Send us a textDo you feel overwhelmed and the disorder is getting the better of you? Your life feels like it is complete chaos! If this is you, then this is the episode for you.In this episode of me&my health up we interview Simone Milasas who is an Australian entrepreneur, creative business coach, and author.About Simone MilasasSimone Milasas is an Australian entrepreneur, creative business coach, author, and Worldwide Business Coordinator of one of the world’s biggest personal developme...
Oct 17, 2022•37 min
Send us a textDo you have a SCAR that you wish could disappear?Is your SCAR causing you PAIN?If you answered yes, then this episode of me&my health up is for you! Andie Holman - the Scar Queen shares her wisdom and experience with scars and wound healing. Andie will enlighten you on what you can do to heal the pain and share tips on how you can love your scar.Andie Holman's storyThroughout childhood and my teens, I had itchy, weepy, skin that felt like it was on fire. I had eczema on my e...
Oct 10, 2022•42 min
Send us a textStruggling with Self-Confidence?Then this episode of me&my health up is for you! We discuss Easy Steps to Increasing Self-Confidence with Bryce Henson - CEO of Fit Body Boot Camp. We cover:How to build self-confidence through healthy habitsFlow on effects of being fitCommon misconceptions around weight lossand more!Bryce Henson's bioBryce Henson is CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the ...
Oct 03, 2022•33 min
Send us a textCan you hack your way to longevity? Or is there a secret recipe for longevity?In this episode of me&my health up we explore longevity and healthy living with Dr Damian Kristof. Dr Kristof shares his top 3 longevity tips and many more healthy gems! About Damian KristofNutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the bo...
Sep 26, 2022•33 min
Send us a textHow's your vitality? 🕺 Wishing for more!🧞♂️In this 🎙episode of me&my health up we speak with David Lindsay about his 5 Steps 👣 to Improved Vitality 🤩.About David LindsayDavid Lindsay is a personal trainer and professional speaker from Sydney, Australia. David played Rugby League for many years up to NSW Cup (formerly Reserve Grade), but suffered 2 knee reconstructions at an early age, cutting short his Rugby League Career. David put this setback behind him and went on to ...
Sep 19, 2022•33 min
Send us a textTake the stairs instead of the escalator or lift!Walk 10,000 steps a day!Make a tuna salad instead of buying a burger!These are some of the common health hacks you hear? Over the years I have realised convenience is a distractor to our health and wellbeing. Fast food can be delivered to your door just about where ever you are. You can rent a electric bike or scooter instead of walking. All these little things provide convenience however limit the opportunities move our body and ...
Sep 12, 2022•34 min
Send us a textIn this episode of me&my health up we speak with Gut Health expert - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.About Kathy Ozakovic Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and foc...
Sep 05, 2022•27 min
Send us a textIn this episode of me&my health up we speak with Dr. Michael Lenz who has a strong interest in helping those with Fibromyalgia go beyond just learning to live with but to reducing and even reversing the levels of Fibromyalgia. Weaving the best of lifestyle medicine and medical management.About Dr. Michael LenzDr. Michael Lenz is a practicing physician in Delafield, Waukesha County, Wisconsin. He is Board Certified in Pediatrics and Internal Medicine which means he sees patie...
Aug 29, 2022•46 min
Send us a text𝐈𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐭𝐫𝐮𝐥𝐲 𝐬𝐞𝐞𝐤 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐥𝐢𝐟𝐞, 𝐨𝐫 𝐢𝐬 𝐢𝐭 𝐨𝐧𝐞 𝐨𝐟 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭? Perhaps, it is both, but instead of chasing the concept of balance, what if we are meant to put our energy into discerning what will support balance to happen?What if by choosing what is in alignment with you and what you want to experience in life, you are able to achieve better balance? If you are making choices that are aligned with what’s most important to and for...
Aug 22, 2022•39 min
Send us a textSo have you ever wondered how nourishing peanuts are?Did you know they are good for weight loss, heart and mental health!Have you thought about the future of nutrition?In this episode of me&my health up we discuss the latest research on peanut nutrition and the future of nutritional research with nutritional scientist Dr. Samara Sterling. Dr. Sterling also shares her top tips on health and nutrition.Quirky fact:Did you know that peanuts are not actually classified a 'nut'. T...
Aug 15, 2022•43 min
Send us a textDo you often feel overwhelmed? Do you forget or misplace things easily? Or are you just feeling rundown? If you have said yes you maybe experiencing cognitive overload. In this episode of me&my health up we explore cognitive overload and its impact on health with Gabriel Perera. Gabriel is the founder and Managing Director of Ora Health.About Gabriel PereraGabriel is the Founder & Managing Director at People for Pets and Ora Health, Co-Founder & Partner at Take Frida...
Aug 08, 2022•40 min
Send us a textHave you ever wondered how we viewed and managed Mental Health in ancient times? Can we apply their philosophies today to improve our mental health? In this episode of me&my health up we explore this topic of how ancient philosopher's such as Marcus Aurelius viewed and tackled mental health and how you can apply it today with UK-based philosophy researcher and writer Jamie Ryder. We discuss how schools of thought like Stoicism can be beneficial for mental health, especi...
Aug 01, 2022•32 min
Send us a textDo you experience digestive issues? Or have you recently been on a diet? Or do you simply want to improve your gut health? If you have answered yes to any of these questions then this episode of me&my health up is for you! We speak with an expert in Gut Health - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.About Kathy Ozakovic Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut H...
Jul 25, 2022•47 min
Send us a textDo you struggle with creating healthy habits that stick??? In this episode of me&my health up we speak with World-Renowned Human Behaviour Expert Dr John Demartini and discuss how you can Re-Wire your Brain for a Healthy Mindset to create Lasting Healthy Change.About Dr John DemartiniDr. John Demartini is a polymath and a world-renowned human behaviour expert. He has over four decades of research across multiple disciplines. His work has been described by students as the "mo...
Jul 18, 2022•48 min
Send us a textHave you heard about Heart Rate Variability (HRV)? Or have you ever wondered what it is and what you can do about it?In this episode of me&my health up we discuss this very topic of HRV, what it is, what you can do to improve it and get yourself into your GREEN ZONE! We even take you through a relaxing practical breathing exercise. Enjoy!Link to diagram mentioned in podcast About our guest Dr. Gayl Hubatch, OMD, LAc, Doctor of Chinese Medicine Gayl Hubatch, is a licensed acu...
Jul 11, 2022•41 min
Send us a textDo you ever wonder when should I eat, what should I eat? 🥗Or are you struggling with weight loss? 🙋Then this 🎙 episode on Data Driven FASTING is for you! We speak with the founder of Optimising Nutrition Marty Kendall. Marty shares his insights after decades of research and experimentation into fasting, blood glucose and insulin. So if you are seeking to optimise your Nutrition then this episode is for you!About Marty KendallMarty is an Engineer with a passion for nutrition and ...
Jul 04, 2022•38 min
Send us a textAre you searching for ways to improve your energy? Or simply looking for ways to feel and perform at your best?Look no further! In this episode of me&my health up we speak with Certified Human Potential Coach Paul Poulos on Lifestyle Optimisation Hacks that you can apply on a daily basis to feel and perform at your best.About Paul PoulosPaul Poulos is a Human Potential Coach and founder of Paul Poulos Coaching and the Narcolepsy Life Academy. His mission is to help others to...
Jun 27, 2022•40 min
Send us a textAre you sick and tired of overeating and that terrible after feeling? Do you constantly worry about your body image? If this is you, then this episode of me&my health up is a must listen! We speak with Stel Coombe-Heath who shares her personal journey with similar concerns and how she has navigated her way to addressing them. Stel now helps others through their concerns. About Stel Coombe-HeathStel Coombe-Heath is a certified health and life coach specialising in body ...
Jun 20, 2022•32 min
Send us a textDo you struggle to get out of bed and lie there wishing you didn't have too? Or do you struggle to stay awake after lunch and just wish your meetings would finish? Or do you simply just don't have the energy to keep up with your kids? If you answered yes to any of these questions or you just want to get a good night's sleep then this episode is for you! Olivia Arezzolo Australia’s leading Sleep Expert, shares her top tips on How to get a Good Night's SLEEP! About Olivia Ar...
Jun 13, 2022•42 min
Send us a text“The past year has seen exponential growth in patients accessing medicinal cannabis: with the number of approved prescriptions rising by 245% from 2020 to 2021.* In some ways, the pandemic has created a perfect storm where patients dealing with mental health and chronic pain issues have been amplified by lockdowns and global uncertainty. We see a large number of prescriptions for issues such as anxiety, insomnia & other mental health conditions, and there is no doubt t...
Jun 06, 2022•33 min
Send us a textYou have most likely heard of talk therapy for Mental Health... however have you heard of ART THERAPY?In this episode of me&my health up we speak with Megan VanMeter who specialises in Art Therapy. We discuss the what, and the how Art Therapy supports our Mental Health.About Megan VanMeterMegan is a board-certified registered Art Therapist and Licensed Mental Health Professional. From her personal experience Megan knows burnout from working in behavioral health, correctional...
May 30, 2022•31 min
Send us a textHave you ever wondered what a Healthcare Professional does to look after themselves? In this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthon...
May 23, 2022•49 min
Send us a textPlant Based Diets are all the rage now! But are they really good for us? Or are they just another dietary FAD??? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown.Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workers.As a scientist of biology ...
May 16, 2022•39 min
Send us a textYou have probably heard of the sayings "food is medicine" or "exercise is medicine" however have you heard about SOUND is Medicine? In this episode of me&my health up we discuss SOUND THERAPY with Rafaele Joudry, the founder of Sound Therapy. Sound Therapy International has treated many thousands of clients for conditions such as autism, stroke, brain injury, insomnia, Parkinson’s, tinnitus, depression, Alzheimer’s, and many other conditions using the Tomatis method of ...
May 09, 2022•1 hr 3 min
Send us a textDo you ever worry about whether or not your children are getting adequate nutrition from the food they are eating? Or are you a concerned parent now that your child has chosen to become vegetarian? In this episode of me&my health up we discuss family nutrition with Pediatrician Dr. Yami. We explore the topics of from disordered to intuitive eating. From traditional western diets to more plant based diets. So grab a cuppa and enjoy our discussion with Dr. Yami.About Dr YamiDr...
May 02, 2022•48 min
Send us a textHave you ever wondered WHY there is conflict somewhere in the world? The recent invasion of the Ukraine by Russia has resulted in unnecessary loss of human lives, homes, schools, and the list of devastation goes on. In this episode of me&my health up we seek to answer the question why with Anthony (Tony) Wall – Founder of Noesis, a worldwide education network aimed at enabling humanity to replace the churn of conflict with the gift of clarity. His mission is to help pe...
Apr 25, 2022•51 min
Send us a textResilience... the ability to bounce back!!! As a kid I witnessed my father face hardship after hardship. Each time my dad got up and came back stronger and more resilient. I grew up in aw and admiration for dad's mental toughness. So in this episode of me&my health up I interview my resilient father Christopher Hartcher and ask him what are the foundations to building resilience. About Christopher HartcherChristopher "Chris" Peter Hartcher is an Australian politician. He was...
Apr 18, 2022•36 min
Send us a textWestern medicine has created a false belief that there is a magic pill out there for fixing our health. This is far from the truth! Our magic pill is within us according to Naturopathic philosophy. It states our body has the innate ability to heal itself provided it is supported in a holistic way. In this episode of me&my health up we discuss with Naturopathic Doctor Marianne Calvanese, how naturopathic and homeopathic medicine can Enhance the Quality of YOUR LIFE without th...
Apr 11, 2022•34 min
Send us a textFrom pandemic to now war! Our lives may feel like they are in turmoil. Or are they? We ask Traci Philips an Executive & Leadership Performance Coach this very question. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness whic...
Apr 04, 2022•32 min
Send us a textGood Health is a JOURNEY, not a Destination! It requires a consistent, committed approach and attitude! Sometimes it begins with a health concern, or out of frustration! In this episode of me&my health up we discuss Samantha and Shaun Sargent's journey to Holistic Health Advocates. About Samantha & Shaun SargentSamantha Sargent, has earnt a reputation for being a respected advocate and leader within the natural health and beauty industry. With 20+ years of industry exper...
Mar 28, 2022•1 hr 2 min
