Send us a textHave you ever considered the critical link between oral health and your overall well-being, particularly in relation to oropharyngeal cancer? Are you aware of how the Human Papillomavirus (HPV) could be silently impacting your health, and the vital role early detection plays? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by Dr. Mohammad Kamal, a renowned expert in pathology, to delve deep into the intricate world of HPV and its undenia...
Oct 30, 2023•25 min
Send us a textEver wondered how the intricate pathways of our brain influence our feelings of anxiety? What if the very organ that processes our fears also holds the key to breaking free from them? In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the world of neuroscience to uncover the secrets of anxiety. Discover the pivotal role of the amygdala, the brain's "emotional centre", and how its reactions shape our feelings of unease. As we...
Oct 23, 2023•30 min
Send us a textCan you truly reverse the clock on aging? What if the secrets to longevity were hidden in your daily habits? In this enlightening episode of "me&my health up", host Anthony Hartcher sits down with Dr. Carl Giordano, a leading expert in the field of longevity and holistic health. Together, they unravel the mysteries of aging and reveal actionable steps you can take to maintain youthful vigour and appearance. Description: Aging is inevitable, but how we age is s...
Oct 16, 2023•40 min
Send us a textAre you making the most of your workouts or just going through the motions? What if there were proven 'workout hacks' that could supercharge your calorie burn? In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the workout hacks designed to maximise calorie burn. Discover the science behind why certain routines leave you feeling drained, while others supercharge your energy. Learn the difference between rapid weight loss and ...
Oct 09, 2023•29 min
Send us a textEver wondered if there's a natural way to tackle cholesterol without compromising on your favourite foods? Or perhaps you've pondered how your daily habits might be influencing your cholesterol levels? Dive into this enlightening episode of "me&my health up" with Anthony Hartcher as he unravels the mysteries of cholesterol and its relationship with our diet, lifestyle, and even supplements. In this episode, you'll discover the truth behind common cholesterol myths,...
Oct 02, 2023•28 min
Send us a textHave you ever felt stuck in your old habits, finding it challenging to embrace change and enhance your well-being through mindfulness? Are you ready to transform your life by aligning your actions with your health goals and finding sustainable relaxation methods that resonate with you? Discover the profound insights of Anthony Hartcher in the latest episode of me&my health up podcast, where he delves deep into the topic of embracing change and mindfulness for health em...
Sep 25, 2023•22 min
Send us a textIs the relentless grind truly the key to success? What if the hustle is costing you more than you realise? Ever felt the weight of constant busyness, only to question the real value of the hustle? Join host Anthony Hartcher as he sits down with guest Daniel Lawson in this enlightening episode of the me&my health up podcast. Together, they unravel the intricate web of 'hustle culture'. In a world where success is often measured by endless work and achievement,...
Sep 18, 2023•35 min
Send us a textWhat could be a more empowering approach to eating than trusting your own body's signals? Unleashing your intuition when it comes to food? This is what today's episode all about. As a clinical nutritionist and lifestyle medicine specialist, I, Anthony Hatcher, will be your guide as we explore the fascinating world of intuitive eating. We'll dig into how to distinguish authentic hunger signals from deceptive environmental triggers, and how all this interplays with the mind-body c...
Sep 11, 2023•28 min
Send us a textEver felt trapped in the endless cycle of counting calories, questioning if it's the golden ticket to weight loss? What if the secret wasn't just in the numbers, but in understanding them? Dive into this enlightening episode of "me&my health up" as Anthony Hartcher unravels the intricate tapestry of calorie counting. Discover why it's not just about the calories, but the bigger picture they paint. From the potential pitfalls of labelling foods as 'good' or '...
Sep 04, 2023•28 min
Send us a textEver felt down because you couldn't meet your own high standards? What if aiming too high is causing more harm than good? In this eye-opening episode of "me&my health up", Anthony Hartcher dives deep into the concept of self sabotage. He sheds light on how modern society and constant comparisons can unwittingly drive us to set sky-high expectations, ultimately leading to disappointment and feelings of inadequacy. But it's not all doom and gloom. Anthony also shares...
Aug 28, 2023•32 min
Send us a textHave you ever felt the weight of the virtual world on your shoulders? How can you maintain your mental edge while working remotely? In this enlightening episode of "me&my health up", host Anthony Hartcher deep dives into the art of being mentally tough in the ever-evolving virtual reality world and the nuances of working from home. Discover how the lack of traditional office structure can leave many feeling adrift amidst a barrage of digital notifications and task...
Aug 21, 2023•42 min
Send us a textEver found yourself reaching for a chocolate bar after a tough day? What if the foods you eat could be the secret key to unlocking a better mood? Dive deep into the captivating world of food's influence on our emotions in this episode of "me&my health up" with Anthony Hartcher. Unravel the mysteries behind why some foods can be mood-boosters while others can dampen your spirits. This isn't just another health talk; it's a journey into understanding the profound co...
Aug 14, 2023•37 min
Send us a textEver wondered how your body, head, and heart alignment can impact your overall health and wellbeing? Want to discover how a renowned chiropractor turned her personal health struggles into a holistic approach that has transformed countless lives? In this riveting episode of the me&my health up podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, engages in a profound conversation with Dr. Maria Zuschmann, a chiropractor with two...
Aug 07, 2023•31 min
Send us a textAre you curious about how your immune system plays a role in chronic conditions? Ever wondered why some people recover quickly from illnesses while others struggle with prolonged symptoms? In this episode of the me&my health up podcast, we delve into these questions with Dr. Gary Kaplan, a pioneer in the field of Integrative Medicine and a clinical associate professor at the Georgetown University School of Medicine. The episode sheds light on ho...
Jul 31, 2023•28 min
Send us a textHave you ever felt trapped in a cycle of alcohol consumption, feeling like you're in a 'grey area' where your drinking might be more than just casual, but you're not sure where to turn for help? Are you looking for an effective, self-managed technique that can help you alleviate stress and anxiety without resorting to a glass of wine or a pint of beer? In this episode of the me&my health up podcast, hosted by clinical nutritionist and lifestyle medicine specialist Anthony Ha...
Jul 24, 2023•29 min
Send us a textEver wondered how your casual evening drinks could be impacting your weight loss goals?In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves into the hidden calories in alcohol. He discusses how regular consumption can significantly contribute to your daily caloric intake, potentially leading to weight gain over time. The episode explores the varying standards for alcohol ...
Jul 17, 2023•36 min
Send us a textWhat if you could learn simple, effective strategies to boost your immunity holistically and stay healthy all year round?In this enlightening episode of the me&my health up podcast, host Anthony Hartcher, a renowned clinical nutritionist, and lifestyle medicine specialist, shares invaluable insights on how to boost immunity holistically, particularly during the cold and flu season. Discover the profound impact of sleep on your immune system, and learn why a good night's slee...
Jul 10, 2023•33 min
Send us a textEver wondered how to achieve weight loss success without resorting to drastic dieting measures? Curious about how intermittent fasting and mindful eating can revolutionise your health?Discover the secret to weight loss success in this enlightening episode of the me&my health up podcast, hosted by the clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher. Unearth the potential of time-restricted feeding and intermittent fasting, strategies that go beyond a...
Jul 03, 2023•31 min
Send us a textEver wondered about the true impact of weight loss drugs on your health? Do they offer a miraculous solution or are they just a short-term fix with long-term consequences?Join us in this episode of me&my health up as our host Anthony Hartcher, a trusted clinical nutritionist and lifestyle medicine specialist, provides an unfiltered discussion on the 'good, the bad, and the ugly' about weight loss drugs.We’ll also discuss weight loss drugs’ mechanisms, potential benefits, and...
Jun 26, 2023•39 min
Send us a textAre you curious about the rise of plant-based diets and how they might benefit you? Do you wonder if plant-based diets are just a fad or if they are as good as what people say? In this informative episode of the "me&my health up" podcast, host Anthony Hartcher sheds light on the increasing popularity of plant-based diets. Exploring the implications of various dietary regimes, he guides us through the complexities of vegetarian, vegan, flexitarian, and Mediterranean die...
Jun 19, 2023•31 min
Send us a textAre you puzzled by the principle of calories and how they affect your body? Want to comprehend the complex concept of energy intake and expenditures? In this compelling episode of the me&my health up podcast, host Anthony Hartcher, an esteemed clinical nutritionist, and lifestyle medicine specialist, dissects the complex topic of 'energy intake and expenditures' for us. Anthony elaborates on the different aspects of calories, including their definition, their influence ...
Jun 12, 2023•37 min
Send us a textAre you curious to discover how a shift in perspective can transform adversity into opportunity? Could you turn your biggest challenges into stepping stones for success? In this enlightening episode of the 'me&my health up' podcast, host Anthony Hartcher, a lifestyle medicine specialist, embarks on a profound exploration of how to stay positive during challenging times. Delving into personal anecdotes and broad societal impacts, Hartcher unravels the potential of ...
Jun 05, 2023•44 min
Send us a textHave you ever wondered if there's an alternative to traditional surgery for spinal or knee problems? Are you interested in how new medical treatments, like regenerative medicine, can prevent certain surgeries and help you look and feel younger? Discover the fascinating realm of regenerative medicine with Anthony Hartcher, your trusted clinical nutritionist and lifestyle medicine specialist, in this episode of the 'me&my health up' podcast. Joined by Dr. Jeffrey Gro...
May 29, 2023•32 min
Send us a textAre you aware of the common myths surrounding cholesterol? Are you aware of the lifestyle and dietary changes that can help you manage cholesterol levels more effectively?In this episode of me&my health up podcast, clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher, unravels the complex world of cholesterol. He delves into its essential roles in our body, misconceptions about dietary cholesterol, the dangers of high low-density lipoprotein (LDL) choles...
May 22, 2023•40 min
Send us a text Are you tired of tossing and turning at night, desperately searching for the secret sauce for a better night's sleep? What if you could unlock the proven strategies that experts use to deliberately sleep better? Did you know that a staggering 30% of the population faces challenges in getting a good night's sleep, potentially impacting health, mood, and overall well-being? In this eye-opening aka eye-closing episode of me&my health up, host Anthony Hartcher in...
May 15, 2023•28 min
Send us a textDid you know that loneliness, exacerbated by the COVID pandemic, can shorten a person's life by 15 years, making it as lethal as smoking 15 cigarettes per day? With 50% higher chances of premature death, lonely individuals need healthy social relationships now more than ever.Are you silently suffering from loneliness, seeking meaningful connections in our digital era amidst the ongoing pandemic?In this episode of the me&my health up podcast, host Anthony Hartcher and guest D...
May 08, 2023•27 min
Send us a textAre you feeling trapped, living a life based on duty rather than design? Ready to rediscover your true self and passions? In this empowering episode of the me&my health up podcast, Anthony Hartcher interviews Chelsea Webster about her journey to unleash the empowered woman within. Chelsea shares how she overcame burnout, domestic violence, and a loss of confidence and found healing and happiness through Creatrix therapy.Tune in to learn more about this life-changing met...
May 01, 2023•39 min
Send us a textAre you tired of living with chronic pain? Looking for a natural and effective way to alleviate your discomfort? In this episode of the me&my health up podcast, host Anthony Hartcher interviews chronic pain expert Rick Olderman, who shares his journey in discovering the root causes of chronic pain and the importance of understanding our daily habits that contribute to it. Discover how addressing biomechanics, fascia, and neurological dysfunction can help you live a pain...
Apr 24, 2023•32 min
Send us a textAre you feeling overwhelmed by the responsibilities of caring for your elderly parents? Unsure of how to approach the delicate subject of aged care? In this eye-opening episode of me&my health up, host Anthony Hartcher and guest Danielle Robertson discuss the complexities of caring for elderly parents and the importance of taking a holistic approach. They delve into planning ahead for estate and financial matters, open communication with elderly loved ones, and the critical ...
Apr 17, 2023•35 min
Send us a textAre you tired of trying endless weight loss solutions with little to no success? Do you wonder if there's more to losing weight than just diet and exercise?In this eye-opening episode of the me&my health up podcast, Anthony Hartcher dives into the myths and truths surrounding the key to successful weight loss: your mindset. Anthony believes that weight loss companies are only giving you half the story, and the real secret to lasting weight loss success is understanding your ...
Apr 10, 2023•42 min
