How to actually do nothing (for people who are bad at it)
Episode description
How good are you at doing nothing? Yes, not watching Netflix, reading, listening to a podcast. Well, behavioral scientist and author Darren Fleming discusses how to actually do nothing for a clearer mindset.
WANT MORE FROM DARREN?
To hear today's full interview, where Darren discusses the art of mastering your inner voice...search for Extra Healthy-ish wherever you get your pods.
Just for you Healthy-ish listeners, Darren is sharing his book Mindset Mastery for FREE - download it here. For more info on Darren, see here.
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