So, how does the gut affect your hormones?

Healthy-ish

Jun 28, 2023•9 min

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Episode description

So, how does the gut affect your hormones? Gut and hormone nutritionist Christiana Velis joins host Felicity Harley to answer this question and share her top tips on improving gut health.

WANT MORE FROM CHRISTIANA?

To hear today's full interview, where she shares exactly what to eat to feed your microbiome...search for Extra Healthy-ish wherever you get your pods.

Find out more about Christiana here and on Instagram @christianavelisnutrition.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

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