How do you love - yourself, others and the wider community? Meredith Gaston is an artist, best-selling author and wellness coach, and shares her powerful lessons in love and how to better tune into our hearts. WANT MORE FROM MEREDITH? To hear today's full interview, where Meredith discusses the importance of self-love...search for Extra Healthy-ish wherever you get your pods. Find out about Meredith’s book Choosing Love (Hardie Grant, $34.99), here . Or, see her beautiful illustrations on Instag...
Feb 23, 2022•9 min
Do you have a panic voice that gets stuck on a loop inside your head? Join the club. Journalist and co-author of This Working Life Monique Ross discusses why we need to rename imposter syndrome, and shares her tips on how to dial down that pesky voice. WANT MORE FROM MONIQUE? To hear today's full interview, where she takes a deep dive into the healing powers of forest bathing...search for Extra Healthy-ish wherever you get your pods. Find out more about Monique’s (and Lisa Leong’s) book This Wor...
Feb 22, 2022•10 min
Former Masterchef contestant, restaurateur and TV host Sarah Todd shares her simple tricks to make your cooking healthier inspired by her restaurants in India. WANT MORE FROM SARAH? To hear today's full interview, where Sarah shares her inspiring journey from model to celebrity chef...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah on Instagram @sarahtodd or via her website, here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital...
Feb 21, 2022•9 min
Altitude training is no longer just for professional athletes, simulated altitude clubs are opening up around Australia faster than you can say, “puff!”. Fitness Director at Combine Air Training Scott Reynolds launched Australia's first ever club in 2014 and discusses the benefits, risks and rewards. WANT MORE FROM SCOTT? To hear today's full interview, where Scott takes a deep dive into altitude training...search for Extra Healthy-ish wherever you get your pods. Find out more about Scott on Ins...
Feb 20, 2022•9 min
Hip hip hooray - it’s Body + Soul’s 22nd birthday and we have a special guest dropping in. Yes, Features & Lifestyle Director Alison Stephenson is on to discuss how health and wellness has shifted since the year 2000 and which trends are thankfully here to stay. ** See the full list of 22 trends in the Body + Soul print edition out February 20th. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyands...
Feb 17, 2022•10 min
Speaker and author Lisa Stephenson discusses the top seven people you need around you - aka your circle of influence - to become the best version of you. WANT MORE FROM LISA? To hear today's full interview, where Lisa talks through each one of the seven people...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa via The Coach Place Global, here . Or follow her on Instagram @thecoachplaceglobal . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dai...
Feb 16, 2022•9 min
Best-selling author and human performance strategist Andrew May discusses the toxic work habits you most likely adopted during the pandemic (don’t worry, we’re all doing them), and how to break free and maintain better work wellbeing in 2022. WANT MORE FROM ANDREW? To hear today's full interview, where Andrew shares his top tips to burn-out proof your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Andrew via his website, here , or his business, Strive: Strong...
Feb 15, 2022•9 min
Well, yes some products work and others are complete B.S, says Dr Ginni Mansberg, GP, author and regular on Channel 7’s Sunrise . She’s spent years trawling research to confirm exactly which ingredients work when it comes to anti-ageing beauty products. She shares her learnings… WANT MORE FROM DR GINNI? To hear today's full interview, where Dr Ginni talks through her top anti-ageing skin care tips...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ginni’s skincare ...
Feb 14, 2022•9 min
For a fresh dose of relationship advice this Valentine’s Day, Yorta Yorta writer, empowerment coach and author Allira Potter reminds us what really makes a healthy relationship and the importance of having three loves in a lifetime. WANT MORE FROM ALLIRA? To hear today's full interview, where Allira will help boost your spiritual sassiness...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book, Wild & Witchy (Simon & Schuster, $35,00), here . Or, foll...
Feb 13, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how time poverty is ruining our health (see story, here ); the rise of HOGO; and a snapshot of our 2022 horoscopes (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook...
Feb 10, 2022•9 min
What’s your definition of a day well spent? Writer and podcaster Madeleine Dore wants you to stop feeling guilty for not being productive enough and appreciate your life for what it is. She discusses how to let go of productivity guilt and why creativity is a better way to measure your day. WANT MORE FROM MADELEINE? To hear today's full interview, where she discusses time optimists vs time realists...search for Extra Healthy-ish wherever you get your pods. You can find Madeleine’s book, I Didn’t...
Feb 09, 2022•9 min
Did you know that one in two Australians will be diagnosed with cancer in their lifetime? Cervical cancer survivor Jenna Lea-Clarke is on a mission to raise money for cancer research, and is sharing her harrowing health battle to inspire others to donate. She shares the highs and lows of her cancer journey, which began six weeks after she gave birth to her first child, Summer. WANT MORE FROM JENNA? To hear today's full interview, where Jenna shares what she learnt about herself during her harrow...
Feb 08, 2022•10 min
Dietician and gut health expert Chloe McLeod joins host Felicity Harley to discuss what actually constitutes a healthy gut plus the exact number of plants you should eat weekly to maintain good gut health. WANT MORE FROM CHLOE? To hear today's full interview, where Chloe chats about irritable bowel syndrome and how the low-FODMAP diet works....search for Extra Healthy-ish wherever you get your pods. Find out more about Chloe’s gut health program via Healthylife, here , or follow her on Instagram...
Feb 07, 2022•10 min
TV presenter and singer Gorgi Coghlan recently jumped off that proverbial career cliff giving up the enviable gig hosting The Project - with no future plan. She shares the most important question she asked herself and how she finally made the leap, and embraced life's uncertainty. WANT MORE FROM GORGI? To hear today's full interview, where Gorgi chats through the upside of quitting...search for Extra Healthy-ish wherever you get your pods. Follow Gorgi on Instagram @gorgicoghlan , or for more he...
Feb 06, 2022•10 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat Grace Tame (see story, here ), the rise of femtech and what to do if you’re constipated (see story, here ) WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Got an idea for an episode? DM ...
Feb 03, 2022•10 min
Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. She shares how to embrace a life with less stuff and more simplicity. WANT MORE FROM JODI? To hear today's full interview, where Jodi talks more about how to live a life with less distractions...search for Extra Healthy-ish wherever you get your pods. Jodi’s new book, Practising Simplicity (Murdoch Books, $32.99), can be found here . Or, follow her on Ins...
Feb 02, 2022•10 min
Actress and wellness warrior Isabelle Cornish has channelled her wellbeing learnings into a new book, The Why: Healthy habits for an epic life. The yoga teacher and PT shares her daily health habits and why earthing is her current go-to. WANT MORE FROM ISABELLE? To hear today's full interview, where Isabelle shares how she maps out her epic life, including how she manages her ADHD...search for Extra Healthy-ish wherever you get your pods. You can find her new book, The Why (Murdoch Books, $32.99...
Feb 01, 2022•9 min
No idea what’s for dinner tonight? Tune into Dinah Rowe-Roberts and Mia Northrop, Australia’s #1 life admin podcasters, who chat through their top tips for getting your meal planning sorted and grocery shopping knocked-over sans stress and overwhelm. WANT MORE? To hear today's full interview, where Dinah and Mia share their life-changing life admin hacks...search for Extra Healthy-ish wherever you get your pods. For more on their book, Life Admin Hacks (HarperCollins, $34,99), see here . Or, che...
Jan 31, 2022•9 min
Ironman champ and fiance of Tammy Hembrow, Matt Poole, shares his hacks for optimal training in the surf, on land and in the gym. As a 15-year veteran of the sport, he discusses what is actually involved in the gruelling races. WANT MORE FROM MATT? To hear today's full interview, where the Athletic Sport ambassador discusses his learnings from 15 years of competing...search for Extra Healthy-ish wherever you get your pods. Get a glimpse into Matt’s training via Instagram @matt_poole1 . WANT MORE...
Jan 30, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about dealing with a post-holiday break up (see story, here ); a new word to add to your wellness lingo “uitwaaien”; how to make your Apple watch work harder for you (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social:...
Jan 27, 2022•10 min
So, what is surf therapy? Joel Pilgrim is the CEO and founder of the Waves of Wellness Foundation and is on a mission to use surfing to help people's mental health. He discusses surf therapy, how everyone can give it a go, and a memorable meeting with Megan and Harry. WANT MORE FROM JOEL? To hear today's full interview, where Joel discusses how he literally saved someone’s life...search for Extra Healthy-ish wherever you get your pods. Check out the Waves of Wellness website, here , or follow Jo...
Jan 26, 2022•8 min
Whitney Goodman is a “radically honest psychotherapist” behind the popular account @sitwithwit. The author joins host Felicity Harley from Florida via Zoom to discuss toxic positivity, dealing with saccharine quotes on social media, and how to fully embrace negativity in life. WANT MORE FROM WHITNEY? To hear today's full interview, where Whitney talks more about her book, Toxic Positivity...search for Extra Healthy-ish wherever you get your pods. Find out more about Toxic Positivity: Keeping It ...
Jan 25, 2022•9 min
The pandemic is still plaguing us, adding extra stress to our already overstuffed lives. Naturopath and founder of Revital Health, Jodi Duval, chats through the best ways to deal with stress from foods to eat, to sleep tips and lifestyle changes to make. WANT MORE FROM JODI? To hear today's full interview, where Jodi shares her best stress-less tips...search for Extra Healthy-ish wherever you get your pods. Find out more about Revital Health here , or via Instagram @revital_health . WANT MORE BO...
Jan 24, 2022•9 min
Adala Bolto is a PT and founder of women’s only franchise, Zadi, and discusses returning to exercise - safely - after COVID-19. (Afterall, she was bedridden with the virus, so she also talks from experience.) WANT MORE FROM ADALA? To hear today's full interview, where Adala shares everything you need to know about returning to exercise after you've had the virus...search for Extra Healthy-ish wherever you get your pods. Find out more about Zadi via Instagram @zaditraining , or check out their si...
Jan 23, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about AFLW players’ training (see story, here ); the impact of the COVID-19 vaccination on menstrual cycles (see story, here ); and should we really worry about Flurona (see story, here )? WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On You...
Jan 20, 2022•9 min
Want to help the planet and give your health a boost? Well, try the climatarian diet says Sophie Scott, a nutritionist, environmental scientist and educator at Endeavour College of Natural Health. In this ep, she gives you the basics… WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie delves deeper into the climatarian diet ...search for Extra Healthy-ish wherever you get your pods. You can read her Body + Soul online story, here . For more info on Endeavour College of Natural H...
Jan 19, 2022•9 min
It might be the New Year, but many of us are feeling uninspired, lacking motivation and just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of vision boards - and how to create your ideal one - to shake-off any pandemic-induced New Year funk. WANT MORE FROM SHANNAH? To hear today's full interview, where Shannah discusses how to power-plan your year...search for Extra Healthy-ish wherever you get your pods. You can find Shannah’s Vision Board Kit here . F...
Jan 18, 2022•9 min
Sarah Di Lorenzo is a clinical nutritionist and author of The 10:10 Diet and discusses how to boost your immunity, from health habits to the best foods to eat. She shares her COVID-story and how she used food to help manage her symptoms. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses how to lose weight - 10 kilos in 10 weeks - the healthy way ...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah’s book, The 10:10 Diet, here , or follow...
Jan 17, 2022•9 min
Have you ever thought about taking your HITT workout into water? Aqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and says adding water to your workout is perfect for increasing fitness, endurance and strength in the summer. He tells us how to go about it... WANT MORE FROM MARK? To hear today's full interview, where Mark talks more about the benefits of working-out in water vs on land...search for Extra Healthy-ish wherever you get your pods. Find out more about Poolfit, h...
Jan 16, 2022•9 min
Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. To kickstart the New Year, they give their top nutrition and health predictions for 2022. Plus, Ali discusses the most clicked nutrition story for 2021 (see story, here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au ...
Jan 13, 2022•9 min
