Yes, you can live a calmer and more in-control life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) shares why this method is a godsend for calming the body and mind. WANT MORE FROM NIGEL? To hear today's full interview, where Nigel will convince you to try the Wim Hof method today...search for Extra Healthy-ish wherever you get your pods. Find out more and buy tickets to Human Kind here . For more on Nigel, check him out on Instagram @nigelbeach . List...
Mar 12, 2023•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Pip Edwards’ morning routine (see story here ); Christina Applegate’s SAG appearance; free bleeding (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok he...
Mar 09, 2023•10 min
This ep is a reminder of the power of kindness. Former Australian cricketer and author Kath Koschel shares how she overcame unimaginable hurdles in life thanks to the kindness of others. WANT MORE FROM KATH? To hear today's full interview, where Kath discusses how she pulled through when life was super-tough...search for Extra Healthy-ish wherever you get your pods. You can grab Kath’s book, Kindness (Allen & Unwin, $32.99), here . Or, follow her on Instagram @kathkoschel and see The Kindnes...
Mar 08, 2023•10 min
Happy International Women's Day! Dr Deb Cohen-Jones chats through the most important cancer screening tests for women. WANT MORE FROM DR DEB? To hear today's full interview, where she discusses the most common women’s health questions she gets asked...search for Extra Healthy-ish wherever you get your pods. Find out more about Deb’s skincare brand The Secret here or on Instagram @the_secret_skincare , or catch Deb at @dr.debcohenjones . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au f...
Mar 07, 2023•10 min
Sergio Perera has planned and cooked many meals for Hollywood’s biggest stars. The chef and nutritionist talks through exactly how the Hemsworth’s stay healthy. WANT MORE FROM SERGIO? To hear today's full interview, where he shares the Hemsworth's healthy eating secrets...search for Extra Healthy-ish wherever you get your pods. Find out more and buy tickets to Human Kind here . For more on Sergio, see Instagram @sergio.perera . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your d...
Mar 06, 2023•10 min
UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley (in the flesh) while on his recent trip to Australia to share his top fitness hacks for crazy-busy people. WANT MORE FROM JOE? To hear today's full interview, where Joe shares his life story...search for Extra Healthy-ish wherever you get your pods. Join the millions who follow Joe on Instagram @thebodycoach . Check out his YouTube TV channel, here and his app, here. You can listen to Joe’s other Healthy-ish interviews,...
Mar 05, 2023•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week they chat about the real reason people procrastinate (see story, here ); why wellness is making us sick (see story here ); are we done with (some) MAFS men? (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bo...
Mar 02, 2023•10 min
In celebration of World Pride, media personality and LGBTQIA+ advocate Maria Thattil discusses how she found her power to live her truth. WANT MORE FROM MARIA? To hear today's full interview, where Maria talks about intention setting and the art of shedding..search for Extra Healthy-ish wherever you get your pods. Grab your copy of Maria’s book Unbounded (Penguin, $34.99) here . Follow her on Instagram @mariathattil or see her website, here . You can listen to Maria’s Healthy-ish episode about d...
Mar 01, 2023•8 min
Pilates lovers, this ep is for you (or anyone else who wants to try something new). STRONG Pilates co-founder Michael Ramsey chats about the changing face of pilates and why you need to try the rowformer. WANT MORE FROM MICHAEL? To hear today's full interview, where Michael chats about our changing fitness needs...search for Extra Healthy-ish wherever you get your pods. Catch Michael on Instagram @ramslegit . For more on STRONG Pilates, see @STRONG or online here . WANT MORE BODY + SOUL? Online:...
Feb 28, 2023•9 min
Fact: almost half of all cases of dementia are preventable and it’s not too early to start protecting yourself. Author and Sunrise doctor Dr Ginni Mansberg shares simple steps to save your brain. WANT MORE FROM DR GINNI? To hear today's full interview, where she talks about the impact of diet and alcohol on your brain health...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ginni’s book Save Your Brain (Murdoch Books, $34.99) here or via Instagram @drginni . FYI: ...
Feb 27, 2023•10 min
So, what does wellness mean exactly? Musician, humanitarian and filmmaker Michael Franti and his wife Sara chat about the true concept of being well (minus the gloss and over-priced products). Tip: listen to the end for a sweet surprise. WANT MORE FROM THE FRANTIS? To hear today's full interview, where they chat about navigating work and wellness within their relationship...search for Extra Healthy-ish wherever you get your pods. You can follow them both on Instagram @michaelfranti & @saraag...
Feb 26, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the best diet for fat loss (see story here ); Kourtney Kardashian’s vaginal gummies; Mick Fanning finds calm (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, ...
Feb 23, 2023•9 min
Shopping for sex toys is like picking your favourite lolly in a candy shop. Sexual wellness entrepreneurs Claire Deeks and Luciana Burke talk about finding the perfect one and the importance of making time for masturbation. WANT MORE FROM CLAIRE & LUCIANA? To hear today's full interview, where they discuss whether coregasms are legit...search for Extra Healthy-ish wherever you get your pods. For more on My ilo click here or check out their Instagram @myilo.au . WANT MORE BODY + SOUL? Online:...
Feb 22, 2023•10 min
How do you actually stop stress when you feel it rippling through your body? Bruce Scott AKA The Body Magician is a master bodyworker, yogi & martial arts practitioner and talks through the effect stress has on your body and how to overcome it. WANT MORE FROM BRUCE? To hear today's full interview, where Bruce shares his learnings from 30 years of studying various healing modalities...search for Extra Healthy-ish wherever you get your pods. Find out more about The Body Magician here or on Ins...
Feb 21, 2023•10 min
Dietitian and podcast host Susie Burrell shares a bunch of clever tips to make your next grocery shop cheaper and even more nutritious. WANT MORE FROM SUSIE? To hear today's full interview, where Susie discusses healthy eating behaviors...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here . You can catch other eps of Susie’s on Healthy-ish, here . WANT MORE BODY + SOUL? Online:...
Feb 20, 2023•10 min
Yogi and Flow Athletic co-founder Kate Kendall struggled with an eating disorder for 27 years. In this ep, she discusses her bumpy road to healing from the inside out. Trigger warning: this episode covers disordered eating. Help is available 24/7 via the Butterfly Foundation here . WANT MORE FROM KATE? To hear today's full interview, where Kate discusses the art of surrender..search for Extra Healthy-ish wherever you get your pods. Find out more about Kate via her site, here , or on Instagram @a...
Feb 19, 2023•9 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week they chat about the unfair backlash against Celeste Barber (see story here ); the rise of buccal fat removal; and the latest season of MAFS (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Face...
Feb 16, 2023•9 min
Need some inspiration for your morning routine? Red Paddle ambassador & founder of She SUPS Vicki Weston shares her tips on how to win your mornings for a better day. WANT MORE FROM VICKI? To hear today's full interview, where Vicki will inspire you to try paddleboarding...search for Extra Healthy-ish wherever you get your pods. To listen to Vicki’s episode on blue health, click here . You can find out more about She Sups via her website . Or follow them on Instagram @shesups_ or Facebook . ...
Feb 15, 2023•10 min
Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health empire. They join host Felicity Harley in the studio to chat about their new book and the importance of taking care of yourself everyday. WANT MORE FROM THE KIC WOMEN? To hear today's full interview, where they chat about body acceptance...search for Extra Healthy-ish wherever you get your pods. You can grab their new book You Take Care (Murdoch Books, $36.99) here . Or catch them on Insta...
Feb 14, 2023•9 min
Professor and author Luigi Fontana is one of the world’s leaders in nutrition and healthy longevity. On this episode, he shares the science on what to eat to increase your healthspan. WANT MORE FROM LUIGI? To hear today's full interview, where Luigi goes deep into the science of eating for longevity..search for Extra Healthy-ish wherever you get your pods. You can find Luigi's new book Manual of Healthy Longevity & Wellbeing (Hardie Grant, $36.99) here . Follow him on Instagram @fontana2311 ...
Feb 13, 2023•10 min
Well folks, it’s time to jump on yer bikes. Indoor cycling studio The Jam Mvmt’s founder Alicia Portelli discusses rhythm riding and why it’s a winner for your body and mind. WANT MORE FROM ALICIA? To hear today's full interview, where Alicia shares her story of blowing up her life...search for Extra Healthy-ish wherever you get your pods. You can find out more about The Jam Mvmt here or on Instagram @jam_mvmt , or follow Alicia @missaliciaportelli . WANT MORE BODY + SOUL? Online: Head to bodyan...
Feb 12, 2023•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the most embarrassing questions a GP gets asked (see story here ); simple life advice from the world’s oldest woman; top reasons why couples divorce (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagr...
Feb 09, 2023•9 min
Global transformational career coach Brooke Taylor discusses the widening burnout gap and how you can individually help make your work/ life/ family balance more, well, manageable. WANT MORE FROM BROOKE? To hear today's full interview, where Brooke chats more about the success wound...search for Extra Healthy-ish wherever you get your pods. You can find Brooke on Instagram @brookevtaylor or via her website here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital do...
Feb 08, 2023•9 min
Want simple tips to manifest your life? The #1 New York Times best-selling author and renowned spiritual teacher Gabby Bernstein explains how to truly live in alignment with your values. WANT MORE FROM GABBY? To hear today's full interview, where Gabby discusses the importance of a spiritual practice...search for Extra Healthy-ish wherever you get your pods. Quick, sign up to Gabby’s Australian tour - all info here or see her Instagram @gabbybernstein . WANT MORE BODY + SOUL? Online: Head to bod...
Feb 07, 2023•8 min
Can you really lose five kilos in five weeks? Like, safely? Author, nutritionist and fitness coach Luke Hines reckons you can. He tells listeners how… WANT MORE FROM LUKE? To hear today's full interview, where Luke chats about his own experience of fat loss...search for Extra Healthy-ish wherever you get your pods. Luke’s new book Five Kilos in 5 Weeks (Pan Macmillan, $26.99) can be found here . You can find him on Instagram @lukehines or via his site here . WANT MORE BODY + SOUL? Online: Head t...
Feb 06, 2023•9 min
The humble walk can be a game-changer for health, but how many steps do you really need to take each day? Leading Australian cardiologist and mountaineer Dr Nikki Bart fills us in. WANT MORE FROM DR BART? To hear today's full interview, where she discusses the moment she reached the top of Everest...search for Extra Healthy-ish wherever you get your pods. Don’t wait, sign up for Coastrek here or see their Instagram @coastrek . You can find Nikki on Twitter @DrNikkiBart or here . WANT MORE BODY +...
Feb 05, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Carrie Bickmore’s somewhat predictable separation (see story here ); Jelena Dokic’s body shaming trolls (see story here ); Michael Clarke’s fall from grace, finally (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On soc...
Feb 02, 2023•10 min
Professional gold digger and author Tyler Mahoney speaks candidly about her struggles with bipolar and the importance of her tribe in supporting her struggles. WANT MORE FROM TYLER? To hear today's full interview, where Tyler shares her struggles with disordered eating...search for Extra Healthy-ish wherever you get your pods. Grab Tyler’s new book Gold Digger (Affirm Press, $32.99) here & follow her on Instagram @tyler_m_mahoney . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au fo...
Feb 01, 2023•10 min
Yes, it’s easy to care about what others think...often a little too much. Yoga and meditation teacher Courtney Love helps listeners to protect their self worth and care less about what others think. WANT MORE FROM COURTNEY? To hear today's full interview, where she talks about why small habits can be life changing...search for Extra Healthy-ish wherever you get your pods. Find out more about Courtney’s The Bend Mindset Program here or follow her on Instagram @bendbycourtney . WANT MORE BODY + SO...
Jan 31, 2023•10 min
Former ironwoman Candice Warner discusses her fitness routine and how she got those “cheese grater” abs, as one Instagram follower called them. WANT MORE FROM CANDICE? To hear today's full interview, where Candice discusses how she finds work/ family/ life/ balance...search for Extra Healthy-ish wherever you get your pods. Follow Candice on Instagram @candywarner1 or see her on Wednesday Cleanse Day here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of he...
Jan 30, 2023•10 min
