Stoic Approach to Mental Health

Send us a textHave you ever wondered how we viewed and managed Mental Health in ancient times? Can we apply their philosophies today to improve our mental health? In this episode of me&my health up we explore this topic of how ancient philosopher's such as Marcus Aurelius viewed and tackled mental health and how you can apply it today with UK-based philosophy researcher and writer Jamie Ryder. We discuss how schools of thought like Stoicism can be beneficial for mental health, especi...