New York Times best-selling author and happiness expert Gretchen Rubin discusses how tapping into your five senses can get you out of your head and spark more joy. WANT MORE FROM GRETCHEN? To hear today's full interview, where she chats through her experiments with sight, hearing and smell...search for Extra Healthy-ish wherever you get your pods. Find out more about Gretchen’s new book Life in Five Senses (Hachette, $34.99) here . You can catch Gretchen via her site, here , or via Instagram @gr...
Jun 04, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a diabetes drug that may boost longevity (see study here ); how social media shapes health decisions (see study here ); a drink that gives a cognitive buzz (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: ...
Jun 01, 2023•9 min
Have you seen the artificial intelligence-created photos depicting the ideal body type, according to social media? (Check out the pictures here .) Practising doctor and author Dr Preeya Alexander discusses their potential impact on our body image and health. WANT MORE FROM DR PREEYA? To hear today's full interview, where she discusses the trending ‘wellness diets’ on TikTok ...search for Extra Healthy-ish wherever you get your pods. For trustworthy health advice, follow the AIA health expert on ...
May 31, 2023•9 min
Lost your workout mojo? Well, PT and nutrition coach Corinne Blight will help you get it back. She shares her top winter fitness motivation hacks. WANT MORE FROM CORRINE? To hear today's full interview, where Corrine discusses the benefits (yes you read that correctly) of working-out in winter...search for Extra Healthy-ish wherever you get your pods. Find out more about Corrine here or via @corinne_fitnessnutrition . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digit...
May 30, 2023•9 min
Folks, the flu season is here. So, to safeguard your health, Blooms pharmacist Andria Aird gives a quick reminder on boosting immunity and the best remedies for when you feel a cold coming on. WANT MORE FROM ANDRIA? To hear today's full interview, where Andria discusses optimising immunity in winter...search for Extra Healthy-ish wherever you get your pods. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @b...
May 29, 2023•9 min
Singer and TV presenter Natalie Bassingthwaighte has always valued exercise, but over the years she’s switched up her workouts and learnt to truly listen to her body. She shares her story... WANT MORE FROM NAT? To hear today's full interview, where she opens up about her struggles with mental health...search for Extra Healthy-ish wherever you get your pods. Follow the Bioglan ambassador on Instagram @natbassingthwaighte . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily d...
May 28, 2023•8 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about STI checks within relationships (see story here ); a new domestic chore tracking app (see story here ); rise of the ‘everything shower’ (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bo...
May 25, 2023•9 min
Sophie Matterson hiked 4750 kms with five camels across Australia. She shares tales of her epic adventure and what she learnt about herself along the way. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie chats about her struggles with loneliness during the trek...search for Extra Healthy-ish wherever you get your pods. You can find Sophie’s book The Crossing (Allen & Unwin, $34.99) here , see her site here , or catch her on Instagram @sophiematterson . WANT MORE BODY + SOU...
May 24, 2023•10 min
Questioning your career choice? Global transformational career coach Brooke Taylor discusses the new-look career ladder, redefining ambition and how to get clearer on your work purpose. WANT MORE FROM BROOKE? To hear today's full interview, where Brooke chats about healthy vs toxic ambition...search for Extra Healthy-ish wherever you get your pods. You can find Brooke on Instagram @brookevtaylor or via her website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily di...
May 23, 2023•9 min
Sure, we all know getting rid of clutter can dial-down stress, but what else can boost wellbeing within our homes? Design Duo Alisa and Lysandra Fraser share their interior tips and tricks. WANT MORE FROM ALISA & LYSANDRA? To hear today's full interview, where they chat about designing your home to max wellbeing ...search for Extra Healthy-ish wherever you get your pods. Find out more about the twins via Instagram @alisa_lysandra or via @al.ive_body , or see their site here . WANT MORE BODY ...
May 22, 2023•9 min
Want to feel empowered? Author and executive coach Kemi Nekvapil discusses how to feel powerful in your own life (hint: start with asking what’s working and not working). WANT MORE FROM KEMI? You can find more about her Audible series here or for her last Healthy-ish episode, click here . Grab Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) here , see her website here , or Instagram @keminekvapil . WANT MORE BODY + SOUL? Online: H...
May 21, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a genius money saving hack (see story here ); health benefits of coffee (see story about lemon coffee here or for the Harvard advice, see here ); cosmetic injectables (see story here ). See omnystudio.com/listener for privacy information....
May 18, 2023•9 min
If you’re in a never-ending battle to get better sleep, then sleep expert and psychologist Dr Damon Ashworth’s experiments are worth listening to. He shares the winning strategies for better sleep. WANT MORE FROM DAMON? To hear today's full interview, where he discusses everything sleep, from trackers to food to turning down “hyperarousal”...search for Extra Healthy-ish wherever you get your pods. You can grab his book Deliberately Better Sleep here , or for more info on Damon see here . WANT MO...
May 17, 2023•10 min
So, does what you eat really affect your skin? Nutritionist and skin therapist Fiona Tuck talks about the impact of nutrition for skin health. WANT MORE FROM FIONA? To hear today's full interview, where Fiona discusses winter skin remedies...search for Extra Healthy-ish wherever you get your pods. You can find Fiona on Instagram @fionatucknutritionskin or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: V...
May 16, 2023•9 min
Yogi and author Caleb Jude Packham is on a mission to get more men (and women) into yoga. Yep, this episode is a reminder of why yoga is so damn effective for body, mind and soul. WANT MORE FROM CALEB? To hear today's full interview, where he shares his story from MTV host to yogi...search for Extra Healthy-ish wherever you get your pods. Find out more about Caleb’s (and co-author Jarod Chapman) book The Power of Yoga for Men (Bloomsbury, $31.49) here . You can follow Caleb on Instagram @calebju...
May 15, 2023•10 min
Feel like you NEVER have enough time? Best-selling author, podcaster and TEDx speaker Melissa Ambrosini & husband Nick Broadhurst share their handy time-saving trick called the tick or flick. WANT MORE FROM MELISSA AND NICK? To hear today's full interview, where they discuss other time saving hacks ...search for Extra Healthy-ish wherever you get your pods. Find out more about Melissa and Nick's book Time Magic (Harper Collins, $34.99) here . See her on Instagram @melissaambrosini or via her...
May 14, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about sour lollies easing anxiety (see story here ); the declining male sperm count (see story here ); celebrity’s IV drip obsession (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul...
May 11, 2023•9 min
Tech has infiltrated every facet of our lives and is having a profound impact on us, says digital wellbeing and productivity expert Dr Kristy Goodwin. The author shares her simple strategies on how to take back control. WANT MORE FROM KRISTY? To hear today's full interview, where Kristy chats about why digital burnout is a gender issue...search for Extra Healthy-ish wherever you get your pods. Find out more about Kristy’s book Dear Digital, We need to talk… (Major St Publishing, $32.99) here . Y...
May 10, 2023•9 min
So, how do you push past mental blocks and find lost motivation to work out? PT Jon Hosking, who motivates millions as a Peloton instructor, will tell you how. WANT MORE FROM JON? To hear today's full interview, where Jon chats about how to learn to love the treadmill...search for Extra Healthy-ish wherever you get your pods. Find out more about Jon via Instagram @jon_hosking . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social...
May 09, 2023•9 min
Fear - it’s a basic human emotion yet many of us struggle to deal with it. High performance coach and author Melo Calarco shares his mindset trick for overcoming it. WANT MORE FROM MELO? To hear today's full interview, where Melo shares his mindful lessons for a meaningful life...search for Extra Healthy-ish wherever you get your pods. You can find Melo’s new book Finding Balance Beating Burnout (Wiley, $22.22) here , see his site here , or catch him on Instagram @melocalarco_coach . WANT MORE B...
May 08, 2023•10 min
Energy levels lower than Peter Dutton’s popularity? Celebrity chef Dan Churchill discusses the role food plays in energy levels and exactly what to eat to boost yours today. WANT MORE FROM DAN? To hear today's full interview, where Dan chats about what to eat to improve fitness performance...search for Extra Healthy-ish wherever you get your pods. Follow Dan on Instagram @dan_churchill or see his site here . You can read Dan’s story on B+S, here . WANT MORE BODY + SOUL? Online: Head to bodyandso...
May 07, 2023•9 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a new study into how long it takes to build a habit (see story here ); grip strength for health & longevity; gel manicure warnings (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bod...
May 04, 2023•10 min
Forget the candles and smelly stuff, psychologist and author Chris Cheers proposes a new way to approach self-care, and his proposition is pretty convincing for our collective wellbeing. WANT MORE FROM CHRIS? To hear today's full interview, where Chris shares his new cheat-sheet for handling emotions...search for Extra Healthy-ish wherever you get your pods. You can find Chris’ book The New Rulebook: Notes from a psychologist to help redefine the way you live (Harper Collins, $27.99) here . Catc...
May 03, 2023•9 min
How do you actually stop apologising at work, learn to say no and respond to other common tricky work situations? Entrepreneur and author Téa Angelos shares some handy tips. WANT MORE FROM TEA? To hear today's full interview, where Tea chats about balancing wellbeing with work..search for Extra Healthy-ish wherever you get your pods. You can grab Tea’s new book Smart Moves: Simple Ways to Take Control of Your Life (Wiley, $32.95) here . For more on her business Smart Women Society see here , or ...
May 02, 2023•10 min
Sometimes health advice on social media can be convincing, yet it has no credible substance. Kamyra La Fauci, senior accredited and practising dietitian at Heart Smart Australia, discusses how to spot toxic nutrition advice on socials. WANT MORE FROM KAMYRA? To hear today's full interview, where Kamyra discusses TikTok nutrition trends and whether they’re safe and healthy, or not...search for Extra Healthy-ish wherever you get your pods. For more on the research Kamyra discusses click here . WAN...
May 01, 2023•9 min
Celebrity trainer Jono Castano gives a quick overview on the best way to burn fat and lose muscle (yes, the approach that helped Rebel Wilson and Michael Clarke overhaul their health and fitness). WANT MORE FROM JONO? To hear today's full interview, where Jono reveals the favourite celebrities whom he’s trained...search for Extra Healthy-ish wherever you get your pods. For more on Jono’s Acero Drip app see here , for his gym see here , or find him @jonocastano on Instagram or TikTok. WANT MORE B...
Apr 30, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the circadian diet (see story here ); rise of darkness retreats (see one here ); influencers promoting dangerous collariums (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au...
Apr 27, 2023•8 min
New York Times best-selling author Sarah Knight is the sweary self help guru infamous for dishing out no f*cks life advice. She chats about how to keep it together when you’re having one of those days. Language warning: there's plenty of swearing in this episode. WANT MORE FROM SARAH? To hear today's full interview, where Sarah chats about the art of saying no...search for Extra Healthy-ish wherever you get your pods. You can grab Sarah’s new book Grow the F*ck Up (Hachette, $32.99) here . Follo...
Apr 26, 2023•10 min
Want happier hormones? Don’t we all. Author, podcaster and qualified health practitioner Nat Kringoudis gives a hormone refresher and discusses what to eat to help regulate them. WANT MORE FROM NAT? To hear today's full interview, where Nat discusses the impact of stress on hormones...search for Extra Healthy-ish wherever you get your pods. Find Nat on Instagram @natkringoudis or via her website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of healt...
Apr 25, 2023•9 min
How good are you at doing nothing? Yes, not watching Netflix, reading, listening to a podcast. Well, behavioral scientist and author Darren Fleming discusses how to actually do nothing for a clearer mindset. WANT MORE FROM DARREN? To hear today's full interview, where Darren discusses the art of mastering your inner voice...search for Extra Healthy-ish wherever you get your pods. Just for you Healthy-ish listeners, Darren is sharing his book Mindset Mastery for FREE - download it here . For more...
Apr 24, 2023•9 min
