Send us a textAre you struggling with unexplained weight gain in your midsection?Curious about the connection between thyroid health and weight management?In this episode of the me&my health up podcast, Anthony Hartcher interviews Naturopath Lisa Costa-Bir about thyroid issues and their impact on weight gain, specifically in the midsection. Lisa discusses the importance of nurturing the thyroid gland with the right nutrients and highlights the role of stress, hormones, and exercise in man...
Apr 03, 2023•26 min
Send us a textHave you ever faced a challenging situation in your life that prompted you to seek inner peace and harmony? How did you approach your journey towards self-growth?In this thought-provoking episode of the me&my health up podcast, Anthony Hartcher interviews Udo Erasmus, a man who turned his life as a refugee into a quest for harmony and self-growth. Udo shares his personal journey, the essence of the Masters' teachings, and how deliberate stillness can lead us to reconnect wit...
Mar 27, 2023•44 min
Send us a textDo you ever feel overwhelmed by the constant influx of health advice on social media? Have you ever tried a "one-size-fits-all" approach to health and wellness and found that it didn't work for you? In this episode of me&my health up podcast, host Anthony Hartcher dives into the power of food nutrition and how a personalized approach can lead to optimal health and wellness. He emphasizes the importance of critically evaluating the credibility of health advice from ...
Mar 20, 2023•45 min
Send us a textAre you struggling to find a sense of self-worth and fulfillment in your life?Do you find yourself seeking external validation in relationships?In this episode of the me&my health up , host Anthony Hartcher and guest Jackson Goding discuss the importance of increasing self-awareness and self-love for personal growth and fulfillment. They delve into the impact of negative self-talk and beliefs on seeking external validation and highlight the crucial role of self-care in achie...
Mar 13, 2023•29 min
Send us a textHave you ever considered getting breast implants? Are you aware of the potential risks and side effects associated with breast implants? In this episode of me&my health up podcast, host Anthony Hartcher interviews Kathy Ozakovic, who underwent breast augmentation at the age of 21 due to her struggles with body image and an eating disorder. Kathy shares her experience with getting breast implants, including the types of implants available, ...
Mar 06, 2023•56 min
Send us a textEnhance and enlighten your wellbeing with me&my health up. Providing you with holistic health wisdom and insights. Join us each week and we strive to enlighten your wellbeing!Support the show
Mar 05, 2023•2 min
Send us a textDiscover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month.Articles mentioned in news:The secret of staying young — 8 tips from scientistsWhat Happens in the Brain When We Fall in LoveBest Diets in 2023: Mediterranean Diet Wins AgainEmotional Eating Tied to Risk for Diastolic Dysfunction: Emotional Eating Tied to Risk for Diastolic Dysfunct...
Mar 04, 2023•17 min
Send us a textDo you suffer from digestive issues like bloating, constipation, or diarrhea? Are you interested in learning more about the connection between gut health and overall wellness? In this new episode of me&my health up podcast, we'll be diving into the topic of gut health with special guest, Dr. Philip Hansbro. As an internationally recognized research leader with a focus on respiratory diseases, Dr. Hansbro will be sharing his expert insights on the gut ...
Feb 27, 2023•32 min
Send us a textAre you having a hard time trying to find life’s true purpose? Do you feel a bit lost in your current journey and want to find your authentic self? In this new episode of me&my health up podcast, our guest speaker, a degree-qualified naturopath and nutritionist specialising in the Human Design System, Jenna Carroll, shares her expertise in human design and how the different energy types can help you live a meaningful and purpose-filled life. &nb...
Feb 20, 2023•49 min
Send us a textDo you struggle with the back-to-work blues after a relaxing holiday?Is the transition from a carefree vacation to the daily grind bringing feelings of dread and negativity? Join Anthony Hartcher - Clinical Nutritionist & Lifestyle Medicine Specialist on this episode of me&my health up as we delve into the subject of overcoming the back-to-work blues.Discover how, by shifting our mindset, we can find joy in both holidays and work. Understanding that both holidays and wor...
Feb 13, 2023•27 min
Send us a textMen, are you looking for some ways to improve your Sexual Health and Performance?Women, is your man getting his sleep and nutrition that he needs to perform better in bed? Does he need to alter his daily routine to get it up and enhance his sexual performance? Do you want to up your sex life?In this episode of me&my health up, we discuss men's sexual health and how to improve their performance in bed. Our special guest Brian “Uncle B” Ayers is a men’s sexual performance coac...
Feb 06, 2023•36 min
Send us a textDiscover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month.News shared in this episode:Nutrition and lifestyle that supports cognitionWhat microbiome best predicts our ageThe emergence of AI in healthLinks to news articles: Trending Clinical Topic: CoffeeNine More Minutes a Day of Vigorous Exercise Tied to Better CognitionAI Bot ChatGP...
Feb 05, 2023•8 min
Send us a textAre you suffering from nausea, insomnia, anxiety, irritable bowel syndrome, or inflammatory bowel disease?Have you ever wondered about the uses and benefits of medicinal cannabis?In this episode of me&my health up, we will give you the latest insight into medicinal cannabis. Host Anthony Hartcher and special guest Harry Baird will tackle the uses of Medicinal Cannabis, its benefits, and how it helps people with mental illness, inflammatory bowel disease, and people suffering...
Jan 30, 2023•30 min
Send us a textHow do we spark our metabolism and make our skin dewy and subtle to the touch?Are you trying to lose weight and burn excess fats but still can’t lose any weight? Is your skin dry, and do you want it to be dewy?In this new episode of me&my health up podcast, our guest speaker, an expert in the field of fats and an author who sold over 250,000 copies of this book, Udo Erasmus, will tackle excellent and bad fats, processing fats, what types of fats should we take in a day and w...
Jan 23, 2023•48 min
Send us a textHow to be authentic and be yourself? How to break habits that are detrimental to you?In this episode of me&my health up, our very special guest Joanna Ferrari, who is also known as JJ Ferrari (CEO of Dance Monkey Companies and Former CEO for Anthony Robbins) tackles what she went through in the process of her new transition, being herself, being authentic and more driven to inspire, and empower people. About JJ FerrariJoanna Ferrari (or JJ Ferrari as she prefers to be k...
Jan 16, 2023•53 min
Send us a textDo you have an addictive behaviour? Would you like to break it? By knowing and living by your core values which manifests your priorities, you can break the bad habits of addictive behaviours and reconnect with good health. In this new episode 🎙 of me&my health up, Anthony Hartcher the host discusses how you can overcome your addictive behaviours and live more authentically. Anthony shares strategies on how to break through the addictive habits and shares the benefits ...
Jan 09, 2023•55 min
Send us a textHave you ever wondered how to support men with their mental health concerns?In this episode of me&my health up, our special guest Pete Shmigel (former CEO of Lifeline Australia) tackles men's mental health and covers his learning from his son's experience. He highlights how differently men communicate regarding their emotions and behaviours. About Pete ShmigelPete Shmigel, currently Public Relations Director for the Australian Federation of Ukrainian Organisations and has ov...
Jan 02, 2023•28 min
Send us a textYour emotions are a feedback mechanism indicating symptoms of an imbalanced mind?By balancing our emotions, we can plan strategically and make objective decisions. In this new episode 🎙 of me&my health up, the host Anthony Hartcher helps you get out of the survival thinking and into a state of thrival. Anthony discuss's the methodology of Demartini Method and strategies to improve and enhance your thinking.Weekend Retreat detailsThe Resolution Solution 12-month program. Help.....
Dec 26, 2022•51 min
Send us a textLife is full of challenges! How are you coping with yours? In this episode of me&my health up we explore this topic of resilience and share tips on how to become more resilient. We discuss:how to develop a resilient mindsethow challenges help us grow and developwhat are the things we can control - perceptions, decisions and actionshow to balance your perceptions and see the gratitude and order in what has happened and how to remain resilientLinks mentioned in this episo...
Dec 25, 2022•58 min
Send us a textAre you looking for ways to improve your mental and digestive health?This episode of me&my health-up hones in on a new area of science that can significantly improve your mental and digestive health. Our guest Samuel Minkin is an expert in vagus nerve therapy and shares his knowledge and experience on this relatively new innovative approach. Sam provides insights on what you can do at home to help manage anxiety, digestive disorders - constipation, diarrhea, IBS, bloating, r...
Dec 19, 2022•30 min
Send us a textAre you thinking about your goals for "2023"? How confident are you about achieving them? Do you know that the majority of individuals give up on their new year resolution by the end of January? If you don't want to be part of this statistic then this episode of me&my health up is for you!In this 🎙 episode of me&my health up, the host Anthony Hartcher will discuss how to establish goals to maximise the probability of achieving them. Links mentioned in this episode:The va.....
Dec 17, 2022•53 min
Send us a textThis episode of me&my health up adresses Type II Diabetes Mellitus (T2DM) from a holistic lense looking at diet, exercise, and lifestyle. T2DM is a prevalent condition in society today, and its occurrences can be prevented by changing diet and lifestyle. Our guest speaker Stefan Velevski - Exercise Physiologist and the host Anthony Hartcher - Clinical Nutritionist & Lifestyle Medicine Specialist discuss the holistic approach to managing T2DM. Stefan Velevski StoryI grew ...
Dec 12, 2022•35 min
Send us a textWould you like to elevate your health?Join Anthony Hartcher the host of me&my health up who shares his top tips on how he elevates his health. Anthony shares his key takeaways about being aware and educated in holistic health and living a life aligned to his values that brings balance and order to his life. In this episode you will learn how to determine your values and live by them! You will discover that when you start living a life aligned to your values it will elevate y...
Dec 05, 2022•31 min
Send us a textWould you like glowing, healthy skin? Or do you have problems dealing with your acne, eczema, wrinkles, flaky and dry skin?If you answered yes, then 🎙 this episode of me&my health up is for you! Andie Holman shares her knowledge on what you can do to improve your lymphatic system to optimise your skin health. Andie also discusses her top tips on achieving beautiful and glowing skin. Andie Holman's storyThroughout childhood and my teens, I had itchy, weepy, skin that felt lik.....
Nov 28, 2022•32 min
Send us a textHow is your sleep? Do you feel exhausted upon awakening? Are you frequently waking during the night? Are you considered a snorer? Would you like a better night's sleep and wake with more energy? If this is you, then this 🎙 episode of me&my health up will help you. We all know that breathing is crucial to staying alive. So we invited our special guest Dr. Rosalba Courtney who will enlighten you on the different methodologies around breathing. She is a functional breathing exp.....
Nov 21, 2022•33 min
Send us a textHave you heard of Laser Therapy? Would you like to know more to understand if it could assist with your health aliments?In this 🎙 episode, our special guest Samuel Minkin will introduce low-level laser therapy or photobiomodulation and what health ailments it can support. Laser therapy can help with chronic pain concerns and assist with management of inflammation. About Samuel MinkinSamuel's passion began as an exercise specialist in 2012 moving into sports medicine where he wor.....
Nov 14, 2022•33 min
Send us a textHave you been diagnosed or do you know someone with Type II Diabetes, Heart Disease, High Blood Glucose or Insulin Resistance? If this is you or your friend, then this 🎙 episode is for your and their empowerment to manage or prevent these cardiometabolic conditions. Cardiometabolic diseases are the number one killer across the world. Therefore, it is timely to discuss these conditions with our special guest, Dr. Kristina Petersen. She will enlighten your wellbeing on the s...
Nov 07, 2022•31 min
Send us a textAre you looking to increase your strength and build lean muscle mass? 💪 If this is you, then this 🎙 episode is for your empowerment in the field of exercise and nutrition. Our special guest is an Exercise Physiologist from Longevity - Stefan Velevski will enlighten you with his story and expertise in the area of building lean muscle mass. Complementing this is the host Anthony Hartcher who shares his tips on the right nutrition 🍏 to gain strength and gain lean muscle mass. Stefa...
Oct 31, 2022•49 min
Send us a textAre you someone always pushing the limits!I can certainly relate to this. For many years or better stated most of my 4 decades on planet earth I have been doing this. My body recently gave me feedback that it is time that I start appreciating myself more. Yes, I recently had double hernia operation and this is my take away message to you.Link to join the me&my health up club and take your health to the next level!About me&my Health Up & Hostme&my Health Up seeks ...
Oct 29, 2022•8 min
Send us a textDid you know our thoughts can influence our immunity! To find out how tune into this episode of me&my health up. We discuss how our thoughts and diet influence our immunity with Dr. Gayl Hubatch.About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese MedicineGayl Hubatch, is a licensed acupuncturist, herbalist, and author. She enthusiastically leads Qigong and Heart Math classes Dr.Gayl has practiced energy medicine: acupuncture etc. for over 30 years, bringing a wealt...
Oct 24, 2022•38 min
