Actor, author, podcaster Teresa Palmer chats about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in her mid 30s. The face of Clarins shares how she finds time to herself while juggling a career and five kids. WANT MORE FROM TERESA? To hear today's full interview, where Teresa shares how she’s navigated career and motherhood...search for Extra Healthy-ish wherever you get your pods. You can read Teresa’s Body + Soul story here . Find her on Instagra...
Apr 23, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul 's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the power of reading books (see story here ); nature prescriptions for wellbeing (see study here ); #saladtok’s top salad (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au ...
Apr 20, 2023•9 min
Micro-cheating was a term that lit up the internet a few years back and in this ep, host Felicity Harley discusses what actually counts as cheating with clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli. WANT MORE FROM HELEN & SHAHN? To hear today's full interview, where they discuss emotional cheating...search for Extra Healthy-ish wherever you get your pods. For more on their My Love Your Love app, click here , or see Instagram @myloveyourloveapp . For t...
Apr 19, 2023•10 min
Seeking unwavering self-belief? Join the club. Entrepreneur and author Tory Archbold shares her tips on how to turn your self doubt into a superpower. WANT MORE FROM TORY? To hear today's full interview, where Tory discusses how to step into your power...search for Extra Healthy-ish wherever you get your pods. You can grab Tory’s new book Self Belief is Your Superpower (Mango Media Inc) here . Follow her on Instragam @powerfulsteps , listen to her Powerful Stories podcast here , or see her websi...
Apr 18, 2023•10 min
For many, sex is solely focused on the orgasm - the end reward - but award-winning sexologist and author Chantelle Otten discusses why and how we need to shift this common mindset. WANT MORE FROM CHANTELLE? To hear today's full interview, where she chats about the most common sex concerns she hears as a therapist...search for Extra Healthy-ish wherever you get your pods. Find out more about Sex Therapy: Sessions with Chantelle Otten on Audible here . For her past Healthy-ish episode, click here ...
Apr 17, 2023•10 min
Cookbook author, TV host and recipe developer Helen Tzouganatos is on a mission to make gluten-free cooking accessible to everyone. She shares her tips on how to eat a little more Mediterranean-style - gluten-free or not. WANT MORE FROM HELEN? To hear today's full interview, where Helen shares her journey on discovering she was celiac ...search for Extra Healthy-ish wherever you get your pods. Grab Helen’s new book Gluten-free Mediterranean (Pan Macmillian, $44.99) here . See her website here or...
Apr 16, 2023•9 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the stress of digital clutter (see story here ); why the Finns are so bloody happy; why you need to rethink wearing activewear when flying (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at ...
Apr 13, 2023•9 min
If you or someone in your household is sport obsessed, then you’re probably familiar with Sarah Jones. The Fox Footy host shares how she keeps it together when her career and life collide. WANT MORE FROM SARAH? To hear today's full interview, where Sarah chats about maintaining confidence in a male dominated industry...search for Extra Healthy-ish wherever you get your pods. You can follow Sarah on Instagram @sarahjonesfoxfooty or see here for more info. WANT MORE BODY + SOUL? Online: Head to bo...
Apr 12, 2023•9 min
Celebrity fitness trainer & Rumble co-founder Noah Neiman joins host Felicity Harley to chat about his boxing-fitness phenomenon and why celebrities are, er, hooked. WANT MORE FROM NOAH? To hear today's full interview, where Noah shares his intriguing life story and success...search for Extra Healthy-ish wherever you get your pods. You can follow Noah on Instagram @noahdneiman . For more on Rumble see here or for Rumble Bondi Beach @rumbleboxing_bondibeach . WANT MORE BODY + SOUL? Online: He...
Apr 11, 2023•9 min
Ozempic might be Hollywood’s worst-kept secret, but what does this weight loss/ diabetes drug do for people with genuine health concerns? Molecular nutritionist Dr Emma Beckett gives us the lowdown. WANT MORE FROM EMMA? To hear today's full interview, where Emma discusses the rise of weight loss drugs...search for Extra Healthy-ish wherever you get your pods. You can catch Emma on Twitter, here , or on Instagram @dremmabeckett . Check out her site here . You can read her The Conversation article...
Apr 10, 2023•9 min
Oh yes, we’re all suffering from the Easter egg food coma. Nutritionist and CSIRO dietitian Pennie McCoy shares her remedies to help reset your eating plan. WANT MORE FROM PENNIE? To hear today's full interview, where Pennie discusses overcoming cravings...search for Extra Healthy-ish wherever you get your pods. Find out more about the CSIRO Total Wellbeing Diet here . For more on Pennie, see here . You can listen to Pennie’s Healthy-ish episode on the impact of habits on weight loss here . WANT...
Apr 09, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine (one glass, only). This week, they chat about new booze research (see story here ); the No1 cause of relationship breakdown (see story here ); WHO’s infertility facts (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at ...
Apr 06, 2023•9 min
Longevity is having its moment, folks. Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and discusses its popularity and the role of functional medicine in increasing healthspan. WANT MORE FROM KARINA? To hear today's full interview, where Karina discusses detoxing, safely...search for Extra Healthy-ish wherever you get your pods. Find out more about Kamalaya here or on Instagram @kamalayakohsamui . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily ...
Apr 05, 2023•9 min
Our biology is somewhat out of sync due to modern life, says authors and fitness experts Juliet & Dr Kelly Starrett. In this ep, they discuss the sit and rise test and how to increase your mobility. WANT MORE FROM THE STARRETTS? To hear today's full interview, where they discuss how to include more movement in our sedentary lives...search for Extra Healthy-ish wherever you get your pods. Find out more about their book Built to Move (Hachette, $34.99) here . See their website here or you can ...
Apr 04, 2023•9 min
Allergies can often be confusing and to help make sense of it all, Professor Mimi Tang joins host Felicity Harley to chat about common types and the difference between allergies and food intolerances. WANT MORE FROM MIMI? To hear today's full interview, where she discusses how to optimize your gut health...search for Extra Healthy-ish wherever you get your pods. Find out more about the Murdoch Children’s Research Institute and Taste.com.au book, Allergy Friendly Family Cookbook (Harper Collins, ...
Apr 03, 2023•9 min
We all struggle with anxious thoughts, it’s called being human. Mindset coach and nutritionist Georgie Collinson discusses anxiety, stress and high functioning anxiety, and how to help master your mind. WANT MORE FROM GEORGIE? To hear today's full interview, where Georgie shares her story of healing from high functioning anxiety...search for Extra Healthy-ish wherever you get your pods. Grab Georgie’s book The Anxiety Reset Method (Affirm Press, $29.99) here. You can catch her on Instagram @geor...
Apr 02, 2023•10 min
For her very last episode before leaving us, Body + Soul's digital director, Ali Izzo chats through her three top learnings from working on this health & wellness brand. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . On YouTube: Watch Body + Soul TV here . In print: Each Su...
Mar 30, 2023•9 min
Want to get fit but hate doing it in public? Sarah Smith is a strength trainer for 28 By Sam Wood and shares her hacks for overcoming gymtimidation. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses the best foods to eat when strength training...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here . For Sarah’s Healthy-ish ep on setting up a home gym click here. WANT MORE BODY + SOUL...
Mar 29, 2023•10 min
It’s too-easy to push health checks down the to-do list. So, we have Femma founder Dr Emma Rees on this ep to remind us of the ones we should all be getting regularly. WANT MORE FROM EMMA? To hear today's full interview, where Emma discusses the exact health checks you need in your 20s, 30s and 40s..search for Extra Healthy-ish wherever you get your pods. Find out more about Emma via Femme here . To listen to our episode on the must-get cancer checks, click here . WANT MORE BODY + SOUL? Online: ...
Mar 28, 2023•9 min
Want to fend off type 2 diabetes? World-renowned sports physician and author Dr Peter Brukner (OAM) discusses the best diet to eat and the rise in the use of continuous glucose monitor devices by health influencers. WANT MORE FROM PETER? To hear today's full interview, where he chats about the best ways to prevent prediabetes...search for Extra Healthy-ish wherever you get your pods. Grab Peter’s new book The Diabetes Plan (Pan Macmillan, $36.99) here . You can find out more about his program De...
Mar 27, 2023•10 min
Fact: low libido is our No1 sexual problem, says new Aussie research. Certified sex coach Georgia Grace discusses why and how to tap into your own pleasure. WANT MORE FROM GEORGIA? To hear today's full interview, where she discusses how to tap into your pleasure...search for Extra Healthy-ish wherever you get your pods. You can find Georgia on Instagram at @gspot._ and catch her free online course here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of hea...
Mar 26, 2023•9 min
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about eldest daughter syndrome (see story here ); the unwelcome rise of thin culture; a disastrous husband to wife birthday gift (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Fa...
Mar 23, 2023•10 min
It might sound woo-woo, but tapping into your energy can work. Chiropractor and counsellor, Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss her learnings in Eastern and Western medicine to help dial down the stress. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses what to do when life is stressing you out...search for Extra Healthy-ish wherever you get your pods. Find out more about Spinal Energetics here or on In...
Mar 22, 2023•10 min
Want more zen in your life? Perhaps you should try yăng shēng. Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health & discusses why the ancient philosophy can boost wellbeing. WANT MORE FROM DR SHUAI ZHENG? To hear today's full interview, where he chats through the difference between Qi Gong vs Tai chi...search for Extra Healthy-ish wherever you get your pods. Find out more about yăng shēng through Endeavour College’s new short online course here or for more ...
Mar 21, 2023•9 min
Clinical nutritionist and Sunrise regular Sarah Di Lorenzo chats through the 10 foods you should chomp each week for optimal health. WANT MORE FROM SARAH? To hear today's full interview, where Sarah’s outlines foods every woman should eat...search for Extra Healthy-ish wherever you get your pods. For Sarah’s other eps, click here . Her book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her site ...
Mar 20, 2023•9 min
Trauma dumping - have you spotted this or been triggered by it on your socials? Clinical psychologist and researcher Dr Alissa Knight discusses it, the red flags and how to protect yourself. WANT MORE FROM ALISSA? To hear today's full interview, where she discusses perfectionism and how to stop it controlling your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Alissa via The Calming Suite here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for yo...
Mar 19, 2023•10 min
Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Ali’s Esther Perel’s therapy session (see story here ); Bindi Irwin’s endometriosis battle (see story here ); MAFS’ gaslighter, again! (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyands...
Mar 16, 2023•10 min
The latest trend in sleep, if there is one, is sleep syncing. Heard of it? We chat to sleep expert and author Olivia Arezzolo to find out more. WANT MORE FROM OLIVIA? To hear today's full interview, where Olivia shares the top foods for better sleep...search for Extra Healthy-ish wherever you get your pods. You can find Olivia on Instagram at @oliviaarezzolo or to find out your sleep type, via her site here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose o...
Mar 15, 2023•9 min
Sure, we can all spot the overt toxic advice on our socials but what about the subtle stuff? Dr Hannah Jarman is a research fellow at Deakin University and discusses how to spot toxic beauty advice on social media. WANT MORE FROM DR JARMAN? To hear today's full interview, where she discusses her research into the true impact of social media usage on wellbeing...search for Extra Healthy-ish wherever you get your pods. Find out more about her research here or follow her on Twitter here . WANT MORE...
Mar 14, 2023•9 min
If you’re often confused about nutrition, you’re not alone. Nutritionist and PT Andrea Zapantis says it’s the main reason people seek her help. She discusses why and shares her simple approach to healthy eating. WANT MORE FROM ANDREA? To hear today's full interview, where she debunks some myths around healthy eating...search for Extra Healthy-ish wherever you get your pods. For more about Know Your Health Nutrition see here or on Instagram @kyhnutrition , or find Andrea @andreazapantis . WANT MO...
Mar 13, 2023•9 min
