thin, it’s a good thing. He discusses AI’s impact now and in the future. WANT MORE FROM HAYDEN? To hear today's full interview, where Hayden discusses...search for Extra Healthy-ish wherever you get your pods. Hayden is the co-founder of Club Forma, check it out here or on Instagram @clubforma.fit . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health an...
Jun 20, 2023•10 min
We focus a lot on women’s health on this podcast, so what about the blokes? Authors Scott Henderson & Dr Kieran Kennedy discuss the state of men’s health and how to get men to open up about their health and wellbeing. WANT MORE? To hear today's full interview, where they chat about toxic masculinity...search for Extra Healthy-ish wherever you get your pods. Find out more about their new book The Manual. (Pan Macmillan, $36.99) here . You can catch them on Instagram @scottiehendo or @drkieran...
Jun 19, 2023•10 min
Actress and content creator Tammin Sursok opens up about her battles with body image - from first appearing on Home & Away at age 15 to today - and how she’s constantly working on acceptance. Trigger warning: Tammin discusses disordered eating. For help, see Lifeline here . WANT MORE FROM TAMMIN? To hear today's full interview, where Tammin discusses how fame affected her mental health...search for Extra Healthy-ish wherever you get your pods. Tammin’s new film Blood, Sweat & Cheer is st...
Jun 18, 2023•9 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a natural Ozempic alternative (see story here ); TikTok’s kissing hack (see video here ); salt in coffee (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, ...
Jun 15, 2023•8 min
Difficult people! We’ve all worked with them, are related to them and/or lived with them. Psychologist and best-selling author Dr Rebecca Ray discusses how to deal while keeping your sh** together. WANT MORE FROM BECK? To hear today's full interview, where Beck answers the question we all want to know: what if I’m a difficult person?...search for Extra Healthy-ish wherever you get your pods. Find out more about Beck’s book Difficult People (Pan Macmillan, $36.99), here . Or, follow her on Instag...
Jun 14, 2023•9 min
Do more of what makes you…joyful, or so the saying (kinda) goes. Well, organisational psychologist and podcaster Dr Amantha Imber discusses why a spark joy folder is a must-have in life. WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about why goal-setting is broken...search for Extra Healthy-ish wherever you get your pods. You can find Amantha’s book, Time Wise (Penguin, $34.99), here . See her website here , follow her on Instagram @amanthai , or check out her podcast ...
Jun 13, 2023•10 min
Influencer Step Phase is an organisational queen and joins host Felicity Harley in B+S HQ to share her genius household organisation tips to help ease your mental load. WANT MORE FROM STEPH? To hear today's full interview, where Steph talks all things decluttering...search for Extra Healthy-ish wherever you get your pods. Catch Steph on Instagram @justanothermummyblog or TikTok, here . For more on her new range, see @stephpaseplanners or her website, here . WANT MORE BODY + SOUL? Online: Head to...
Jun 12, 2023•10 min
Want to return to fitness after a hiatus? Body + Soul’s recent cover star and fitness queen Kayla Itsines discusses how she did it (hint: slowly) after giving birth to her son, Jax. WANT MORE FROM KAYLA? To hear today's full interview, where she shares her battle with endo...search for Extra Healthy-ish wherever you get your pods. Read her B+S story here and listen to her previous Healthy-ish episode here . Catch her on Instagram (of course) @kayla_itsines or TikTok, here . For Sweat info, see h...
Jun 11, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a surprising junk food study (see study here ); pilates injuries; work gossip is good for you (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here...
Jun 08, 2023•10 min
People, we need to talk about poo. Digestive health expert and medical nutritionist Tamara Duker Freuman discusses what’s so-called normal and how to tame unruly bowels. WANT MORE FROM TAMARA? To hear today's full interview, where Tamara will help you better understand your health just by looking at your poo...search for Extra Healthy-ish wherever you get your pods. Find out more about Tamara’s book Regular (Hachette, $34.99) here or via her site, here . Got poo issues? Start by doing Tamara’s q...
Jun 07, 2023•10 min
Your chances of developing depression rise when ultra-processed foods make-up around 30 percent of your diet, says a new study by Deakin University’s Food and Mood Centre. The lead author Dr Melissa Lane joins us to discuss the impact of these on mental health. WANT MORE FROM MELISSA? To hear today's full interview, where Melissa takes a deep dive into ultra processed foods...search for Extra Healthy-ish wherever you get your pods. For more on Melissa see here , or for more on the study see the ...
Jun 06, 2023•9 min
Radio presenter and podcaster Linda Marigliano opens up about how she was cheated on (in plain sight) and the realisation it sparked about her behaviour in relationships. WANT MORE FROM LINDA? To hear today's full interview, where she chats about the complexity of her relationship with her mum...search for Extra Healthy-ish wherever you get your pods. For more on Linda’s book Love Language (Allen & Unwin, $34.99) see here . You can catch her on Instagram @lindamarigliano or check out her pod...
Jun 05, 2023•9 min
