Hardiness with Dr Paul Taylor - podcast cover

Hardiness with Dr Paul Taylor

Paul Taylor•www.paultaylor.biz
Education
Self-Improvement
Health & Fitness
Mental Health

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

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Episodes

The Words You're Living By With Carly Taylor

This week on Mojo Monday, Carly explores the power of language in shaping our experiences. She delves into the concept of relational frame theory, which suggests that our minds create connections and meaning through language, influencing how we feel about our lives. See omnystudio.com/listener for privacy information.

May 10, 2026•5 min

Choose your hard: Science-backed strategies to thrive in a difficult world, with Emeritus Professor Grant Schofield

If you think ease and comfort are the keys to happiness, think again. This episode explores how deliberately embracing life's challenges—through movement, fasting, cold exposure, and mental resilience—can transform your health, happiness, and purpose. Grant Schofield, an esteemed researcher and author, reveals that life's true reward lies in choosing the hard path, strong in the knowledge that it leads to a more vibrant, resilient life. Choose your path, and in doing so, choose your future. And ...

May 08, 2026•1 hr 21 min

From Physio to Formula One: Kim Keedle’s Elite Performance Journey

In this episode of the Hardiness Podcast, Kim Keedle shares his fascinating journey from a physiotherapist in Melbourne to a performance coach in the high-octane world of Formula One. Kim discusses his passion for working with athletes, which led him to pursue a master's in strength and conditioning. His career took him to the UK, where he worked with Olympic athletes at the University of Leeds, and eventually into the fast-paced environment of Formula One with the Haas team. Kim reflects on the...

May 01, 2026•42 min

Is Helping Others Burning You Out?

You’re the one people rely on. You show up. You help. You say yes. But at what cost? In this Mojo Monday episode, Carly explores what can happen when being the “helper” starts to take a toll and why always saying yes isn’t as straightforward as it seems. Because every yes has a cost… even if you can’t see it straight away. If you’ve ever felt stretched, drained, or quietly overwhelmed while still showing up for everyone else, this one could be for you. Carly is a counsellor and coach who special...

Apr 26, 2026•5 min

How a Veteran Turned Life's Challenges into Triumphs: Aaron Hale's Journey of Resilience

Most people give up at the first sign of pain. Aaron Hale’s story is a different kind of race—one where he’s faced unimaginable trauma and keeps running anyway. A combat veteran turned inspiring endurance athlete, he’s become the first blind and deaf person to complete an ultra-marathon—the infamous Badwater 135—and climbed mountains no one thought possible after losing nearly all his senses in a bomb blast. Aaron shares the brutal details of surviving an IED explosion in Afghanistan, losing his...

Apr 24, 2026•55 min

Stuck On the Roundabout: Why Overthinking Keeps You Stuck and How to Get Moving Again

You know that feeling when your mind just won’t let something go? You go over it… you talk about it… you try to figure it out… But instead of getting clarity, you just feel more stuck. In this episode, Carly explores the concept of toraware from Japanese psychology — a state where your mind becomes caught in a loop of overthinking — and how this can quietly narrow your life. She also unpacks co-rumination , and how group chats and even social media can keep you stuck on that same mental roundabo...

Apr 19, 2026•6 min

How Data-Driven Healthcare Could Revolutionise Mental Health and Neurodegeneration with Nawal Roy

Most healthcare systems have underestimated the power of data—until now. Naval Roy reveals how he's building the world's largest, most sophisticated mental health and neurodegeneration database to revolutionise diagnosis, treatment, and prevention. In this episode, discover how decades of hidden healthcare data can be transformed into a cutting-edge infrastructure that accelerates breakthroughs in neuroscience. Nawal shares the story of acquiring a 20-year, half-a-million patient database from D...

Apr 17, 2026•55 min

Why You Keep Doing Things You Regret (And How to Stop) With Carly Taylor

Why do we do things we know we’ll regret? Why is it so hard to pause in the moment… and choose differently? From snapping at someone you care about, to habits you keep falling back into, these split-second decisions can quietly shape the direction of your life. In this episode, Carly unpacks what’s really happening in those moments when the impulse feels stronger than you… and a technique to stop getting pulled under by it. Carly is a counsellor and coach who specialises in building psychologica...

Apr 12, 2026•7 min

The Thrive Framework: 8 Pillars of a Flourishing Life, with Dr Pam King

This was a really cool and practical conversation with Dr Pam King, who is a Professor of Applied Development Science and Director of the Thrive Centre. Most of us are chasing happiness, meaning, and purpose, yet many feel lost in a sea of conflicting advice—what if the key is rooted in ancient wisdom wrapped in modern science? In this episode, Dr. Pam King and I explore the profound connection between spirituality, resilience, and thriving through life's hardships. Discover the Thrive Centre’s ...

Apr 10, 2026•1 hr 2 min

The Most Reliable Way to Build Confidence With Carly Taylor

Most of us build confidence on outcomes, which means it rises when things go well and drops when they don’t. In this episode, Carly explores a Stoic practice known as the reserve clause, the idea of committing fully to your actions while accepting that the result is not entirely in your control. Drawing on Stoic philosophy, she explains how shifting your focus from outcomes to effort, intention, and how you show up creates a more stable form of confidence. You’ll also hear how practising arete, ...

Apr 05, 2026•5 min

Wearables integrated with AI to improve Health and Performance, with Thoryn Stephens

In this episode, I chat with Thoryn Stephens, a data visionary and keynote speaker, about the intersection of human behaviour, biology, and artificial intelligence. Thoryn shares his journey from studying biotechnology and molecular biology to optimising human performance through data science. The discussion delves into the importance of wearable technology in measuring and enhancing personal health metrics, such as heart rate variability and sleep quality. Thoryn emphasises the significance of ...

Apr 03, 2026•49 min

Prepare For The Bad Stuff With Carly Taylor

We’ve all had moments where we reacted in ways we later regret. In this episode, Carly explores a simple Stoic idea: you don’t rise to the moment, you fall to the level of your training. Drawing on Seneca’s quote, “If you would not have a man flinch when the crisis comes, train him before it comes,” this episode is about preparing for life’s challenges so you can respond with intention, not reactivity. Carly is a counsellor and coach who specialises in building psychological hardiness — the abil...

Mar 29, 2026•4 min

Unlocking the Brain: The Future of Neurotherapy with Lara Schulz

Most of us are missing the true signs of brain health—and it's a costly mistake. In this episode I have a fascinating discussion with neurotherapy pioneer Lara Schulz expose the hidden truth: how advanced brain assessments like EEG and ERP are revolutionising diagnosis and treatment, revealing biological signatures that conventional psychiatry ignores. If you've ever wondered why mental health conditions are expanding without clear biological markers, this episode offers a compelling, science-ba...

Mar 27, 2026•59 min

Maybe. Just Maybe With Carly Taylor

In this episode, Carly shares the story of the Chinese farmer, made popular by Alan Watts, to explore how quickly we label life’s events as “good” or “bad.” When something happens, we often jump to conclusions and attach meaning straight away, reacting as if we already know how it will turn out. But the reality is, we rarely have the full picture. This episode is a reminder to create a pause between what happens and the story we tell ourselves about it. Instead of reacting instantly, try holding...

Mar 22, 2026•5 min

The science of Heart-Rate Variability and how to manipulate it naturally to reduce stress and boost performance, with Dr Deborah Rozman

In this episode, I chat with Deborah Rozman and we discuss the fascinating topic of heart rate variability (HRV) and heart coherence. Deborah shares her journey from a young age, driven by a desire to serve and understand human attitudes, leading her to become a behavioural psychologist. She explains how her work with HeartMath Institute focuses on the connection between the heart and brain, emphasising the importance of HRV as a reflection of emotional states and overall health. We delve into t...

Mar 20, 2026•42 min

Unlocking Human Potential: The Power of Play

In this conversation, I speak with Dara Simkin, and Tane Hunter to explore the complexities of burnout, the impact of modern work conditions, and the importance of play and curiosity in fostering mental health. They discuss the concept of achievement syndrome, the role of information diet in shaping our perspectives, and practical strategies for improvement. The discussion emphasises the need for intelligent optimism and the significance of creating supportive environments for personal and profe...

Mar 13, 2026•1 hr 6 min

When We Overthink What We Say With Carly Taylor

This week on Mojo Monday, Carly explores something many of us experience: replaying conversations in our minds and wondering if we said the right thing. Why do social interactions sometimes leave us doubting ourselves? Carly reflects on the quiet pressure we often place on ourselves to be interesting, articulate, or insightful in conversations, and how that pressure can fuel our inner critic. Drawing on ideas from Japanese psychology, particularly Morita therapy, she shares a simple shift that c...

Mar 08, 2026•4 min

Navigating Mental Health Challenges with Graeme Cowan

In this conversation, Graeme Cowan shares his personal journey through mental health challenges and discusses the importance of mental well-being in the workplace. He highlights the impact of stress and burnout, the role of leadership in fostering psychological safety, and practical strategies for self-care and mindset shifts. Graeme emphasises the interconnectedness of mental and physical health and provides actionable insights for individuals and leaders to create a supportive work environment...

Mar 06, 2026•48 min
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