Each Thursday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they reflect on the four years Felicity has spent hosting the podcast now it's sadly coming to an end. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an e...
Mar 06, 2025•10 min
Author and podcaster Zoe Marshall delves into the concept of ‘manifestation’ and shares how she has successfully manifested in her life, including her husband, and gives you the tools to try it, too. WANT MORE FROM ZOE? For more on the Kalio Summitt see here or @kailo_aus . Kalio has a special offer just for Healthy-ish listeners - use ZOEM for $100 off tickets. Catch Zoe @zoebmarshall or for more on Ariise, see @ ariise___ or here. Her new book Ariise is out April 2nd. WANT MORE BODY + SOUL? On...
Mar 02, 2025•29 min
Each Thursday, host Felicity Harley and Body + Soul 's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the missing ingredient in the bedroom (see story here ); Australia’s worrying breast cancer rates (see study here ); and the one thing you should never do when you pee (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and welln...
Feb 26, 2025•11 min
How’s your stress levels right now? Psychiatrist and author Dr Kieran Kennedy discusses healthy stress vs unhealthy stress, how to practise mental fitness habits (rather than just, er, thinking about them) and whether you should turn to AI for help with mental health. WANT MORE FROM KIERAN? Catch him on @drkierankennedy or for more info see here . HOTN SPECIAL OFFER! Come join us for the Health of the Nation challenge and get one month free access to Kic here . WANT MORE BODY + SOUL? Online: Hea...
Feb 23, 2025•28 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chat about the world’s biggest red flag (see story here ); protein powders (see story here ); and divorce warning signs (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook ....
Feb 19, 2025•12 min
Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance needed in weight loss approaches. She shares the importance of sustainable healthy habits, the impact of sleep on eating behaviours, plus practical budgeting tips for healthy eating. HOTN SPECIAL OFFERS! You can get $50 off Lyndi’s program Boozebreak here . And come join us for the 4-week Health of the Nation challenge and get one month FREE access to Kic here . WANT MORE FROM LYNDI? You can listen to Lyndi’...
Feb 16, 2025•27 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chatted about the rise of the toe shoe (see story here ); the cortisol diet; and the healthiest pub meals (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok he...
Feb 12, 2025•12 min
Nutritional biochemist Dr Libby Weaver discusses the biochemical pathways of energy production and shares insights on maintaining energy through natural rhythms, nutrition, and mindfulness, and the impact of iron deficiency on overall vitality and confidence. WANT MORE FROM DR LIBBY? You can catch Dr Libby @drlibby and online here . For more on Health of the Nation see her and for the Kic offer & challenge here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digita...
Feb 09, 2025•28 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. This week, they chatted about the Health of the Nation report from weight worries (see story here ), to fitness spending habits (see story here ) and sexual wellness travel (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @...
Feb 05, 2025•12 min
Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female founders discuss creating lasting and sustainable habits plus finding the motivation you need for your fittest year yet. WANT MORE FROM THE KIC WOMEN? Find out more about the Kic offer & challenge here or for Health of the Nation see here . For more info on Kic see here , or catch them @laura.henshaw and @stephclairesmith . WANT MORE BODY + SOUL...
Feb 02, 2025•29 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit out - or guzzle - their green juices. Or wine. This week, they chatted about 'the full bush in a bikini' trend (see story here ); harnessing endorphins to deal with Trump (see story here ); dating red flags people miss (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instag...
Jan 30, 2025•12 min
Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neurotransmitters that regulate your emotions. He shares habits and advice to help deepen connections, destress the mind, energise your body and restore mental health. WANT MORE FROM TJ? For more on his new book The DOSE Effect (Harper Collins, $36.99) see here . You can catch TJ @tjpower or via his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and w...
Jan 26, 2025•31 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted through their picks for the hottest health, fitness and wellbeing trends for 2025 (you can read more here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got...
Jan 22, 2025•12 min
Do you want to work less and play more? Er, yes! Author and business coach Emma Lovell discusses how to balance travelling the world with work and living a life you love AKA the art of bleisure. WANT MORE FROM EMMA? For more on her new book The Art of Bleisure see here . You can catch her @ emmalovell.au on Facebook here or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au ...
Jan 19, 2025•27 min
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Athlete and speaker Bonnie Hancock broke numerous records circumnavigating Australia. She shared stories of her amazing feat and how you can actually do that thing that’s forever been on your bucket list WANT MORE FROM BONNIE? To hear today's full interview, where she shares the most terrifying ordeal of her adventure...search for Extra Healthy-ish wherever you get your pods. Grab Bonnie’s book The Girl Who Touched th...
Jan 15, 2025•11 min
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Athleisure queen Lorna Jane shared how she starts the day, the importance of her health and wellbeing rituals plus other lessons she’s learnt along the way. WANT MORE FROM LORNA? To hear today's full interview, where she shares her top health rituals...search for Extra Healthy-ish wherever you get your pods. You can follow Lorna @ljclarkson and @lornajaneactive or on TikTok here . For more info on her new collection s...
Jan 12, 2025•10 min
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength. WANT MORE FROM ALEXA? To hear today's full interview, where she shares her experience on the TV show Naked & Afraid ...search for Extra Healthy-ish wherever you get your pods. You can follow Alexa @actionalexa or see her site here , or catch her podcast How Fitness Saved My Life here ...
Jan 08, 2025•10 min
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Naturopathic doctor and best-selling author Lara Briden helped make sense of metabolic health and daily habits to improve it. WANT MORE FROM LARA? To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods. For more on her book The Metabolism Reset (Pan MacMillan, $36.99) see here . You can catch Lara @larabriden or via her site he...
Jan 05, 2025•10 min
To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. So, why do some people hit their health and fitness goals whereas others don’t? Organisational psychologist Dr Amantha Imber joined us to explain... WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods. You can grab Amantha’s book, The Health Habit (Penguin, $36.99), here . For her Habit Hij...
Jan 01, 2025•9 min
To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. In September, dietitian and podcast host Susie Burrell discussed why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. WANT MORE FROM SUSIE? To hear today's full interview, where she shares how to reset your nutrition for lasting weight loss...search for Extra Healthy-ish wherever you get your pods. For more on her book Reset Nourish Burn (Pengu...
Dec 29, 2024•10 min
To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. Relationship sabbaticals are on the rise but can taking a break from your partner benefit you and the relationship? Somatic sexologist Alice Childs discussed the pros and cons. WANT MORE FROM ALICE? To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods. Find her @alicechildofficial or see her site here . You can read the B+S ...
Dec 25, 2024•11 min
To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep from April, best-selling cookbook author Leah Itsines shared her current approach to food, her healthy-ish cooking tips and how she learnt to love running. WANT MORE FROM LEAH? See Leah’s tasty cooking @leahitsines or on TikTok here , or via her site, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul...
Dec 22, 2024•9 min
To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest, and how she stays fit in her 50s. WANT MORE FROM LIZ? To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for Extra Healthy-ish wherever you get your pods. For more on Liz see @lizlegsellis . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of heal...
Dec 18, 2024•9 min
To kickstart the new year, we’re dropping the top episodes of 2024. Earlier this year, fitness mogul and PT Emily Skye shared how, for decades, she felt “broken” before being diagnosed with ADHD at age 39. WANT MORE FROM EMILY? To hear today's full interview, where she shares more on her ADHD journey...search for Extra Healthy-ish wherever you get your pods. You can catch her @emilyskye or via her site here . Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body,...
Dec 15, 2024•9 min
To celebrate summer, we’re dropping the top episodes of 2024. When you’re “too emotional” you cloud your intuition, says Professor Joel Pearson. The neuroscientist and psychologist discusses managing your emotional states to help build your intuition and make better decisions. WANT MORE FROM JOEL? For more on Joel’s book The Intuition Toolkit (Simon & Schuster, $29.99) see here . You can find him @ProfJoelPearson or via his site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.a...
Dec 11, 2024•10 min
To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson shares fun micro moves to boost your work mood and increase productivity. WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see here . You can catch her @energisewithlizzie or via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social...
Dec 08, 2024•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat through the top health and wellness stories of the…year. From no-spend weekends (see story here ); to millenopause (see story here ); low dopamine mornings (see story here ) and ‘Marry Me Chicken’ (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose...
Dec 05, 2024•10 min
Business advisor Michelle Broadbent shares her ingenious approach to protecting your valuable time amidst the chaos of Christmas and finishing 2024 in the best headspace possible. WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses how to set yourself up for your best year ahead...search for Extra Healthy-ish wherever you get your pods. Find Michelle @michbroadbent or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health an...
Dec 04, 2024•9 min
Sleep researcher Dr Nicole Moyen discusses how to best manage sleep during the festive season from late nights to hangovers plus how to set-up your room for hot summer nights (FYI: she holds a PHD in Physiology from Stanford University). WANT MORE FROM NICOLE? To hear today's full interview, where she shares more about the key factors that affect sleep...search for Extra Healthy-ish wherever you get your pods. Find out more about Nicole here and Eight Sleep here . WANT MORE BODY + SOUL? Online: ...
Dec 03, 2024•10 min
Journalist and author Sarah Catherall shares her story of how she navigated separation and singlehood to find her happy single self, and why some people are taking self-love ceremonies, too. WANT MORE FROM SARAH? To hear today's full interview, where she shares her tips on how to break-up well...search for Extra Healthy-ish wherever you get your pods. You can find Sarah’s book How To Break Up Well (Bateman Books) here or catch her @scatherall or via her site here . WANT MORE BODY + SOUL? Online:...
Dec 02, 2024•12 min
