Unrealistic and High Expectations Breed Self-Sabotage

Send us a textEver felt down because you couldn't meet your own high standards? What if aiming too high is causing more harm than good? In this eye-opening episode of "me&my health up", Anthony Hartcher dives deep into the concept of self sabotage. He sheds light on how modern society and constant comparisons can unwittingly drive us to set sky-high expectations, ultimately leading to disappointment and feelings of inadequacy. But it's not all doom and gloom. Anthony also shares...