We’re clearly not enjoying a hot vax summer, but that doesn’t mean we can’t enjoy a hot sex summer. Relationship and executive coach Alina Rose joins host Felicity Harley to inspire a more sensual - and sex-filled - summer. WANT MORE FROM ALINA? To hear today's full interview, where Alina discusses boosting your sexual wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about Alina via Instagram @iamalinarose or see her website, here . WANT MORE BODY + SOUL? Online:...
Jan 12, 2022•10 min
What is unicorn space exactly, why do you need it and how the hell do you find it? New York Times best-selling author Eve Rodsky joins host Felicity Harley to discuss the importance of unicorn space and how to reclaim it in a too-busy world. WANT MORE FROM EVE? To hear today's full interview, where Eve talks about the importance of curiosity and how to spark yours...search for Extra Healthy-ish wherever you get your pods. You can find Eve’s book Find Your Unicorn Space here . Or, follow her on I...
Jan 11, 2022•10 min
Dr Michael Mosley is a UK journalist, documentary maker and author of many international best-sellers including The Fast Diet and Fast Asleep. In this ep, he discusses his new book, The Fast 800 Keto, and why it’s more effective, healthier and more sustainable for fat loss than regular keto. WANT MORE FROM DR MOSLEY? To hear today's full interview, where Dr Mosley goes into more depth about his new keto plan...search for Extra Healthy-ish wherever you get your pods. Find out more about his new b...
Jan 10, 2022•9 min
Digital entrepreneur Elle Ferguson talks New Year health and fitness goals, how she switches off, and her secret to maintaining “super-glowy and bouncy” skin. WANT MORE FROM ELLE? To hear today's full interview with Elle, where she discusses the highs and lows of her career on social media...search for Extra Healthy-ish wherever you get your pods. Follow Elle on Instagram @elle_ferguson or via her website . For more on the Olay products Elle mentioned, click here . WANT MORE BODY + SOUL? Online:...
Jan 09, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. To kickstart the New Year, they give their top fitness predictions for 2022. Plus, Ali discusses the most clicked fitness story for 2021 (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Go...
Jan 06, 2022•8 min
To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for a healthy-ish year. Patsy Bennett is Australia’s leading astrologer and psychic medium, and joins us to reveal what’s in store for you this year (hint: good news, thankfully). WANT MORE FROM PATSY? To hear the full chat, where Patsy shares her 2022 predictions for every star sign...search for Extra Healthy-ish wherever you get your pods. Find out more about her book, 2022 Daily Horoscopes (Rockpool Publishin...
Jan 05, 2022•9 min
To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for a healthy-ish year. Lorraine Murphy is an entrepreneur, speaker and author of a new book Step Into You and shares her advice on why a New Year mindset is the key to thriving in 2022. WANT MORE FROM LORRAINE? To hear today's full interview, where Lorraine talks energy management for a thriving 2022...search for Extra Healthy-ish wherever you get your pods. Find out more about her book Step Into You (Hachette ...
Jan 04, 2022•9 min
To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have a healthy-ish year. Nutritionist and author Sally O’Neil, aka The Fit Foodie, chats about detoxing and how to support your liver especially after the festive season. WANT MORE FROM SALLY? To hear today's full interview, where Sally chats about what happens to your body when you detox…search for Extra Healthy-ish wherever you get your pods. You can follow Sally via Instagram @thefitfoodieblog or check out...
Jan 03, 2022•9 min
To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have a healthy-ish year. On this episode, Bec Wilcock, a Nike master trainer, ultra marathon runner and founder of Her Trails, discusses the importance of setting micro fitness goals to reach the big macro one. WANT MORE FROM BEC? To hear today's full interview, where Bec discusses her epic running adventures and how she stays motivated...search for Extra Healthy-ish wherever you get your pods. Follow Bec on ...
Jan 02, 2022•8 min
Whether it’s fear of failure, rejection, the future, COVID, or worry over getting it wrong, fear prevents us from speaking up, showing up, and moving forward. Melbourne-based psychologist and author Dr Amy Silver helps you push past your fears for a better life. WANT MORE FROM AMY? To hear today's full interview, where Amy discusses fear in more depth and why self-compassion is the key to overcoming it...search for Extra Healthy-ish wherever you get your pods. Find out about Amy’s new book, The ...
Dec 29, 2021•11 min
Dr Nick Fuller is a leading obesity researcher from the University of Sydney and in this episode, he discusses his science-backed secret to weight loss - yes, taking it slooooow. He talks through dividing weight loss into four week cycles, and his key principles for maintaining weight throughout life. WANT MORE FROM DR FULLER? To hear today's full interview, where Dr Fuller discusses why people struggle to maintain a healthy weight plus the role of habits in keeping us healthy....search for Extr...
Dec 29, 2021•8 min
All those spine-tingling, heart-pumping feelings people associate with having sex...does this constitute ‘great sex’? Chantelle Otten, award-winning psychosexologist and author of The Sex Ed You Never Had, answers this question once and for all, and also clears up the difference between the G-Area and the C-Spot. WANT MORE FROM CHANTELLE? To hear today's full interview, where Chantelle reveals the intricate details around having really, REALLY gratifying sex..search for Extra Healthy-ish whereve...
Dec 28, 2021•9 min
Want to know how to maintain a healthy gut, like, right now? Wondering if your G&T or beer habit is really causing more havoc than Donald Trump during an election? Confused about how a healthy gut actually functions? Tune into this ep. Healthy-ish host Felicity Harley chats with Christiana Velis, a gut nutritionist who is passionate about, you guessed it, the gut (among other things, of course). She specifically works with clients to help guide them through healing their microbiome and overa...
Dec 27, 2021•9 min
Joe Wicks is fitness royalty. The English PT became an international hero during the world’s first lockdown thanks to his daily PE with Joe classes on YouTube – which received more than 80 million views btw. The dad of two has just realised The Body Coach app, based on his iconic 90-day plan that aims to transform the way you think about fitness and build healthy habits in life. After waking himself up with a cold shower, Joe jumped on Zoom from London to chat with host Felicity Harley about mot...
Dec 26, 2021•8 min
To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. To end the year with a, er, bang, we thought you'd like this ep in which sexologist and author Dr Nikki Goldstein talks about the reasons why we so-easily lose our sex drive, and how we can boost it for better sex. WANT MORE FROM DR GOLDSTEIN? Listen to Dr Goldstein talk masturbation on our big sister podcast Extra Healthy-ish - find it here . Follow Dr Nikki on Instagram @drnikkig . Or, check ...
Dec 23, 2021•9 min
To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. To celebrate International Women’s Day, Felicity Harley welcomed health and fitness entrepreneur Michelle Bridges. As a true pioneer and an inspiration to many women (and men), the author and businesswoman talks about the good bits, the tough calls and the bumps in between. Be prepared to feel inspired. WANT MORE FROM MICHELLE? Check out her website for more inspo, or follow her on Instagram @m...
Dec 22, 2021•10 min
To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish and we're not surprised this episode made the list. Dr Amy Shah is a medical doctor, nutrition expert and author of I’m So Effing Tired. In this episode, she talks about how to tap into your “energy trifecta” - the relationship between your gut, immune system and hormones. Fist pump. WANT MORE FROM DR SHAH? To hear more from Dr Shah about how to get “extra” energy, download our Extra Healthy-ish...
Dec 21, 2021•8 min
To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. In this ep, nutritionist and author Michele Chevalley Hedge discusses the impact sugar has on our microbiome and how to create a healthier gut. WANT MORE FROM MICHELE? To hear more on how to make peace with sugar, download Extra Healthy-ish here . Michele is a regular contributor to Body + Soul - see her other stories, here . Or, find her recipes at A Healthy View, here , and follow her on Inst...
Dec 20, 2021•9 min
To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. On this ep, fitness mogul Emily Skye - one of the original influencers turned entrepreneurs - talks about returning to training after baby No.2 Izaac and her relationship with her body. WANT MORE FROM EMILY? Follow her on @emilyskye or for more info on the Emily Skye Fit app, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellnes...
Dec 19, 2021•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether you should give hugs and handshakes nowadays (see story, here ); PE Nation’s Pip Edwards’ at-home vitamin IV drips (see story, here ); TikTok’s IUD trend (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On socia...
Dec 16, 2021•10 min
Yes, it’s Christmas and boy, it can pile on all sorts of pressures. Psychotherapist and couples counsellor Lissy Abrahams helps you manage stress and overwhelm, and actually have fun. WANT MORE FROM LISSY? To hear today's full interview, where Lissy shares her advice on navigating families and relationships and all the stress and conflict that comes with it...search for Extra Healthy-ish wherever you get your pods. For more info on HCF’s Summer Health Report click here . You can download Lissy’s...
Dec 15, 2021•9 min
Dr Anna Lembke is a psychiatrist, medical director of Stanford (University) Addiction Medicine and author of Dopamine Nation, and is concerned about what our collective dependence on digital devices is doing to our mental health, and why a dopamine fast is the best thing you can do in 2022. WANT MORE FROM DR LEMBKE? To hear today's full interview, where Dr Lembke talks further about our dopamine culture...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Lembke’s bo...
Dec 14, 2021•10 min
Nutritionist and best-selling author Michele Chevalley Hedge helps you navigate the food tables at Christmas parties - she shares her top picks for what to eat and the best booze to drink. WANT MORE FROM MICHELE? To hear today's full interview, where Michele gives her survival tips for healthy eating on Christmas Day...search for Extra Healthy-ish wherever you get your pods. Michele is a regular contributor to Body + Soul - see her other stories here . Or, find her recipes at A Healthy View here...
Dec 13, 2021•10 min
TV presenter, singer and former Miss World, Erin Holland, chats about how she maintains her fitness when she travels overseas (which is most of the time), and how to make your workouts work wherever you happen to be hanging this holiday season. WANT MORE FROM ERIN? To hear today's full interview, where Erin talks through her health and fitness non-negotables search for Extra Healthy-ish wherever you get your pods. Find out more about Erin via Instagram @erinvholland or via her site, here . WANT ...
Dec 12, 2021•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of the 'soft launch' relationship (see story, here ); Pet wellness and new podcast, The Dog Detective (listen to it, here ), Nike joins the metaverse with Nikeland (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellnes...
Dec 09, 2021•11 min
Professor Dr Cassandra Szoeke discusses ways to combat loneliness especially at this time of year. Dr Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia, with loneliness being a key concern for women and men. WANT MORE FROM DR SZOEKE? To hear today's full interview, where she discusses the antidote to loneliness...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Szoeke's new book Secr...
Dec 08, 2021•10 min
Dr Jasmine Fardouly is a research fellow at UNSW in Sydney with a focus on the impact of social media on body image and mental health. She discusses how to navigate the toxic side of health, fitness and wellness influencers, and gives her expert tips to safeguard your mental health. WANT MORE FROM JASMINE? To hear today's full interview, where Jasmine discusses what healthy social media use should look and feel like...search for Extra Healthy-ish wherever you get your pods. Find out more about J...
Dec 07, 2021•10 min
It’s Christmas and parties and all things fun, so how do we navigate drinking with our health intact? Nutritionist and naturopath Jess Blair shares her top tips on consuming alcohol the healthy-ish way. WANT MORE FROM JESS? To hear today's full interview, where Jess discusses how to defeat a hangover - fast...search for Extra Healthy-ish wherever you get your pods. Find out more about Jess via her site, here , or on Instagram @jessblair_ . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.a...
Dec 06, 2021•9 min
Infinite Cycle master trainer Angharad Saynor talks about getting the most out of summer training when you'd rather hang in the AC at home watching Netflix. WANT MORE FROM ANGHARAD? To hear today's full interview, where she discusses ...search for Extra Healthy-ish wherever you get your pods. Find out more about Angharad via Instagram @angharad.saynor , or for info on Infinite Cycle, click here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and ...
Dec 05, 2021•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the silver linings for mums on maternity leave in lockdown (see story, here ); what wearables are telling us about our work commute (see story, here ); and Adele, again (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. O...
Dec 02, 2021•9 min
