How long it takes to form a habit; gel mani warning; grip strength

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a new study into how long it takes to build a habit (see story here); grip strength for health & longevity; gel manicure warnings (see story here). 

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